Firstly your height alone tells us nothing without weight
Second no starting weight is pathetic. Dont listen to demoralizing retards on SwoleShack. What's pathetic is trying way too hard to lift heavy and looking dumb as hell. Lifting as much as you can with good form for 5-10 reps or until failure will guarantee you gains.
nobody cares homosexual just keep lifting
height =/= weight you fucking mongoloid
how much do you weigh mr. skelly?
135kg
You gotta start somewhere.
>I'm 7'0 and starting bench press is 45 kg
That's pretty fucking pathetic, isn't it?
i started with 35kg, now I am at 70kg
I started at home doing floor presses and putting the bar on a chair.
Think I did 30-50lbs on a standard bar.
Started with 20kg, currently at 49kg
Send help
I started at 6'0" now I'm 5'8"
wtf
Lifting stunts growth
but I stopped growing like 20 years ago, homosexual
You did SS + GOMAD, didn't you?
Welcome to our world
pretty sure I started at 95lbs, though to be fair I'm sure that was because I wasn't sure about form and didn't want to get hurt
currently at 315lb
It is against my religion to make fun of a fat person exercising. If they are putting in the effort, I will support them all the way.
Firstly your height alone tells us nothing without weight
Second no starting weight is pathetic. Dont listen to demoralizing retards on SwoleShack. What's pathetic is trying way too hard to lift heavy and looking dumb as hell. Lifting as much as you can with good form for 5-10 reps or until failure will guarantee you gains.
Yes if ur starting bench is that low you ngmi natty. Blast roids or be doomed to be a low t dysgenic dyel forever.
t. former skelly blasting tren
at one of my old gyms, I saw a guy with this sort of build benching like 6pl8 but it was only moving a few inches
My first bench press was 95lbs about 12 years ago. I have since bench pressed 470 drug free and 505 on drugs, you just have to keep working at it.
I started at 40kg. It's nothing to be ashamed of.