the answer is vape or zyn, you need to replace the ciggies with something less harmful that still gives you your nicotine fix. Gradually reduce potency. You will not succeed cold turkey because if you could have you already would have.
I could say I quit cold turkey, but it's only been one week since I've last had any nic.
I tried Zyns, they didn't work. Then I got a 0% vape. Turns out that nicotine isn't all that addictive (at least for me). What I really craved is having something to suck on. No homo.
The nicotine gum worked well for the smokers in my family. Once you remove the rituals - the “smoke breaks”, the communal aspect of it, etc - you realize nicotine is just a low tier stimulant
The nicotine gum worked well for the smokers in my family. Once you remove the rituals - the “smoke breaks”, the communal aspect of it, etc - you realize nicotine is just a low tier stimulant
all stimulants are shit
they fuck up your blood flow, make you a retard without them and fuck up your sex drive & performance
if you can't live life without drugs you're a genetic deadend
adderall feels fucking amazing. you can study for 12 hours straight, eat nothing, drink nothing if don't force yourself to, remain amazingly focused and get so much shit done.
it can be addictive though and i know some people who had a mild problem with it, especially if you have a script or know someone with one
>fuck up your sex drive >fuck up your ability to function without it >fuck up your ability to emotionally connect with others
yea! what a great way to experience the human condition!!!!!!!!
unironically vaping will help immensely. get a nicotine free vape & combine with patches. once you finish the patch program quitting vaping will be easy.
Nah its not. I'm gonna be 1 year off in a week and it's completely manageable. Virtually no cravings whatsoever - i noticed that the cravings became shorter in duration over time, until they became a couple seconds and passed very quickly. Have faith my man wagmi
Nah its not. I'm gonna be 1 year off in a week and it's completely manageable. Virtually no cravings whatsoever - i noticed that the cravings became shorter in duration over time, until they became a couple seconds and passed very quickly. Have faith my man wagmi
No the cravings never go away but they won't be a daily occurrence. You'll just every once in a while, probably from a trigger (like watching someone else smoke or smelling cigarettes), get cravings and you just need to fight that off. It's not as bad as it is. You just need to know what triggers you to smoke. For me it's stress and depression.
yep that's it, smoking has made you grow and get big anon!
see you in OR soon, better hope you don't need open surgery hehe
all I know is I'm fucking tank with the mind of a literal god-tier philosopher and the voice of the embodiment of the masculine and I wouldn't change anything I've done
Nah, wouldn't recommend. I did some weird shit on a normal dose. But if you're gonna do it, do some stargazing too. Moon Knight shit happens sometimes.
I'll probably end up rolling her through the grass and shoving her face in mud while I fuck her
1 year ago
Anonymous
Stop dude.
I quit snus after 15 years by getting wasted and being hangover as fuck. It'll get you through the first day. Then just don't fucking do it.
I work in a factory and we used to make popular swedish snus. The workers would wear no gloves sometomes and pick shit off the ground and chuck it in the machine. I got mad once and told them not to do that again. But yeah, disgusting.
1 year ago
Anonymous
stop what?
say pussy out loud
what the fuck is wrong with you
1 year ago
Anonymous
Sounds rapey and you talk like a tumblr kiddie.
1 year ago
Anonymous
https://voca.ro/17cPUxnYvjwU
1 year ago
Anonymous
I'm at work, can't listen to your voice. I believe you though.
1 year ago
Anonymous
funny how everytime I post a vocaroo somebody is at work or can't play it
u played it, freaked the FUCK OUT, and can't step up to me
step the FUCK into the corner and stay there
1 year ago
Anonymous
Here.
1 year ago
Anonymous
there
fuck
idiot
1 year ago
Anonymous
Here
1 year ago
Anonymous
fake
time stamp
also ur hands are small
invisible to women
1 year ago
Anonymous
I'm 5'10 and 70kg. My cock is 7 inches long though. Get plenty of women with that.
1 year ago
Anonymous
I'm 6'3 130kg and my cock is 7" long but also 7" thick
I am a walking golem
I would fucking KILL YOU with one hand and u would fall the FCUK over
I'm a virgin.
1 year ago
Anonymous
Dude, do you have a tiktok? I want to spam send you cringy shit.
