who started the meme that 7 hours of sleep is enough? i feel awful with 7. 8 hours of sleep should be the minimum.
i bet if u look up what israeli doctors recommend it’s at least 8 hours
sleep
who started the meme that 7 hours of sleep is enough? i feel awful with 7. 8 hours of sleep should be the minimum.
i bet if u look up what israeli doctors recommend it’s at least 8 hours
How bad you feel when waking up is more dependent on what stage of the REM cycle you woke up.
6 hours sleep on work days and 9 hours on weekends to catchup
i bet you should lurk more
I often don't get enough sleep because I'm an extremely light sleeper and it doesn't take much to wake me up.
People who can sleep and then keep themselves sleep deprived anyway are completely fucking retarded imo.
i’m also a light sleeper. had to put black trash bags to cover any sunlight coming in from the windows, that helped me quite a bit.
You need less as you age. 9-10 hours as a teenager, 8-9 as a young adult. By the time youre 25-30 getting 7 hours a night should be fine.
Im a 30yo boomer and after 7-8 hours im up and cant get back to sleep
>9-10 hours as a teenager, 8-9 as a young adult
>Have gotten less than 8 hours of sleep most of my teenage life
>Even as low as 6 at age 18 every day for a year
Please don't tell me I have permanent brain damage
I probably averaged around 3-4 hours per night as a teen and I definitely have brain damage.
>posts on this board
bad news anon...
Don't worry. He won't remember he has brain damage. He'll be his happy tard self tomorrow.
whats your height? you could have probably have grown an inch or two taller as well…
its over
sleepcels be like i am so tired i need more sleep please bro just one more hour of sleep i need it i'm addicted
I run on four hours of sleep. It's not so bad after awhile.
>6 everyday
>feel great
you probably drank coffee, watched too much screen etc before bed. so your real sleep time is way below you think
>i bet if u look up what israeli doctors recommend it’s at least 8 hours
if you stopped staying up all night browsing IST I think you'd sleep better.
You should be grateful for ANY sleep you get. I've been living with a sleep disorder for a decade now and it really fucking sucks. It's like life isn't worth living. Nothing is enjoyable anymore. Playing video games is about as fun as doing fucking dishes.
wow you stupid fkn retard, have you not heard of semen retention you stupid idiot. do that and see what happens after 2 weeks. ieiot - youll be winging that more than 6 hours youll feel bad
I had 5 hours today, I feel ok.
>israeli doctors
subtle troll is subtle
I always wake up after 7 hours of sleep