i understand the first one being a dumbass but the second is correct
some 'people' do think they can gorge on dates because fruit le good for diet and ebn low glycemic incident stops heckin diabeetus
fruit is good for you, and you can eat huge amounts before you get any issues. youd probably shit yourself and get stomach issues before the sugar becomes an issue.
The dose makes the poison. Water can also be "poison"
[...]
There is no requirement for fiber
theres no requirement, but research on longevity clearly shows you live longer if you got a decent fibre(indirect measure of plants) intake
Low glycemic carb sources (lower than any starch that's edible) that don't need to be cooked/prepared extensively to become edible. The fruits with thicker skins like oranges, melons, bananas and pineapple also are protected from pesticides compared to poisonous food like oats (up to 1600ppm glyphosate when the "safe" cap is 130ppm.) Fruits also contain beneficial enzymes like bromelain in pineapple which is something vegetables don't have.
I can't take anyone seriously who insists you shouldn't eat fruit. A few pieces of fruit every day is fine. They're nutritionally dense, contain a good amount of fibre, and are fucking delicious.
Oh you want the red pill? You want the actual serious red pill? Are you 100% certain? If you actually are, then I can give you the red pill. Here it is: mm yum 🙂
Most of the time it's good for you
Is it better to not have any at all? I've just been using it as a slop deterrent but I do feel like it's wasted calories
Use it as a carb source when bulking
Miles better than white flour products, and has actual micronutrients
It's pretty much just carbs/sugar, maybe some vit C. Pretty good for performance but little value in terms of micros
If you don't eat it you'll never make any gains, same with OATS
Fructose is poison. Avoid.
these 2 are dumbasses, and shouldnt share their opinions on nutrition
i understand the first one being a dumbass but the second is correct
some 'people' do think they can gorge on dates because fruit le good for diet and ebn low glycemic incident stops heckin diabeetus
Yea so don't gorge on it, just eat a normal amount, like you would with any carb.
fruit is good for you, and you can eat huge amounts before you get any issues. youd probably shit yourself and get stomach issues before the sugar becomes an issue.
theres no requirement, but research on longevity clearly shows you live longer if you got a decent fibre(indirect measure of plants) intake
>but research on longevity clearly shows you live longer
only an association. you are assuming its because of the fiber or the plants or whatever
The dose makes the poison. Water can also be "poison"
There is no requirement for fiber
Better than consuming doughnuts,cookies,ice cream,candy and snack cakes
Fun way to get fibre, based replacement for sugary snacks and desserts.
It's still sugar, so limit it accordingly
You can't redpill on fruit, you can only fruitpill you fucking peachcell
I hate how fruits taste and overall anything sugary and sweet tasting. How fucked am I? Can I make it without fruits?
yeah but you'll want to eat plenty of nuts and veggies for muh antioxidants
Low glycemic carb sources (lower than any starch that's edible) that don't need to be cooked/prepared extensively to become edible. The fruits with thicker skins like oranges, melons, bananas and pineapple also are protected from pesticides compared to poisonous food like oats (up to 1600ppm glyphosate when the "safe" cap is 130ppm.) Fruits also contain beneficial enzymes like bromelain in pineapple which is something vegetables don't have.
Prepare for fatasses telling you it's unhealthy.
Taste good
Nutritious and should be used in place of sweets like candy or soda
I can't take anyone seriously who insists you shouldn't eat fruit. A few pieces of fruit every day is fine. They're nutritionally dense, contain a good amount of fibre, and are fucking delicious.
Don't forget all the vitamins and minerals.
make me feel good
make me not eat bad food
still eat good protein
still laff at fatty seething
What fruits have high protein
Oh you want the red pill? You want the actual serious red pill? Are you 100% certain? If you actually are, then I can give you the red pill. Here it is: mm yum 🙂