1 year ago
Anonymous
not yet friend
I'm in a transitional period where I gotta move and legally change my name so I don't find myself in any more trouble
then I can start my tiktok career
I'm gonna start doing male audio porn if you wanna get some of that
1 year ago
Anonymous
Jesust. Fucking americans.
1 year ago
Anonymous
Ahahaha what a fucking loser. Your voice is onions
1 year ago
Anonymous
How would that work though? How you have a prehensile dick or sth?
1 year ago
Anonymous
my tongue is as thick as my dick and it's going in ur ass
just don't smoke, reducing the amount you smoke or finding alternatives is just going to make the process take longer or not work at all.
Not gonna lie, the first 2 months may be a little difficult depending on the person, but it gets easier.
I have been a smoker since the age of 15. I am 30 years old and quit a couple of months back. I thought there was no way I could do it since I've always smoked heavily (a lot of days I'd wake up and not even open my eyes before I've lit a cigarette while laying in bed)
Only missed it for the first 3-4 days and now only crave one when I'm chilling at night. The only tip I can give you is to stay busy. After work I lift, tend to my garden, do some chores around the house, cook for the next day etc. Then it's almost time for bed.
I was a 3 pack a day smoker for almost a decade, I quit by vaping and using snus. I hate people seeing me vape, so I was motivated to only use it when cravings hit hard, used snus to help with the nicotine cravings too. Just get a cheap vape, and slowly reduce the amount of nicotine you put in it, then break the physical habit.
I quitted smoking 2 months ago and going well. I have the feeling that if i start again, my lung wil explode.
You have to prepare while still being a smoker. Thats what i did
1) Buy expensive shit as substitute (beef jerky) from the money i would spend on cigs
2) One night while drinking i would smoke so much that i got really sick from it so i wouldnt smoke the next day and use that as no more smoking.
Its actually already that. The jump from no smoking is really easy if you start from being really sick from it. I smoked so much i couldnt smoke at all the next two days.
Also when the urge comes i either jump rope or eat carrots. After a while its easy.
Just vape bro. If you just want a clean alternative or want to quit. Vaping is the best of everything. Feel good but much less addictive. You can get in to the custom stuff and get nicotine levels on par with cigarettes. Just do it.
Just don't buy them.
Same advice you'd give a fatty crying about missing his KFC party buckets.
Nicotine's out of your system in 24 hours, no big deal.
Smoked daily for 3-4 years. Nothing crazy, max 10 hand rolled cigs a day. Would smoke after waking up, before breakfast. Was really addicted and tried to stop many time. Tried vapes, gums etc. Was all shit and didn't help. One day I said, fuck this shit I'm not smoking anymore and that was it. Was hell for the first 2-3 days. Would get craving for the next month or two, when I smelled cigarette smoke. Just don't smoke and that's it, there is no magic formula
The real answer is to quit while you're making a major change in your life. The hardest part about smoking is, if you're going through your usual routine, you're constantly having to fight the habit of smoking in certain situations. When your life is going through a great upheaval, that's the perfect time to quit a vice because you're constantly in new situations and won't have as strong an urge to smoke as you used to.
t. quit cold turkey 8 years ago with this method and haven't had a cigarette since
You need to cold turkey. That'll include time away from catalysts to smoking like drinking or friends that smoke or stressful work. Controlling your environment is better than controlling your willpower. See this guy
Cold turkey is basically the only way you're gonna get over the nicotine dependence. Trying to cut down or replace the nicotine isn't gonna get rid of your urge to smoke. In fact, it'll make it more difficult because you're constantly kept on the leash rather than ripping it off. You need to internalize how smoking isn't actually pleasurable.
It'll take you about two weeks until the urge disappears, first three days are the worst. Once you're past those two weeks its easier, but it'll test you every now and again when you drink, socialise with smokers, watch movies with smoking that appears cathartic, or go through tough times. However, your health will improve and be better a hundred times for quitting, rather than continuing. You aren't a badass, grizzled veteran for smoking into your later years. You are an addict, shortening your lifespan and living a lower quality life.
