These four exercises are going to filter out the retards on SwoleShack and you are a fatty pig fucker if you can't pull of at least two of these off.
> Usable mass. Hahahaha.
Here's more to seethe about:
Seethe, Dilate, Bitch All You Want.
These four exercises are going to filter out the retards on SwoleShack and you are a fatty pig fucker if you can't pull of at least two of these off.
> Usable mass. Hahahaha.
Here's more to seethe about:
weird schizo image. you definitely made it.
Good morning sirs!
the underagedness and newhomosexualry of this OP is so off the fucking charts. I haven't seen anything like this in 7 years at least. Congrats this is actually a fucking achievement
filtered.
OAP/HSPU/FL/BL should be the real standard, not this gay 1/2/3/4 shit. No one cares about your squat. Go do some muscle ups in a gym, versus a heavy squat. Tell me which one attracts more mires and glances. 10/10 times it will be the same. It´s actually shocking how many DYELs expose themselves on SwoleShack by parroting "lol you can´t get strong from calisthenics". For you fat powershitters who genuinely believe that... you do know that your muscles don´t differentiate between iron weight and weight that´s made from flesh and bone right? Your muscles literally have no fucking idea. They will react to resistance training THE SAME WAY.
As long as the resistance is pulling/pushing the same way, correct.
Thank you for betraying the fact that you are deeply insecure and lift only for the attention you didn't get as a child
>p-please notice me in the gym guise
Nobody gives a fuck about muscle ups. I did it first try and it was like, okay, cool. Pullups and dips are better anyway. You might as well be arguing about how power cleans are the best because muh mires.
Something tells me OP isn’t going to be proven wrong in this thread.
> 2010.
A miracle nobody has trained that for longer like an autist like the 3182 thousand push up world record holder or whatever.
You haven’t tried to hold an iron cross before have you?
Have tried it on some iron bars that were on schoolgrounds, its not extremely difficult position to hold for a while, it requires specific training and lower ab strength.
It isn’t even comparable on bars, on rings your weight is constantly pushing the rings out and away from you. I would reccomend trying it next time you walk past a calisthenics park or something. See if you can stop and count to even “one Mississippi”
>says X is better for aesthetics
>doesn't post body
Do it, homosexual, since you're allegedly so "aesthetic" lmfao.
Sorry op am not interested in circus tricks
> Claims 1/2/3/4 is better for aesthetics.
> Ends up looking like pic related.
You first sweetcheeks, get FILTERED.
oh okay so youre a dyel
Starting strength homosexuals never post physique, funny isn't it.
>still no fiseek
I'll post after yours cali fag, also SS sucks
At least 7 people who do not actually lift or exercise ITT.
Weak sauce, filtered.
I was literally 155 pounds and had abs when I hit the thousand pound club which is more than 1/2/3/4, you are just a weak pathetic homosexual coming up with random cope exercises because you're too embarrassed to compare yourself to the big dicks, just kys
That's great and all but would you mind posting body?
Unironically post body, homosexual. I bet you're a DYEL manlet like all calisthenicfags.
Don't feed OP further. OP wants to post his fantasy bucket of real lifts for everyone to pay attention to, but OP doesn't want to post body.
>that means OP wants you to waste your time and energy dealing with his bullshit
Don't give OP (You)s and he'll crawl back into his own weakness.
Post body schizo.
I can do all of these except for the 2 minute iron cross (you would know how far that one stands out of you weren't a dyel). It's easy for me because I lift. If I didn't lift and just did calisthenics basics like you then they would be difficult for me and I'd be a dyel like you.
I can do everything but the iron cross cause I dont have the equiptment to practice.
>open link
>see that annoying homosexual cunt clown
>close it
also
>putting iron cross next to kindergarten tier exercies
You have ~2.5 good exercises (headstand should be supported and DYNAMIC) and one that's not so good. There's also no hinge OR SQUAT which is really fucking stupid.
Here's a better one
Unironically, this is the best exercise list for starting calisthenics.
in regards to metabolic health, your legs and glutes are far more important since they contain the largest insulin sensitive muscles in the body. Training legs is essential for your long term metabolic health, far more essential than your upper body.
That being said, SS and rippletits are retarded and they are retarded precisely for the reason I gave, they don't metabolically train people. You'll get bigger insulin sensitive muscles with SS, but you're not training your mitochondrial / lactate utilization since SS is purely for strength. With muscle alone, you reduce your all cause mortality by about 3.5x, with endurance you're going to reduce your all cause mortality by over 5x
By endurance you mean over 30 reps or just over 10?
putting an exact number on it isn't that useful because everyone will be different, but in general over 10 reps.
Since muscle is correlated with longevity, hypertrophy is also a good thing to have, and afaik pure strength isn't really correlated with anything. With hypertrophy and endurance you will develop a large amount of strength as well, so it's not really that worth it to maximize strength.
Powerlifting is a good way to injure yourself, especially in older populations.
>but in general over 10 reps.
Not really endurance buddy. By endurance people mean 50+++ so it includes fast push ups, running, boxing and shit like that
those people are retarded
50 fast push ups is like top 1% unless you're doing shitty bitch pushups with terrible form.
Endurance is going to make your heart pump while also training your muscles. You're going to be taking advantage of both aerobic and anaerobic systems.
>50 fast push ups is like top 1%
Literally what they do in da army multiple times a day
>Endurance is going to make your heart pump while also training your muscles. You're going to be taking advantage of both aerobic and anaerobic systems.
And both suboptimally. Either cardio limits and then muscles get cucked or the other way around. Which is why YOU RUN ____AND____ TRAIN WITH RESISTANCE
Oh yeah? I see.
Post body
Iron cross and handstands? They're cool but they're more like feats and iron cross is very advanced if you have long arms.
Post body
>no sign of squats, jumps or anything remotely useful for legs
Retarded
Without the presence of man-made parallel implements, you are a weak bitch. My posterior chain is useful at all times.
post legs