>RDLs
>Barbell rows
>Pullups
>Chinups
>Hamstring curls
>Seated cable row
Yep, i’m thinking this is the perfect pull day
>RDLs. >Barbell rows. >Pullups. >Chinups. >Hamstring curls. >Seated cable row
>RDLs
>Barbell rows
>Pullups
>Chinups
>Hamstring curls
>Seated cable row
Yep, i’m thinking this is the perfect pull day
This guy probably has the bisexual market cornered
I'm pretty sure it's one of those faceapp pictures
The original face is on the right, anon.
Thats the girl gay pedophiles are obsessed with for some reason
>pedophiles
>clearly above age of consent
>he doesn't know the context
The original pedo obsession with her started when someone posted a picture of her in a toga with the caption like "this is what the slave boys in Ancient Greece looked like" or something along those lines, directly implying "he" was an underaged boy about to be raped.
Sounds like you just hate pretty women anon. She's not an underaged boy. She's a legally consenting woman.
shes underaged. Confirmed by her mother on her instagram over and over again because people keep mentioning it. but as an uncle enjoyer it makes it better so im not complaining
For men, sure, bisexual women I've noted tend to be into all manner of women but still only into masculine men. Men are literally tools to be used.
Pretty as guy, handsome as girl.
>this many ecercises
I just know youre dyel
You know what OP? That was out of line. I should have come with constructive criticism. I genuinely think that if you can perform that many different exercises youre probably not getting the best out of them. If you do pull ups and chin ups and two rows in one day youre probably neglecting form or effort. Honestly, your exercise selection is great, but how about you focus in on like 3-4 exercises for back that you really care about? How about you do some row, rdls and then pull ups OR chin ups? Should be enough if you do 4 sets on each exercise. If you really still have some energy left, try isolating your lats, traps or rear delts some more. Also throw in some bicep isolations. Good luck and WAGMI
Seems like a lot of volume for a single day. Split that shit in half and do it twice as often.
Then superset with other stuff like bicep curls, traps and neck exercises.
Also, I since you're not doing any deadlift you should add some rack pulls.
6 exercises is not too much volume
It is if its like 3-4 sets each and theyre targeting the same muscles over and over
are they twins? They're 100% fucking
t. has a twin
The lip freckle
The most disturbing part is the underside of his nose isn't tan
>implying
RDLs are a lower body lift, not an upper back lift.
They pair with squats and such on the lower body day. Hamstring curls too, those go on lower body days.
You did forget shrugs and didn't mention a light upper body pull to emphasize those lil middle back muscles.
So pretty.
whats the best rowing exercise? bent overs? pendlays? cables?
Db rows and its not even close. But also whatever you enjoy most
with chest support?
Nah just put one hand on the db rack for stabilization
Spider db rows
>pull day
>RDL
this nagger is using double underhand grip and rowing the bar up