Remove all Nic from your house, give that same threat to anyone who offers it to you, and for e yourself to do something else when the cravings hit. I quit by obsessing on cardio and doing burpees every time the urge came. After the first month it was smooth sailing. 2.5 years and counting
The real answer is to quit while you're making a major change in your life. The hardest part about smoking is, if you're going through your usual routine, you're constantly having to fight the habit of smoking in certain situations. When your life is going through a great upheaval, that's the perfect time to quit a vice because you're constantly in new situations and won't have as strong an urge to smoke as you used to.
t. quit cold turkey 8 years ago with this method and haven't had a cigarette since
and for me keeping one pack of cigs in my house actually helped because it helped kill the habit of buying packs at the grocery store. Not saying you're wrong, just saying it can help if you find yourself constantly grabbing cigs at the supermarket when you're trying to quit (like I was).
I can kinda understand that. I guess it's sorta individual and what matters is that you keep trying till you find what works for you personally. Stay strong anon, the pride of escaping this vice is one that noone can take from me and I hope it gives you the same reward
Change habits. If you smoke in your car either change your car or at the very least change your driving routes. Stop hanging out with people you smoke with. Being the quitter never sticks if you keep socializing with the same crowd no matter how supportive they are, how many times have your friends given up on quite? A bunch I bet. If you smoke out on your back patio lock the door and block it. If you smoke on your front porch remove any spot for you to sit. If you smoke in your house move to a new place asap, if you can't then you need to get new furniture and paint the house differently. Smoking is great and is fixed in your mind as a comfortable thing to do with everything else you are doing. If you try to keep everything else the same your brain is going to want to smoke
>keeping one pack of cigs in my house actually helped
when quitting drugs that you can have easy, instant access to like alcohol, nicotine, weed (if legal), etc. i think this is the way to go. putting it in front of your face constantly and still being able to say no is the only way you will succeed.
with heroin or meth though you have to remove your access, delete all your contacts, flush your stash, and go hide in a cabin in the woods or some shit.
Just don't buy anymore it's that simple, only way it can be done is by using willpower. Everything else are copes and other crutches you'll have to deal with later.
Literally just stop.
Everyone told you since childhood how difficult it is to stop. It's not. It's easy. Since faith moves mountains, it will massively influence your attitude towards stopping. If you believe it's oh so difficult, it will be. If you believe it's easy and doable, then it will be. The more difficult part is not lighting one up at a party 6 months after you've quit.
Does smoking less do much? My end goal is to quit but I’d prefer to do it in a less stressful period of time. Will toning it down help me with breathing and chest pain in the meantime or is it not a radical enough change? Vaping isn’t an option
>20-60 a day >Will reducing that help with my chest pain?
What do you think man? Of course less is going to help, it'll also help your wallet too ding dong
I assume it will i’m just not sure it’d allow anything to recover since I’m still hitting my lungs occasionally
In my experience reducing something is harder than quitting it. Why wouldn’t you want to quit if you are going to the lengths to reduce anyways.
I honestly wasn’t having a hard time not smoking for a couple of days, but stress and depression hit again and made it harder. I’m dealing well with smoking just when i feel the need to instead of chain smoking out of habit though
>3 packs of cigarettes a day
IMAGINE
THE
SMELL
Yeah me and everything i own probably smell like an ash tray. I go up to 5 on “special occasions”. Wouldn’t wanna smell that as a non-smoker
i quit after ~7 years of smoking a pack a day. I got extremely drunk one weekend for 3 days straight and got sick, then I just quit cold turkey. You will taste food better, sleep better, enjoy life more. I still have a cig every now and then (3-4 a year maybe), but totally cut out of my routine.
Quit by not quitting and try out nicotine gum. The patches don't do shit. What I mean by not quitting is allowing yourself to smoke under certain conditions. For me it's twice a year July/December or if I am offered a smoke. Otherwise I don't smoke. Best of luck anon.
Just fucking quit and have willpower. I quit back in December. If I can you can.
Don't vape. You'll look like a subaru driving gay. I never vaped because people who do are gays.
Honestly, the hardest part is a few months after you quit when you go into a gas station and your brain is screaming at you to pay attention to the cig ads behind the register. Or when you talk to someone who's smoking. Or when you smell a cig while walking down the street.
Those demons are much harder to deal with. The justification and mental gymnastics your mind goes through are ridiculous. Just gotta stay the course
Literally just stop. Throw away any smokes you've got now, don't hang out with people who smoke, don't buy a pack, and if you do buy a pack consider it a retard tax and throw it away immediately. You'll get over the physical addiction in a week or two, it's the mental addiction that's the really hard part. You'll feel like shit for a little while but that's just the addiction talking - you didn't feel like this before you started smoking in the first place. It's all about the willpower to just stop doing it.
do 20 pushups everytime u feel like smoking and tell urself not to be such a pussy sucking on some cancer stick. it helped me to quit nicotine and pushups are always good.
