I'm in decent shape 5'7" 155lb but concerned about potential gyno, I'm sitting down in pic and standing abs visible
Do I cut or bulk? What are best exercises and diets to eliminate gyno?
So is this gyno?
I'm in decent shape 5'7" 155lb but concerned about potential gyno, I'm sitting down in pic and standing abs visible
Do I cut or bulk? What are best exercises and diets to eliminate gyno?
It looks even worse from a side angle, getting conscious about going out in public shirtless the past few months
have a nice day you worthless homosexual tranny, you’re the fucking disgusting asian tranny that kept spamming your deformed corpse on here to bait for responses. Have you nothing beneficial to contribute to fitness? Like, at all? Literally fucking have a nice day, worthless attention whoring tranny.
Angry little phone poster we got here. Post body that’s fitness related
nice tits gynobro
thats not what tranny boobs look like, this is
The crazy thing is that from the front it looks ok but from a side profile they literally hang and flop around like boobs, very conscious going shirtless in public these days
Looks like gyno to me. It has become so common for some reason. Plastics?
Poor diets and a lack of exercise
not everything is muh plasdicks
Survivorship bias? Or maybe you really did eyeball a 5% increase in this phenomenon in the entire population caused by something that has been going on for decades before you were born and it really is le heckin israelite tranny groomers feeding you plastics to give you embarrassing moobs so they can laugh at you lmao
30%-40% of all males have a form of gyno
Granted, this takes into account bodyfat gyno
I mean, it does make sense, especially if you're including pseudo-gyno as well, because 70% of the US is overweight and almost 40% of those are full blown obese, but I don't necessarily believe that normal weighted men are having a statistically significant increase in the growth of excess breast tissue. I never noticed men with tits before I knew what gyno was, but now I have a brain worm and I can't stop clocking every guy I see with a slightly disproportionate chest. To me the amount of guys i see with gyno increase from 0 to probably 5%, but the world didn't change in this case, only my perception did.
I’m 23, been through a lot of middle/high-school sports, never seen legitimate gyno on someone. I’ve seen fat fucks, but never literal breast tissue. It’s probably an inflated issue because of all the roidtrannies, sarmgoblins, and low-t whiners you see on YT and this board.
buy a bra
you're fat. lose a lot of weight
Lol I'm 155lb at 5'7" and have a 30" waist never been called fat in real life everybody thinks I'm too thin and if anything I'm on bulkmode at 155lb keep in mind I'm sitting down in these pics
you're a fat sack of shit that has no muscle hence the light weight
Lose 20lbs
This
So cut to 135lb? Lol I would literally look like a twink, I'm already a manlet not going to be a twink manlet and if anything it could draw even more attention to my pecs since I have relatively above average sized nipples for a man
Better to be ottermode than skinnyfat
a twink is more attractive compared to whatever shapeless pudge you are now, what kind of colossally gay cope is this? Dumb skinnyfat homosexual
your gut is literally hanging over your waistband. lose the fat. (The titties won't go away entirely as you do have a bit of gyno BUT they will look much better and lose most of the fat)
I'm literally sitting down, even people with 3% bf have some excess flab when sitting down, realistically I'm probably between 10% and 15% bf, again 155lb at 5'7", if I was 25% bf that would mean my lean body weight should be around 125lb lol
Get real. Measure it using the navy method. You're certainly not anywhere near 15%.
>10 to 15%
HAHAHHAHAHAHAHAHAHHAHAHAAHHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHHAHAHAHA
Short and fat. A lady like you should weigh about 115 pounds.
fool we can see your fat rolls and hanging gut. stfu and lose weight, tubby.
>I'm in decent shape
You couldnt be more far from it, retard.
>standing abs visible
Proof
Nice nips bro. Do a cut and lift some weights, it helped me, but you have a worse case so idk.
Yea that’s terrible. I weigh 185 at the same height and you have bigger tits than me
he has bigger tits than some women
>I'm in decent shape
the compositional state of SwoleShack?
High calories deficit, no sugar, PPL routine. Do cardio a few times a week. Eat 500 calories less than what you think maintenance is for you. Don't listen to fatty copes telling you to bulk. You need harsh and swift dietary correction.
You seem to be around 25% body fat, and you're completely untrained. If I were you, I'd neither bulk nor cut; instead I'd do a body recomp. Assuming you put in the work and tune your diet correctly, figure out a decent training program, weigh all your food, never take a day off, etc, you'll be able to get stronger while weighing the same, thus lowering your body fat percentage. If you decide to recomp OR cut, don't pursue a novice linear progression program like starting strength since you won't be getting enough calories to properly recover from them, and you're just not lean enough to get the most from it yet. Cutting sucks, especially when all you have to look forward to is being a skeleton when you're lean, and bulking sucks when all you have to look forward to is being a strong fatass.
Have the same problem. Can’t get rid of it.
>tfw too fat to be a femboy, too much penis to be a women and too much tits to be a man
It's all in the face man. Dunno what yours looks like but put a paper bag over your head and I'd pipe lmao
You guys look so pudgy and soft.
Doing strength training and building a strong base is what you guys need.
Then when you have decent numbers, you can worry about aesthetics
>Can’t get rid of it.
Weakling. If you even began to seriously try, you'd be in much better shape.
No exercises for targeted fat loss. That being said, pec workouts like benches and shit can be alright for spreading some of that fat around. Other than that you're basically fucked, but luckily some girls are either into that or don't mind it. Just accept your body for how it is man, or spend thousands of dollars to get cosmetic liposuction. Your choice.
yes I'm 5'7 180lb and mine don't like like obese titties
>tfw horrible fat distribution and loose skin
kill me
>horrible fat distribution
You are just fat
You'd actually make for a pretty hot woman.