what’s the quickest way to fix rounded shoulders?
facepulls and bent over rows
Also do shrugs but at a 75-80% tilt. Not upright.
forward or back...
tilt to the front, so it's like VERY upright rows but you're just shrugging, you hit mid trap and upper trap that way
Do these everyday + your gym training if you go to a gym ofc (rows, facepulls etc)
bbc 3x a day
Flat Tummy uwu
Put your hands in back pockets
Do some Good Mornings. That should be enough. Every other day before your workout as a warm up.
Stupid whore isnt even capable of taking a picture of her stupid self properly. I hate women.
What if you're not a degenerate
Pull-ups and Chin-ups
get a lacrosse ball and roll it around your scapula area until you hit a tender bit. stretch your pec minor by doing the doorframe stretch. do some lying external rotations tonstrengthen the supraspinatus. thank u that is all
Workout for that tummy and hips width?
YWNBAW x failute
I want it for my gf
Stop thinking about trennies
loaded inverted ring rows are the best. I had pretty bad shoulder impingement from shit bench form and I attribute most of my recovery and better posture from that. they are easy to load with a plate on your chest or backpack with weights in it. you can manipulate your elbow path easily to tweak what you hit. super easy to superset with bench press as well.
Consciously fix your posture and focus on keeping it there. Flex your lower abdomen, push your chest out and up, and focus on pulling your shoulder blades back and keep your head up straight.
Reinforce it by spamming pulling exercises that focus on the back, especially shoulders. Do deadlifts with low intensity but high volume with strict form, and any rowing exercise should pull into your sternum rather than your stomach (pulling into your gut will focus on your lats more, which will help a little, but not as much). If you have a machine for rear delt flys at your gym, do that, otherwise do facepulls.
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