>willpower meme
it ever occur to you some people are deeper in their addictions than others and 'willpower' has -nothing- to do with it?
willpower is me not telling you to have a nice day
but oops, there it goes
have a nice day.
How bad is smoking 1-2 cigs per day? I've had bronchial asthma as a kid but now it's fine. Will one or two cigs everyday affect a lot in the long term?
If you smoke once a week you'll notice the difference. It's night and day, if you smoke every Sunday you'll cough up a bunch of black shit on Wednesday and then by Saturday you'll feel you have the lung capacity of a non smoker.
Are you saying smoking less frequently like once or twice a week is fine? I anyway smoke like twice or thrice a week and there's not a huge difference. Maybe because it's just one or two cigs but what are you trying to say exactly?
After I had my first son, I was smoking a pack per day. One day, when I was buying a picture book for him, I realized the cost of a book was the same as a pack of cigarettes. I quit smoking cold turkey upon the realization that I could buy my son a new book every day for the same cost of my harmful addiction.
The reason you have trouble with smoking is the same reason you have trouble with vaping.
It's all about what's cool, right?
Nicotine is pretty addictive, but addiction is a pretty nebulous concept. Lou Reed claimed cigarettes were harder to kick than heroin, and yet, for the vast majority of nicotine's history it has been enjoyed in moderation.
It's entirely about time and context, either you will get a craving at a specific time, or in a specific context. I smoke, maybe, five cigarettes a month, and a cigar every now and then, because the context for my smoking is as a major reward that is quick and cheap, or something to do on a special occasion.
I started rolling cigs, Iv never smoked before but holy shit this stuff is the best. Il have maybe 3 at most a day. I smoke pipe tobacco with yummy flavors.
Theres is one thing Iv learned recently, it’s to stop fucking with yourself. If you enjoy smoking, just smoke. It’s one thing if it’s actually hurting you but Iv been smoking pot since I was 16, almost daily for 11 years. It’s my favorite way to relax or hang out. Smoking is just to deep in my family. We’re Arabs so they been smoking hookah and cigars all their lives. We usually die due to strokes or prostate cancer around our 60s, I’m not giving a flying fuck. Lift weights, earn big money from your work, and enjoy life’s pleasures. What more do you need?
i just tapered off to lighter and lighter cigarettes. it's kind of like reverse progressie overload in a way: when you go down to a lighter one you suddenly need more cigs to get through the day for some time, but with time you get down to a baseline and can do the next step.
once i was at yellow american spirits (lightest ones i can get here) and got them down to a very low baseline of cigs per day, i just stopped when my pack ran out. I am not addicted to cigarettes anymore. I do relapse occasionally however because i haven't cut out some triggers / persons out of my life yet that make me smoke again. It's just the evening it happens on though, so i haven't bothered yet.
So to make it short: >find a list of ciggie brands per nicotine >go down as low as possible over time >push cigs per day down over time >eventually you can quit without problems >then cut out triggers including people and places that make you relapse
When you fail, get back off it as soon as possible. Understand that you will more than likely fail repeatedly.
Ultimately, anon's right, there's nothing more to it than not fucking smoking.
I've been quitting again and again for years, but over the last 6 months I've been through the entire withdrawal process at least 5 times.
I'm now about to start day 5 after fucking up a week before that and as luck would have it I was able to get the rest of the week off work so I don't have to subject others to my mood swings (again) over the next few days.
One thing that I've neglected this year is acknowledging that I need to be IST to make this stick, I have the energy of a thousand suns burning within me right now...
Anyway. Don't listen to that 'the degree of addiction varies' bullshit... actually, do listen to it. Analyse it. It won't take you long to figure out how self-limiting that rhetoric is; in fact, that it's designed to keep you in the cycle of addiction. 'muh varying degrees' is rehab industry talk.
You've received all the info you need here-- just fuckin' don't do it anymore. I'll extrapolate just a little further though-- not doing it is the easy part. How to do it? That's the part that will likely require repeated attempts. You can read all the advice and strategies you like but ultimately you have to figure out how to make life without ciggies incomparably better than life with them, so that no matter what happens it's just absolutely not an option to pick up.
