Rank le 6 compound movements (Bench, ohp, pullup, squat, deadlift, dips) from best to worst, based off of how much you enjoy doing them. I go first.
Bench
Pullups
Squat
Ohp
Deadlift
Dips
Rank the compound lifts
Rank le 6 compound movements (Bench, ohp, pullup, squat, deadlift, dips) from best to worst, based off of how much you enjoy doing them. I go first.
Bench
Pullups
Squat
Ohp
Deadlift
Dips
i dont do pullups as they make my elbows feel uncomfortable but swapping in chinups instead
>OHP
>deadlift
>chinups
>dips
>bench
>squat
>Dips
>Squat
>Bench
>Deadlift
>Pullups
>OHP
Dips give me a skin splitting tricep pump and my OHP hasn't improved in like 8 months so fuck em
Order of enjoyment
OHP
Deadlift
Bench
Squat
Dip
Pullup
Order of actual likelihood of appearing in my training
Squat
Pullup
Bench
Dip
OHP
Deadlift
I only do 4.
>ohp
>floor press
>deadlifts
>t-bar rows
in the order that I like them.
I only do two accessories too.
I know its you 10x10 you cant hide from me
I'm not trying to hide, I'm the only poster that always posts body to back up my autistic choices.
pullups&chinups >> ohp > bench >>> squats >>> deadlifts
>deadlift
The best lift. Works your entire body. Can put tons of weight on. Mogs people with loud noises
>pullups
No better feeling than having control of your own body. Easily mog others by doing more than 5 or having good form. Can attach weights and feels even better when you're adding 45lbs+
>dips
Same as pull ups but for chest.
>bench
It's whatever. Your average lift. There's nothing really fun about benching imo. You do get to mog people once your numbers break 200.
>squats
Really shouldn't be this low but it is. It's too demanding on your body. Once you do squats your other lifts will take a hit and good luck trying to do squats last. But they do feel nice and putting good weight up is always something to be proud about
>OHP
Shit lift. Shit progression. Barely works anything. Delts can be trained using any other method for better results.
>shouldn't be this low but it is. It's too demanding on your body
Yet you put deadlifts first, not realizing that deadlifts are FAR more difficult to recovery from. Ask me how I know you're a retard dyel.
Because deadlifts are actually part of your main workout on back or pull day. Squats are typically just a side thing unless you do a full leg day, which is for fags and girls.
>Squats are typically just a side thing
That guys retarded but I do get what he's saying, I'd rather fatigue the shit out of my CNS hitting DL PRs or heavy reps than burning out ATG squatting close to my 1rm. Not that I do that and he's still retarded but I get the idea.
Deadlift
OHP
Dips
Squat and Bench
>deadlift
>squat
>OHP
>pullups
>bench
>dips
>Bench
>Bench
>Bench
>Bench
>Bench
>Bench
nobody cares about black women. now pic rel is in style.
Dips
OHP (seated DB)
Diddlys
Rest
Bench
Pullups
OHP
Dips
Squats
Deadlift
pullups
dips
squats
chews
foreskin retracts
only the first 3 are important
1. Weighted dips. The most pleasant and objectively most aesthetically
>A T H L E T I C A L
exercise to ever exist.
2. Pullups (not weighted because I've bulked too much like a retard)
3. Deadlift. Picking things up is cool.
4. Squat
>A A A A A A
5. Schwungs are cool and I like them more than OHP
OHP
DL
PullUp
Squat
Bench
Dip
>dips
satisfying chest pump, if you do them weighted people look at you like a mutant
tough to fit into a routine though
>OHP
it's fun
>squat
It ain't much but it's honest work
>bench
satisfying but you need a spotter to go heavy and I'm too autistic to ask anyone
>deadlift
Super fatiguing and if you're not feeling exactly 100% that day you can forget about getting heavy work sets done at the weight you were hoping for
>pullups
Agonizing, they always made me nervous beforehand, I only ever did them for the mogs/mires, but ever since I've gone back over 200lbs they've gone to shit for me and it bums me out
I love black women
King tier
>Pullups
>OHP
Prince tier
>Squat
>Bench
>Deadlift
Jester tier
>Dips