Effort and sticking to a long term strategy is all that matters anon. Todays 100% might look like yesterdays 60%, but tomorrows 100% might look like todays 150%.
EAT. MORE. FUCKING. FOOD. YOU RETARD.
YOURE LITERALLY KILLING YOUSELF
This is not a drill, this is not a joke. Unless you enjoy roleplaying a holocaust survivor and shit, eat more thank 1200kcal per day try at least 2,000 for the love of God please wtf are you doing kid
Listen here sweet cheeks. Lift with better form, eat more and don't cheat your reps. Progress when you get to 8.
If you're trying to lose weight, do pushups instead.
Calisthenics + hiit + ss cardio is the ideal weight loss routine and i will die on that hill.
Don't worry. My bench fluctuated during my first year too, I was strongest when I walked in, then slowly couldn't hit that number for like 2 months. Then I jumped up in a lot of weight, then once again I started slipping away from it. Once you do it every week and really try, you'll keep moving
Please be in San Antonio
Hola my latinx friend
nta, but I am. What's gud witchu?
i hope you mean db bench press and those numbers are per hand
barbell
Have you tried eating food skelly?
i am eating a lot already
has to be bait
You need more my little friend
you need to eat 30 chicken wings per day
>7g of carbs
>had to deload after 65lb on bench
The absolute state of ketards. Carb Chad's just keep winning.
Get your diet and sleep sorted out and keep trying my guy, we're all gonna make it.
tits or gtfo
have you considered working on knee pushups instead
You need more motivation. Sniff my panties OP.
God damn I feel so much better having to dealoaf 200 now
What's your cycle look like?
Effort and sticking to a long term strategy is all that matters anon. Todays 100% might look like yesterdays 60%, but tomorrows 100% might look like todays 150%.
EAT. MORE. FUCKING. FOOD. YOU RETARD.
YOURE LITERALLY KILLING YOUSELF
This is not a drill, this is not a joke. Unless you enjoy roleplaying a holocaust survivor and shit, eat more thank 1200kcal per day try at least 2,000 for the love of God please wtf are you doing kid
Guys, it's obviously a female
Listen here sweet cheeks. Lift with better form, eat more and don't cheat your reps. Progress when you get to 8.
If you're trying to lose weight, do pushups instead.
Calisthenics + hiit + ss cardio is the ideal weight loss routine and i will die on that hill.
Don't worry. My bench fluctuated during my first year too, I was strongest when I walked in, then slowly couldn't hit that number for like 2 months. Then I jumped up in a lot of weight, then once again I started slipping away from it. Once you do it every week and really try, you'll keep moving
thanks for all the replies guys
i pulled myself up and actually broke my record and managed 70lbs without failure today