WGMI anon
Varenicline/chantix will stop the cravings almost entirely and can get you past the first 2 weeks of cravings, which are absolutely awful. You will still need to taper off and have significant willpower after you stop taking it though. Years later I still remember how much I love cigarettes, the cravings never stop they just get less frequent and less intense. It is worth it but it's not easy. CDC data says 55% of smokers attempt to quit but 7.5% succeed.
Also this, you will fail especially if it's your first attempt. Most people take many attempts to successfully quit. Relapse is nothing to be ashamed of as long you recognize it and get back on (or off, as it were) the horse.
I've been smoking/vaping since 12 years old, I never thought I could quit. What worked for me was gradually lowering the nicotine in my vape juice to autistic levels, like I reached 0.1mg before I switched to 0mg for like 3 days than stopped vaping all together. No cravings, ez pz. Dunno what your problem is with vaping, but it was the only method with which I managed to quit after a lot of tries. Maybe you should try it too. As an important note, I've tried this "gradually reduce nicotine" method before succeeding like 3 times and I failed each time because I was lowering it too quickly. Don't rush it, very gradually bring it own and you won't even know when you quit, you'll just forget about your vape as some point. You'll stop carrying it with you, stop craving it, etc. Learn how to mix your own juice (literally takes 2 brain cells + it's cheaper) and it'll be easy. Of course, a healthier method would be cold turkey if you can deal with it. Godspeed
- burn, flush or destroy all tabacco you have
- drop all smoker friends and family for the moment
- don't go to the corner stores no matter what
- brave the anxiety/shitty feeling
- avoid stress
That's how I did it.
just say no to yourself. after all that's said and done you either do something or you don't. The rest is just masturbation and poetry. And don't forget to Pray. Godspeed.
Smokers are braindead and deserve to face the consequences of their actions. >most of the chronic smokers I know started when they were teens just to feel "cool” >they didn’t even enjoy it back then but did it anyway to impress their retarded social circle >they forced themselves to keep smoking until the point of no return
You looked for it, retard. Now suffer.
for me, smoking was always tight with drinking, I never smoked at home, out for a break etc, it was very rare. And since I have a good handle on my drinking habits, decided I'd vape as a way of the sticks. Have to say I feel much better and it's been a couple months now since I bought a pack. I have a cigar now and then, but the vape keeps me satiated when I'm out drinking. I realized I don't exactly care of the cigarette, it's just a force of habit now to have this oral fixation (no homo).
IM SMOKING CIGARETTES IN THE SHOWER WHEN THEY GET WET I JUST LIGHT ANOTHER
FATAL CARDIAC OVER CANCER DONT GIVE ME NO SUFFER
STEAL ME OVER FEEL ME LINGER, UNTILL IM 6 UNDER
AINT A FUCKIN THING SACRED
WHEN I GET NAKED
*HERE’S DEATH*
Thats what comes to mind when someone tells me I shouldnt smoke
Stop asking for advice on a Czechoslovakian interior decorator forum. Half of this thread, and site really, is teenagers calling other teenagers honorifics like "gay."
Next, get a watch. No, your ifun doesn't count. Is there a frequency with which you smoke? Every two hours? After meals? Mundane daily events that make you crave? You need to know how many and at what time. Five or so minutes of discomfort for every cigarette you'd have otherwise smoked that day. You need to know what you're up against. Then, as has been suggested, break those patterns. Jolly ranchers, seeds, gum, these can help.
Why are you quitting? Focus on this. Whatever it is Anon. Health, desirability, money. The big thing is the first three days. After that it gradually becomes more manageable. Don't compare your progress to anyone else's. The V2 calibrators saying "just stop" likely never really inhaled. If you slip up, you just restarted the clock, that's all. Don't pressure yourself, a lot of people mess up and put a deadline on it. The idea is to reduce stressors and reward your success. All of this has worked for me each of the nineteen times i've quit. JK.
