Rate my routine
> 1k push ups. Impossible.
Expected that answer but 6 days a week 6000 push ups, 4 weeks a month that's 24000 push ups, 12 months that would make 288 0000 a year.
Plus all that on top of the other movements, yeah, impossible unless on PEDs. Maybe he just loved that green tea a lot.
this is the way bros
The closest thing to OHP and Bench Press at the same time in bodyweight training, as well as the pinning movement in wrestling is the Hindu Push Up, for Hindu Squats its similarly effective, toe stand, squat and swing in one. Great stuff from the Indian/Persian Folkstyle wrestling.
ok so does that guy spend 8 hours in the gym?
>what 1000 pushups a day does to a motherfucker
> Pre steroids regime and body only achieved by trennies.
Oh no, how can the japs do this to us?
Raw fish diet and 1000 pushups a day
>practice throws against a tree for 1 hour
>bunny hop 1 kilometer
>6 days a week
Holy fuck, this is the truest way to mog anyone. Like "Nice 315 bench, but can you squat 200 lbs fucking 200 times? No? How about doing 1000 hindu push ups 6 times a week."
Rate new workout routine please. Just want to gain muscle and lose weight. Been working out again for about 4 months.
Was tired of squatting to heavy with 5 reps. Which all the sticked shit has
>multiple days of stupid shit
>over abundance of fancy equipment
Dude, just do 1000 push ups a day and 200 squats with 200 lbs a day.
OP's is unironically better.
No shit but I can’t do 1000 Hindu push ups
Well you better start.
Like every famous person or mythological or ancient routine that gets posted here my response just do the time tested routine that give you bag for your buck
>bag for your buck
Buck status: bagged
what exactly is "bunny hop 1km?" Is that just jumping has hard as you can for a a full km?
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