Should I do 15reps and 5+ sets for my compound lifts?
I've seen no growth doing 3x8
Should I do 15reps and 5+ sets for my compound lifts? I've seen no growth doing 3x8
Should I do 15reps and 5+ sets for my compound lifts?
I've seen no growth doing 3x8
Is this the south park guy?
No, it's Titten Schmidtbecker. He holds the German record for narrowest shoulders belonging to an adult male.
>Titten Schmidtbecker
funny, but there’s no way that meal is german
Patrick S. Tomlinson. He’s a Sci-fi author and a total fucking dweeb.
enjoy prison, stalker.
Wtf pls don’t report me I have a family
no stalker, you really don't. enjoy prison.
His frame is not that bad
Goes to show that camera lens and clothes play a role in frame
find a more recent picture. btw, that prince jvstin guy takes pics of other peoples kids taking baths and puts them online
For growth you need to increase volume, so everything above 12 reps will work.
Regarding compounds, that's up to you. 5x5 with heavy weight has always worked for me.
>5x5 with heavy weight has always worked for me.
my legs are the only bodypart that actually responds to high intensity
I look like this and I feel like killing myself every day. Food addiction is real and depression is real.
Train back and upright rows
frame improves fairly quick
>Food addiction
imagine letting inanimate objects control you lmao. seed oil slave
reps and set counts dont matter as long as youre putting in enough effort, which you clearly dont do if you dont make progress
whatever you say retard, all I'm gaining is strength
No, I wont do stupid homosexual shit
It's impossible to gain only strength and no size, if it was possible powerlifters and strongmen would all be skinny.
Maximize intensity. Reduce work set volume. Significantly reduce frequency. Increase clean carb intake.
no. just follow a program
As long as every muscle gets 16 hard sets per week you will grow.
>man tits
>skinny arms
>puffed up face
>acne
>double chin
>belly
>weak hands
Is this the pinnacle of a moxyte-advocated diet?