TL;DR Focus on quitting many times each day, not just once and for all. The rewards with most obvious impact will be heightened taste and smell. You will savor food like you haven't since childhood. Goodluck and Godspeed.
i don't have a nicotine addiction; i go for days or weeks at a time without having any. most weeks i'll have between 1 and 4. drinking, however, is the one vice whose grip i can't seem to break. i did quit cold turkey for 3 months by sheer will, but then i decided sobriety sucks and made a conscious decision to start again (big mistake). what i learned from that is: if you replace the desire for your vice with the desire to abstain, you'll make it. it's entirely about what you want. often, you THINK you want to quit, but you don't. it feels entirely different when you genuinely want to quit versus you want to quit for some excuse of a reason like your health or people's opinions.
reframe how you view desire
t. currently toasted for the ???th day in a row
vape
VAPE
vape
the answer is vape or zyn, you need to replace the ciggies with something less harmful that still gives you your nicotine fix. Gradually reduce potency. You will not succeed cold turkey because if you could have you already would have.
I could say I quit cold turkey, but it's only been one week since I've last had any nic.
I tried Zyns, they didn't work. Then I got a 0% vape. Turns out that nicotine isn't all that addictive (at least for me). What I really craved is having something to suck on. No homo.
le vapoter
The nicotine gum worked well for the smokers in my family. Once you remove the rituals - the “smoke breaks”, the communal aspect of it, etc - you realize nicotine is just a low tier stimulant
what's a high tier stimulant
Amphetamines, preferably of the legal variety
tips on getting a doctor to hook you up?
all stimulants are shit
they fuck up your blood flow, make you a retard without them and fuck up your sex drive & performance
if you can't live life without drugs you're a genetic deadend
adderall feels fucking amazing. you can study for 12 hours straight, eat nothing, drink nothing if don't force yourself to, remain amazingly focused and get so much shit done.
it can be addictive though and i know some people who had a mild problem with it, especially if you have a script or know someone with one
>fuck up your sex drive
>fuck up your ability to function without it
>fuck up your ability to emotionally connect with others
yea! what a great way to experience the human condition!!!!!!!!
as i said it *feels* amazing. it isn't good for you at all of course, it's fucking amphetamine kek
you seem like a gay btw
stop doing drugs or we're finished.
Just stop
When you want one just don't have one
Its that simple
It gets easier
ok good post
just threw away all my nic
wgmi
>posting coomer bait
>making it
chose one and only one
coomer bait or not, I always wondered, who the fuck gets to bang these kind of chicks? yeah ok, 60 yo millionaires, but besides that, who?
guys who approach them and express a fuck personality asap
If you look at her, you can just tell she only fucks white guys
This is how I did it twenty years ago
Don't buy into substitutes. Just quit.
This is what I did. Took a few days off work and bit the bullet.
Jul-- oh no
unironically vaping will help immensely. get a nicotine free vape & combine with patches. once you finish the patch program quitting vaping will be easy.
the person saying vape has no ballsack to remove
That’s it, someone post their balls with timestamp
>quit all forms of nicotine a month ago
>have been craving it at least once daily
This is what the rest of my life is like, isn't it
Yeah i smoked for 10 years and quit 3 years ago cold turkey and still have dreams about smoking
Here's hoping anon latter is correct. Thanks guys
Jesus dude, thanks for saving me the effort of even trying.
Nah its not. I'm gonna be 1 year off in a week and it's completely manageable. Virtually no cravings whatsoever - i noticed that the cravings became shorter in duration over time, until they became a couple seconds and passed very quickly. Have faith my man wagmi
No the cravings never go away but they won't be a daily occurrence. You'll just every once in a while, probably from a trigger (like watching someone else smoke or smelling cigarettes), get cravings and you just need to fight that off. It's not as bad as it is. You just need to know what triggers you to smoke. For me it's stress and depression.
just remember the benefits
- better blood flow
- better sex health
- far less stress overall
I quit caffeine too
I feel like a newborn baby
We're talking about nicotine not NoFap, but you should also quit porn. Honestly I'd rather be addicted to nicotine than addicted to porn.
- repressed
- sexually fusturated
- stupid fucking incel
check
t. moron
I'd help but you offered to remove my ball sack so get fucked op.
I quit drinking, that was my trigger. Once I stopped drinking I didn't really have any nic cravings.
gum, patches and vapes didn't do shit when I had tried to quit earlier tbh
read easy way to quit smoking by allan car
I read it and it's dumb as fuck
you're the dumb fuck that smokes cigs sooo
get your lungs owned, fag :^)
>started smoking at 13
>increased my test, boosted my growth, and made me brain great all at the cost of a little lung health
yea fair trade thanks
[citation needed]
all I know is I'm fucking tank with the mind of a literal god-tier philosopher and the voice of the embodiment of the masculine and I wouldn't change anything I've done
real as fuck
yep that's it, smoking has made you grow and get big anon!
see you in OR soon, better hope you don't need open surgery hehe
Cope Snuff
Unironically shrooms. Not even kidding.
