sunflower seeds
>great for you!
seed oil
>awful for you!
how does this make sense?
sunflower seeds. >great for you! seed oil. >awful for you! how does this make sense?
sunflower seeds
>great for you!
seed oil
>awful for you!
how does this make sense?
>great for you!
umm no?
>eat a handful of natural occuring seeds
vs
>eat refined oil pressed from thousands and thousands of seeds that you couldn't possibly otherwise eat
gee, I wonder OP
>Corn
Great for you
>Corn oil
Bad for you
Mmmmm yummy pufas
"seed oils" are different from just the seeds:
>to make 3 gallons of sunflower oil you will need around 35lb of sunflowers
>hexane and other chemicals are used as a solvent
>It has been estimated that refined vegetable oils extracted with hexane contain approximately 0.8 milligrams of residual hexane per kilogram of oil (0.8 ppm).
Rapeseed oil
>awful for you!
Rape
>????
no anti-seed oil chad thinks sunflower seeds is good for you
only sneed oil consumers say sunflower seeds are good for you
i'm chad af and I say sunflower seeds are good for you
also pumpkin seeds
buy them now.
Pumpkin seeds are the original parasite pill. They're good for you, just don't overdo it
Volume of seeds compressed down to a smaller size as well as removal of all naturally occuring fiber and potentially many of the vitamins.
However all that said a lot of the dipshits on this board that shit their pants about PUFAS because a single study they read made it seems scary and meanwhile every other study says the opposite and they also don't understand how having a 1950s diet with saturated fats leads to a 1950s style heart attack at 40 instead. Add to that the fact that they delude themselves into thinking they'll avoid all ails by eating a "whole food diet", yes whole foods are a BETTER choice I also opt for them, but we're talking about a late capitalist hellscape in which all our food is factory farmed including the "while" ones so corners are cut.
PUFAS : Mountain out of a molehill.
I HATE THE ANTICHRIST I WILL NOR EAT THE CORN SYRUP I WILL NOT DRINK THE SNEED OILS
>having a 1950s diet with saturated fats
you mean having several millions of years diet before 1950s goybean oil was released?
>there are no consequences to having suddenly over 15% of calories ingested by the average American from non naturally occuring PUFAs that are only extracted through modern industrial methods
post nose
Whole seed:
>protein
>fiber
>vitamins
>minerals
>taste good
>tiny bit of oil
Seed oil
>just oil
>very few vitamins aside from vit E maybe
>no minerals
>no fiber
>produced by dubious mean involving various detergents and fining compounds.
It’s honestly pretty simple to see why we don’t like sunflower sneed oil
it's just put in food to make it softer what's the problem
Refer to
TOTAL BULLSHIT
Full of devence chemicals
defence*
> raw meat right near cut up fruit
This cocksucker is gonna die and I'll be happy when he does.
I didn't know satan had such a shitty immune system