>rest days are bullshit bro, you gotta lift 7 days a week if you want gains

>rest days are bullshit bro, you gotta lift 7 days a week if you want gains
>you don't need to eat healthy either, just eat 2 boxes of dunkin donuts for breakfast it's all about the macros
>trust me, I know these things cause I'm natty

  1. 4 weeks ago
    Anonymous

    He's literally 5'9" lol.

    • 4 weeks ago
      Anonymous

      that's nothing to brag about basically everyone is bigger than that

  2. 4 weeks ago
    Anonymous

    Disgusting, unwashed hair and that retarded hat he wears constantly. Acne ridden skin. His body is doing everything in its power to detox. His organs are failing. He can't even walk ten feet without wheezing like a 90 year old man. The way he scarfs down liters of store brand unnatural milk makes me sick to my stomach. Why is this roid tranny praised as somebody that should be taken seriously when it comes to health?

    • 4 weeks ago
      Anonymous

      he's just chill like that

    • 4 weeks ago
      Anonymous

      Has he actually stated that he is on stereoids? Has he posted his bloodwork? No he hasnt, so he might be natural, we dont know, so shut the fuck up hater. Just because he is bigger and more popular than you doesnt mean he is on roids.

      • 4 weeks ago
        Anonymous

        >bloated shoulders and pecs
        >covered in acne
        >builds muscle despite eating like shit
        >wears a hat 24/7 to likely hide Norwood 3
        Yeah, textbook nattie

      • 4 weeks ago
        Anonymous

        good b8

    • 4 weeks ago
      Anonymous

      People used to say mean things about Piano Man on here too like that and now you homosexuals pretend to have always liked him

      • 4 weeks ago
        Anonymous

        Piano was quite honest and was givibg decent advice. "Eat real food, eat fucking food you kotherfucker", "don't do roids, but if you are going to compete, by any means necessary". He was honest about how fucked his health was and he was actually competing before he decided to become a freak to market his business. He created a lot pf businesses and gave decent advice on entreprenship.
        Sam has no fucking idea what he is doing and just killing himself for abysmal gains. In a whole year, he didn't get any gains. Yet, he thinks he is doing everything right.

    • 4 weeks ago
      Anonymous

      he's based and rich and you seem like a whiny fag

    • 4 weeks ago
      Anonymous

      He doesn't claim to be natty lol

      >Why is this roid tranny praised as somebody that should be taken seriously when it comes to health?

      Not even his fans think he is healthy though. They know his diet is unsustainable. They just enjoy his lifts and content.

  3. 4 weeks ago
    Anonymous

    He never said he was natty though lol

    But memes aside, he is the perfect example of why you shouldn't take advice from people with elite genetics - they have no idea what they're talking about or doing because they don't need to, practically had their gains handed to them.

    Instead, listen to the guy with average or shit genetics who built a good physique anyway because those people genuinely needed to do everything right to get there

    • 4 weeks ago
      Anonymous

      >shit genetics with narrow frame
      >ugly pubebearded chud face
      >his French flag in the background looks like he just wiped his ass with it
      >retard is so autistic that he ignores shoulder training to look like his incel anime character which makes him look even more DYEL
      >can't train for shit despite 10 years of lifting
      >claims he has 18.5 inch arms, even though peak Arnold had arms only 1.5 inch bigger than his kek
      >lazy and pseudo intellectual in his thoughts
      >has a shitton of food alergies preventing him from eating like a real man
      >constantly shills fake natties like: Bugenhagen, Bald Omniman and Geoffrey Verity Schofield
      >he actually called his audience stupid, he acted like if you don't think Bugenhagen is natty then you're an idiot
      >gets into e-drama with other e-homosexuals, making 1 hour rant videos instead of getting straight to the point and calling out bullshit
      >weak as fuck, barely able to do a bodyweight pull up and dips

      • 4 weeks ago
        Anonymous

        Arnold's arms were 22" though

    • 4 weeks ago
      Anonymous

      Fuck off you french homosexual

    • 4 weeks ago
      Anonymous

      Fuck off. I'd rather watch a hundred sam sulek videos that listen to a second of this french sperg

    • 4 weeks ago
      Anonymous

      Sam has some decent wisdom if you have an existing base of lifting knowledge. For example, mixing in different types of sets (heavy/fast vs light/controlled) and taking advantage of stretched partials instead of just stopping at form failure. Or throwing in a dropset to hit your rep range if you’ve gone too heavy. It’s improved my training and I’m getting some good hypertrophy gains and it feels pretty evident during workouts because the pump is better

      • 4 weeks ago
        Anonymous

        Everyone, absolutely everyone who tells any info on fitness on youtube, has been talking about all of that. Why watch 2 hors long rambling to get 1 minute of a decent info, when it's ton of 5 min long videos telling all that?

  4. 4 weeks ago
    Anonymous

    why his booba look so ridiculous

  5. 4 weeks ago
    Anonymous

    In one of his videos he said you need to be eating at least 2000 calories above maintenance to bulk. I think he either has no idea what natty lifting is like or he is a little retarded.

    • 4 weeks ago
      Anonymous

      Sounds like rippletits' advice

  6. 4 weeks ago
    Anonymous

    I like his videos and his attitude, but he's only 20, on roids, and has god-tier genetics. His fitness advice shouldn't be considered at all.

  7. 4 weeks ago
    Anonymous
  8. 4 weeks ago
    Anonymous

    beginners shouldn't watch Sam, he doesn't filter his speech because he expects his viewers to be experienced lifters with a 110+ IQ. He expects you to get when he is just talking to talk, and when he is giving actual advice.

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