I'm saving my shroom experience to share with my wife so we can bond over it
Nah, wouldn't recommend. I did some weird shit on a normal dose. But if you're gonna do it, do some stargazing too. Moon Knight shit happens sometimes.
I hope I kill her and I can use shrooms as my defense
Sick dude.
I'll probably end up rolling her through the grass and shoving her face in mud while I fuck her
Stop dude.
I work in a factory and we used to make popular swedish snus. The workers would wear no gloves sometomes and pick shit off the ground and chuck it in the machine. I got mad once and told them not to do that again. But yeah, disgusting.
stop what?
say pussy out loud
what the fuck is wrong with you
Sounds rapey and you talk like a tumblr kiddie.
https://voca.ro/17cPUxnYvjwU
I'm at work, can't listen to your voice. I believe you though.
funny how everytime I post a vocaroo somebody is at work or can't play it
u played it, freaked the FUCK OUT, and can't step up to me
step the FUCK into the corner and stay there
Here.
there
fuck
idiot
Here
fake
time stamp
also ur hands are small
invisible to women
I'm 5'10 and 70kg. My cock is 7 inches long though. Get plenty of women with that.
I'm 6'3 130kg and my cock is 7" long but also 7" thick
I am a walking golem
I would fucking KILL YOU with one hand and u would fall the FCUK over
I'm a virgin.
Dude, do you have a tiktok? I want to spam send you cringy shit.
not yet friend
I'm in a transitional period where I gotta move and legally change my name so I don't find myself in any more trouble
then I can start my tiktok career
I'm gonna start doing male audio porn if you wanna get some of that
Jesust. Fucking americans.
Ahahaha what a fucking loser. Your voice is onions
How would that work though? How you have a prehensile dick or sth?
my tongue is as thick as my dick and it's going in ur ass
hahahahahahaha what a fucking loser
holy shit this voice is pathetic
https://voca.ro/1aLcBvm75bYT
https://voca.ro/16Fwn0xfmAqW
https://voca.ro/19Szpc8Pamgn
https://voca.ro/1l3aAZ3foISQ
awful
gay
lame
lmao yeah did that with a ex gf.
don't recommend, can go sideway pretty fast
I quit snus after 15 years by getting wasted and being hangover as fuck. It'll get you through the first day. Then just don't fucking do it.
just don't smoke, reducing the amount you smoke or finding alternatives is just going to make the process take longer or not work at all.
Not gonna lie, the first 2 months may be a little difficult depending on the person, but it gets easier.
vape (I'm trans)
I have been a smoker since the age of 15. I am 30 years old and quit a couple of months back. I thought there was no way I could do it since I've always smoked heavily (a lot of days I'd wake up and not even open my eyes before I've lit a cigarette while laying in bed)
Only missed it for the first 3-4 days and now only crave one when I'm chilling at night. The only tip I can give you is to stay busy. After work I lift, tend to my garden, do some chores around the house, cook for the next day etc. Then it's almost time for bed.
God she's so hot I want her to blow her smoke in my face and ash out on my fucking tongue
don't vape
just stop
at the end of the day
it's just your will
stop being a pussy
I was a 3 pack a day smoker for almost a decade, I quit by vaping and using snus. I hate people seeing me vape, so I was motivated to only use it when cravings hit hard, used snus to help with the nicotine cravings too. Just get a cheap vape, and slowly reduce the amount of nicotine you put in it, then break the physical habit.
This is great advice.
The fucking SHAME of vaping helped me cut down fast.
I quitted smoking 2 months ago and going well. I have the feeling that if i start again, my lung wil explode.
You have to prepare while still being a smoker. Thats what i did
1) Buy expensive shit as substitute (beef jerky) from the money i would spend on cigs
2) One night while drinking i would smoke so much that i got really sick from it so i wouldnt smoke the next day and use that as no more smoking.
Its actually already that. The jump from no smoking is really easy if you start from being really sick from it. I smoked so much i couldnt smoke at all the next two days.
