The big three are USELESS for aesthetics. Do Incline Bench Press, Front Squat and Romanian Deadlift instead of them
The big three are USELESS for aesthetics. Do Incline Bench Press, Front Squat and Romanian Deadlift instead of them
The big three are USELESS for aesthetics. Do Incline Bench Press, Front Squat and Romanian Deadlift instead of them
>Do OHP, front squat, and cleans
FTFY
any bodies to post? all the best physiques did these
Have fun being fat with your overdeveloped lower chest from bench press(bitch tits) and ugly squat ass.
Zach? who had been lifting for 3 months? who probably squats moer than you? interesting
calm down rippletits.
Zach who would have had to spend the next year cutting after Rip's little experiment
if you genuinely believe that his numbers wouldn't constitute a successful 'experiment' or that he would need to cut for an entire year, you're unironically ngmi
So do you think it was the big 3 lifts that magically made him fat then and not how many calories he was taking in? Retard.
I wish I realized this way sooner
r/fitness redditards have ruined thousands of people. they're fucking subhuman dorks obsessed with feeling superior to brodude normies who curl all day, so they do the extreme opposite but squatting all day. they all look like shit. i've done a year of that retarded shit, training like i was supposed to compete in powerlifting before finally waking up, stop listening to these fucking autists and jumping on a ppl. i've progressed more in the 3 months of training with high volume 70-80% 1rm all 4x8/4x12 than in the year before training like a powershitter.
How do you do ppl 6 days a week or 3?
>incline bench
>bench
>heel elevated back squat
>ohp
>chins
>back extension
These lifts can be done with dumbbells and machines.
These exercises have their place when beginners run SS/SL for 3 months. After that, it’s time to drop them for something that works well depending on one’s goals
No body posted, opinion disregarded.
No body posted, opinion disregarded.
No body posted, opinion disregarded.
Lifting for women, not going to make it.
Lifting for women, not going to make it.
At least you chumps won't be using all the real equipment when I'm lifting.
>Lifting for women, not going to make it.
I was replying to someone who was talking about what women like, correcting them. I wasn't saying you should lift for women, I was saying if you are lifting for women, massive pecs ain't the way to go
>but there's no point trying to get your man tits huge to impress chicks
I'd replace them with dips, pulldowns, and hex bar deadlifts.
Arnold squatting with a barbell pad and raised heels, no fucks given.
Y he bar do dat
Bench press just gives men tits. Fucking retarded.
Women love men tits.
>gays love men with tits
FTFY
women love shoulders, arms, glutes, back, and quads in that order. everything else just has to not look like complete shit, but there's no point trying to get your man tits huge to impress chicks. Just keep a low BF%
Nah, gay men do though.
Women like strong men and muscular men but you could have just a lean chest and well developed everything else and would still be hot.
>dumbell flyes, incline dumbell press and dips
recipe for a huge chest, you don’t need anything else
nah boy, the big 3 are useless when you're just trying to move maximal weights for low number of reps. Deadlifts, low bar squat, and pause bench are 100% useful for looking good if you do them in sets of 8+ in addition to low rep sets, and you don't lift the weight as fast as possible just to lift the most weight. It's not the lifts that's the problem, it's the powerlifting mindset of more weight on the bar at all costs
*totals 1005.5kg in your path*
why not do all 6? maybe add variation and cycles between all of them? oh wait, I forgot. this thread if full of dyels
is full*
Aesthetics is almost entirely muscle bellies/insertions aka genetics. The big 3 are fucking great for building a physique if you incorporate accessories that target what compound lifts don't. If you ask any anon who looks great what their lifts are i can guarantee 99% of the time they do mostly heavy compounds and have decent numbers in the big 3