Give it to me straight lads. I've been on a ppl for two months and I'm starting to slow down with my progress. Been doing 4-6 rep range. Would I do better on a hypertrophy focused bro split instead?
Should I switch from ppl to a bro split
Give it to me straight lads. I've been on a ppl for two months and I'm starting to slow down with my progress. Been doing 4-6 rep range. Would I do better on a hypertrophy focused bro split instead?
QUICK!
NOBODY REPLY TO THIS THREAD!
IF YOU'RE THINKING ABOUT IT, DON'T! IT'S NOT WORTH IT!
sage
BRAAAAAAAAAAAP
Gross
Kinda look like Zyzz in drag
all gross except the one on the complete left
imo she is the hottest one
You do whatever you can do.
6>4>7>2>3>1>a jar filled with hamburger meat>5
First of all
4>3>1>7>2>6>a deer carcass>5
Second of all
If you're going to do a brosplit then you should be doing 4-5 days cycled forever without rest days. Otherwise you won't grow from it. I'd recommend something more like Schwarzenegger's split
>Legs
>Chest and Back
>Shoulders and Arms
first of all how long have your been training total?
If it's over a year I would seriously consider a deload before deciding what's next.
My total training experience is about 10 years on and off. I used to compete in lifting competitions in my early 20s. Never did very good though and I was mainly powershitting never really did straight bodybuilding. Over those 10 years, I've been extremely inconsistent with it though where I'm pretty much always stopping then having to start over from the beginning again. But yeah I know how to lift and have pretty good form. Just trying to keep my progress moving forward where I seemed to have stalled a bit.
sorry I missed your reply. I really don't think I'm remotely qualified compared to you but it's been 10 years you're probably not going to make a whole lot of gains no matter you do so just train whatever way you find most comfortable or enjoy. I was thinking of doing arnold's because it seems fun and I hate down time.
Trollface looking bitch lmao
Hot.
First
4>1>2>3>6>7>a wasps nest>5
Second: "bro splits" are for people with 5+ years of consist and good training plus proper nutrition. Also, when you stall the first time, decrease 10% of your weight and start again with more reps, 6-8 in your case.
I'm so fucking horny right now looking at this. I have a double shift today and when I get to my gf I'm going to eat her ass until I pass out.
plz
rollin for Quagmire
[Peter Griffin voice]
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
3-4 get, also check'm, also fuck the israelites
>made the best one trips
based
rolling
>best one
couldn't be more wrong
rollin bois
roll
sexo roll
Give me giant amazon babe.
Rolll
Sexooo
if I had an orgy with all these girls I'd quite literally fuck 3-4 to fucking death before even moving on to the other girls.
How is the smell?
Roller
Rolllio
roll
Rolling because I can't lose
roll
not sure i really want any of them
rooooooll
Roll
1
Rollin
Rolling for bunda
H
fuck it
Rolt
JH2T2K
Roll
Rollin 7-8
Death by snu-snu
Ass! Ass! Ass! I'm gonna step on the ass!
Retarded way to split them but whatever. Rolling.
Rolling, trips and 3-4 are the only ones worth it.
Jk rolling
rollan
holy cheerleader effect, only 1 is attractive
5, 6 and 7 I would hesitate to fuck. 1-4 are an automatic yes and I'm usually among the pickiest when it comes to lineups like this. get real.
"would fuck" is not really a high bar of entry when asked a man
it's synonymous with "attractive". you've got to be attracted to something to fuck it. you couldn't get hard for something "unattractive".
>it's synonymous with "attractive"
lol
lmao
Guess my hand is a 9/10
>you couldn't get hard for something "unattractive".
I could get hard for your mom just fine
I knew it would happen the moment I saw OP's thumbnail
Rolling
Rollos
roll
RAWLL
Roll.
hahaha
roll
roll
rollingo
rollin
roll
hello
Rolla Tomassi
rolling
ROLLAN
rollllll
These chicks aren’t even pretty they just happen to have their ass cheeks out
>These chicks aren’t even pretty they just happen to have their ass cheeks out
id fuck every single one. I dont care about that their faces are completely busted.
body is everything.
And rolling
Roll
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH I WANT TO MOVE TO BRAZIL SO BAD BROS
>LIVE THE MOST DEGEN LIFE WITH BIG BUNDA TRANNIES BEFORE DYING IN FAVELA FROM GANG
LIFE ISNT FUCKING FAIR
My cock would be absolutely purple from sexooooo
Verification not required
Going just by lower bodies ...the Amazon and the one all the way go the left are the best
ugly whores, not even gonna roll, ewww
sex
6-8 rep range is ideal, once you're able to do >10 reps easily, increase weights
SOPA DE SEXO
UMA DELICIA
3 > 1 > 2 = 5 > 7 = 4 >>>>> 6
>i'm getting paid but not nearly enough
Woah mama
How would it smell if they all farted at the same time? Would it even be possible to get them to do this?
Imagine getting a chance to eat each one out
Tall amazon goddess>>>>>>>>the others
>goddess
stop pedestalizing
From left to right:
1. obviously squats, decent face, but Huwyte which means she'll age like milk
2. Troll face
3. Hispanicoritas are soon to be goblins
4. Will be fat. Already pushing maximum density; see her legs
5. Ugly and brown
6. Tall chick is god-tier and will ride you all night
7. Fat shit
BRAAAAAAAAAAAPPPFFFF
OP here. Still wondering if I should do a bro split. Thanks.
1326754
muito gustoso
What is up with their noses
SNIIIFFF.
But yeah, do twice a day hypertrophy workout, some main compounds in the gym and prior to bed some relaxing detail work with BW grind for that body part that's lacking etc.
Coffee is good for you.
6 for SNU SNU
I don't know didn't read but thanks for the coom pic bye
2nd from right is a man
Friend sent me this pic. Does this chick have a nice ass or is she just fat? I can't tell.
C'mon. It's not that Bad.
the arms say not fat. she's posturefrauding but all women do in photos. whether she has a nice body or not depends on her age. if she's over 30 that's a good body. if she's younger she's at risk of becoming fat.
crazy how only far left is pretty