ANY LARGE MEAL WILL SPIKE GLUCOSE AND INSULIN AND TAKE YOU OUT OF FAT BURNING. EVEN A MEAL OF LETTUCE WHICH IS PRACTICALLY NO CARBS/PROTEIN
THIS IS BECAUSE EXPANDIG THE STOMACH CAUSES A MASSIVE HORMONAL CHANGE.
STOP EATING LARGE MEALS
ANY LARGE MEAL WILL SPIKE GLUCOSE AND INSULIN AND TAKE YOU OUT OF FAT BURNING. EVEN A MEAL OF LETTUCE WHICH IS PRACTICALLY NO CARBS/PROTEIN
THIS IS BECAUSE EXPANDIG THE STOMACH CAUSES A MASSIVE HORMONAL CHANGE.
>Filling the stomach starts a cascade of events that result in a surge of hepatic glucose. This causes a substantial rise in blood glucose, as reflected in the test results.
>Bernstein calls this the Chinese Restaurant Effect.
Got a link to the source?
https://www.diabetesdaily.com/forum/threads/the-effect-of-zero-carb-foods-on-blood-sugar.33081/
>/forum/
>Below is an assignment I did for the teaching course I am doing. It is a "personal science investigation"
So?
nagger it's literally some random person on a forum in 2009 posting some data from an experiment with a sample size of 3 (all done on 1 person, themselves, so not double blind) with no peer review and no proof of anything they did. It then shills some israelite doctor's diabeetus cure book further down.
>The 6 grams of carbohydrate and 3 grams of protein could be expected to raise blood glucose by perhaps 3 mmol/l. But the lettuce meal raised blood glucose by over 7 mmol/l above the corresponding fasting level. The difference (4 mmol/l) can only be explained by the Chinese Restaurant effect. A significant amount of insulin is required to cover this and maintain stable blood glucose.
Insulin is a growth hormone. I want to spike it. Fuck you.
yet if you eat one large meal a day under TDEE you'll still lose weight. Explain this?
i doubt it
but it would be because you're not eating the rest of the time
It's not a matter of personal opinion, retard. It works like this.
maybe for super healthy people but not obese people with pre-diabetes and insulin issues
NO
Wrong retard, omad has shown to work with everyone
>but it would be because you're not eating the rest of the time
so if you ate one huge meal a day well over your TDEE you would still lose weight?
Is every 2-3 hours per meal ok?
Yes
>TAKE YOU OUT OF FAT BURNING
But I'm not cutting so who cares?
just more proof ketomaxxing is the way
>ketomaxxing
ketofags eat lettuce and large meals often with protein
Won't spike much if you consume it with adequate fat
if you're eating a large meal it will
and saturated fat causes insulin resistance
Insane lies. Carbohydrates drive blood sugar spikes. Protein increases it a bit but fat has no effect
Yes fat doesn't cause insulin to rise but it does cause insulin resistance. 2 totally different things
Stop lying and then shifting the goal posts. Its unbecoming
No I'm no lying.
Sounds like bro science, OP.
>Implying I'm trying to burn fat
If you wanna get big you gotta eat big.
why does every retard read one thing and then pretend they've figured out the whole topic
The fitness community is rife with misinformation and downright retardation. Particularly when it comes to nutrition.
Took a course during my Health Science degree. A professor called the industry a shouting match, whoever speaks the loudest gets the most followers. Truely a place for the sheep with no herder.
>TAKE YOU OUT OF FAT BURNING.
Yeah but any state with sufficient energy will do that. If you eat too much you'll gain weight, whether it's across a day or in one big meal. Any differences are rounding errors.
Don't eat so much and you'll lose weight. If you're too far, eat less. If you're still not losing weight you're eating too much.
Lettuce has practically no calories and look at it's effect
I drink 8 beers a day fuck my liver bitch ass nagger
Based OP. This actually BTFOs volume eating.
CICO can't stop losing.
What are you diet recommendations in general
Paleo ketogenic diet aka zerocarb carnivore.
aka kys
so meat only
but in small portions?
Lean and fat meat. Nothing but protein will make you sick unless you are doing a temporary protein sparing modified fast
sounds awful for your body and will cause insulin resistance
More insane vegan lies
nope saturated fat causes insulin resistance
study after study shows it
Don't bother, he's the keto spammer and he will spam the same 20 image macros next and call you a vegan, leftist or vegan leftist
Meat only, about 1:1 fat to protein by weight. Eaten whenever you are hungry, only as much as you need to satiate.
enjoy scurvy lmao
Actually a diet of red meat only is nutritionally complete. Meat has vitamin C. Also the need for vitamin C is lowered when you don't eat carbohydrates.
Or you could just eat healthy complex carbs alongside red meat
Carbs aren't healthy for humans.
What about vegetables? Oh wait those have anti-nutrients (lmao) and are poisonous according to you, right?
>the need for vitamin C is lowered when you don't eat carbohydrates.
Fuck off shill.
He's amazing
>my israeli carnivore shill doctor is better than a israeli vegan shill doctor
Carnivore diets are just veganism but for chuds.
I think the real takeaway here is fuck israelites
Thank you hungry skeleton.
post bloated carb body
Oh look it's the 18-hours posting a day obese neet ketoschizo
I’m not fat though, why should I care?
Quickly spiking your blood sugar damages the arteries having nothing to do with how heavy you are. Diabetics are at hugely increased risk for cardiovascular and peripheral vascular disease probably for this reason
Eat some fiber and you avoid the glucose/insulin spike. Problem solved.
Read OP. Lettuce does that despite having fiber.
Ketospammer thread, ignore and report.
thanks mom
>LARGE MEALS ARE SUSSY
#real
>photobucket watermark
damn nigga are we back to the early 2000s?
Powershitter here
Ain't happening cap'n
>TAKE YOU OUT OF FAT BURNING
>if you eat enough food your body uses that food instead of burning fat
wow, good insights op, guess CICO debunked, just eat 20 small meals a day and burn fat effortlessly lmao
Oh no! Not insurin. How retarded must you be to think this matters?
OP I'm not sure if you know this but muscles need glucose.
fuuuuark, i've been doing 2 meals a day that are huge 1000 cals+ because I love big tastymeals instead of rabbit food. how bad is it bros?
>eat 5 lbs of pho every morning
>sweat it all off by end of day
This is the way boys