the very small amounts of fat in chicken breast are heavily skewed towards PUFA over saturated fat. imo its better to eat lean ground beef and supplement the rest of your protein with whey and eggs if you can afford it
Explain to me the part where drinking cow lard makes your muscles bigger
1 year ago
Anonymous
The meat does.
1 year ago
Anonymous
it's more for health in general, that's why i personally prefer it. of course it doesn't impact muscle growth as long as you're getting enough protein and i never claimed that.
i used to only have energy for 3-4 hours out of the entire day, and found out that cuttiing out all PUFA from my diet fixes this issue and i now have consistent energy throughout the day, which does help with my workouts as well.
>inb4 non-grassfed beef has pufa because of what they feed the cows
ruminants are somehow able to maintain high levels of saturated fat despite their diet, and the pufa percentage in grass-fed beef is very minimally different than regular beef.
Then why do you need saturated fat?
1 year ago
Anonymous
Satiation + omega 3s. The omega 3 profile of tree nuts are abysmal compared to just eating a salmon filet.
1 year ago
Anonymous
There's no omega 3 in saturated fat
your body needs a small amount of fat to produce the right balance of hormones.
even if i'm eating a small amount of fat i'd rather it be saturated than PUFA
Name 1 study that shows saturated fat is healthier than PUFA.
If you guys actually cared about health you would be eating only fish.
1 year ago
Anonymous
>spoonfeed me
nobody is forcing you to adopt my diet, feel free to enjoy whatever you're currently doing.
1 year ago
Anonymous
Then why did you come in here telling people what to eat?
1 year ago
Anonymous
>no omega 3s in saturated fat
Why do you lie anon? There's no point.
1 year ago
Anonymous
Nice projection.
1 year ago
Anonymous
>Name 1 study that shows saturated fat is healthier than PUFA.
the thing that peatschizos and ketofags got wrong is that they think that all PUFAs are bad even though omega 3 and some omega 6 are actually good, they think that because linoleic acid is bad for you (well they're correct) then all PUFAs are automatically bad in their eyes.
your body needs a small amount of fat to produce the right balance of hormones.
even if i'm eating a small amount of fat i'd rather it be saturated than PUFA
1 year ago
Anonymous
it's more for health in general, that's why i personally prefer it. of course it doesn't impact muscle growth as long as you're getting enough protein and i never claimed that.
i used to only have energy for 3-4 hours out of the entire day, and found out that cuttiing out all PUFA from my diet fixes this issue and i now have consistent energy throughout the day, which does help with my workouts as well.
>inb4 non-grassfed beef has pufa because of what they feed the cows
ruminants are somehow able to maintain high levels of saturated fat despite their diet, and the pufa percentage in grass-fed beef is very minimally different than regular beef.
Vegan cultist. Doesn't care about health at all he just wants the poor little animals to stop being eaten. Here's an actual picture of him without photo editing or instagram girl filters.
McDougall is my hero. He made weight loss easy. He finally made it all make sense. I tried plant based eating before and failed because I couldn't keep fresh green veggies stocked. The secret was a STARCH BASED diet. Thank you! Thank you so much!
Starch + meat + milk
Solution! 🙂
A final solution?
To the obesity epidemic.
Eat whole, unprocessed plant foods with plenty of starch included.
And eggs and milk and chiggen breast so I can build muscle.
the very small amounts of fat in chicken breast are heavily skewed towards PUFA over saturated fat. imo its better to eat lean ground beef and supplement the rest of your protein with whey and eggs if you can afford it
Explain to me the part where drinking cow lard makes your muscles bigger
The meat does.
Then why do you need saturated fat?
Satiation + omega 3s. The omega 3 profile of tree nuts are abysmal compared to just eating a salmon filet.
There's no omega 3 in saturated fat
Name 1 study that shows saturated fat is healthier than PUFA.
If you guys actually cared about health you would be eating only fish.
>spoonfeed me
nobody is forcing you to adopt my diet, feel free to enjoy whatever you're currently doing.
Then why did you come in here telling people what to eat?
>no omega 3s in saturated fat
Why do you lie anon? There's no point.
Nice projection.
>Name 1 study that shows saturated fat is healthier than PUFA.
the thing that peatschizos and ketofags got wrong is that they think that all PUFAs are bad even though omega 3 and some omega 6 are actually good, they think that because linoleic acid is bad for you (well they're correct) then all PUFAs are automatically bad in their eyes.
https://www.hsph.harvard.edu/nutritionsource/2014/11/05/dietary-linoleic-acid-and-risk-of-coronary-heart-disease/
your body needs a small amount of fat to produce the right balance of hormones.
even if i'm eating a small amount of fat i'd rather it be saturated than PUFA
it's more for health in general, that's why i personally prefer it. of course it doesn't impact muscle growth as long as you're getting enough protein and i never claimed that.
i used to only have energy for 3-4 hours out of the entire day, and found out that cuttiing out all PUFA from my diet fixes this issue and i now have consistent energy throughout the day, which does help with my workouts as well.
>inb4 non-grassfed beef has pufa because of what they feed the cows
ruminants are somehow able to maintain high levels of saturated fat despite their diet, and the pufa percentage in grass-fed beef is very minimally different than regular beef.
but dr peat said to reduce starch
Vegan cultist. Doesn't care about health at all he just wants the poor little animals to stop being eaten. Here's an actual picture of him without photo editing or instagram girl filters.
>75 year old looks old
wow
He looks like shit and probably would be easy to bully.
>Bullying old people
DYEL detected
>no anon, you shouldn't bully old people and here's my study why you shouldn't
And you wonder why everyone hates you
I am well liked.
Shit lighting of an old man makes him look older. Hmm, who would have thought?
McDougall is my hero. He made weight loss easy. He finally made it all make sense. I tried plant based eating before and failed because I couldn't keep fresh green veggies stocked. The secret was a STARCH BASED diet. Thank you! Thank you so much!
Shattered hip.