Whats the rule on asking strangers to spot for you?
I was doing my last set for bench
An AMRAP at 85 percent
Weight was 175 and i did 7 of them
The guy spotting me seemed super reluctant and confused that i would ask him. I had to like drag him to my bench.
He did spot me though. On the 8th rep he saved my life and helped me rerack the weight.