Also when the urge comes i either jump rope or eat carrots. After a while its easy.
VAPE
Or read this book
Easy way to stop smoking
https://pb1lib.org/book/2210234/947229
Just vape bro. If you just want a clean alternative or want to quit. Vaping is the best of everything. Feel good but much less addictive. You can get in to the custom stuff and get nicotine levels on par with cigarettes. Just do it.
Smoke Cigars and realize how much of a fag you are for smoking chiggies.
Yeah, because I want every smoke break to last an hour and a half
Cigars smell like raw arse
>say vape and I'll remove your ballsack
lol then enjoy never making it
just have one more bro
Just don't buy them.
Same advice you'd give a fatty crying about missing his KFC party buckets.
Nicotine's out of your system in 24 hours, no big deal.
Smoked daily for 3-4 years. Nothing crazy, max 10 hand rolled cigs a day. Would smoke after waking up, before breakfast. Was really addicted and tried to stop many time. Tried vapes, gums etc. Was all shit and didn't help. One day I said, fuck this shit I'm not smoking anymore and that was it. Was hell for the first 2-3 days. Would get craving for the next month or two, when I smelled cigarette smoke. Just don't smoke and that's it, there is no magic formula
Just quit fuckhead. I decided to stop about 2 weeks ago n only had one cig since
Just exercise some willpower, you fucking doormat
shut the fuck up I'm 13 hrs clean
this is massive
my dick is pumping precum whenever I stand up
I NEED A GF
Just stop smoking, that easy
Convince yourself you hate smoking and also smoke 1 less cig per day until you are down to 1 cig.
The real answer is to quit while you're making a major change in your life. The hardest part about smoking is, if you're going through your usual routine, you're constantly having to fight the habit of smoking in certain situations. When your life is going through a great upheaval, that's the perfect time to quit a vice because you're constantly in new situations and won't have as strong an urge to smoke as you used to.
t. quit cold turkey 8 years ago with this method and haven't had a cigarette since
You need to cold turkey. That'll include time away from catalysts to smoking like drinking or friends that smoke or stressful work. Controlling your environment is better than controlling your willpower. See this guy
Cold turkey is basically the only way you're gonna get over the nicotine dependence. Trying to cut down or replace the nicotine isn't gonna get rid of your urge to smoke. In fact, it'll make it more difficult because you're constantly kept on the leash rather than ripping it off. You need to internalize how smoking isn't actually pleasurable.
It'll take you about two weeks until the urge disappears, first three days are the worst. Once you're past those two weeks its easier, but it'll test you every now and again when you drink, socialise with smokers, watch movies with smoking that appears cathartic, or go through tough times. However, your health will improve and be better a hundred times for quitting, rather than continuing. You aren't a badass, grizzled veteran for smoking into your later years. You are an addict, shortening your lifespan and living a lower quality life.
Remove all Nic from your house, give that same threat to anyone who offers it to you, and for e yourself to do something else when the cravings hit. I quit by obsessing on cardio and doing burpees every time the urge came. After the first month it was smooth sailing. 2.5 years and counting
>Remove all Nic from your house
I'm
and for me keeping one pack of cigs in my house actually helped because it helped kill the habit of buying packs at the grocery store. Not saying you're wrong, just saying it can help if you find yourself constantly grabbing cigs at the supermarket when you're trying to quit (like I was).
I can kinda understand that. I guess it's sorta individual and what matters is that you keep trying till you find what works for you personally. Stay strong anon, the pride of escaping this vice is one that noone can take from me and I hope it gives you the same reward
Change habits. If you smoke in your car either change your car or at the very least change your driving routes. Stop hanging out with people you smoke with. Being the quitter never sticks if you keep socializing with the same crowd no matter how supportive they are, how many times have your friends given up on quite? A bunch I bet. If you smoke out on your back patio lock the door and block it. If you smoke on your front porch remove any spot for you to sit. If you smoke in your house move to a new place asap, if you can't then you need to get new furniture and paint the house differently. Smoking is great and is fixed in your mind as a comfortable thing to do with everything else you are doing. If you try to keep everything else the same your brain is going to want to smoke
>keeping one pack of cigs in my house actually helped
when quitting drugs that you can have easy, instant access to like alcohol, nicotine, weed (if legal), etc. i think this is the way to go. putting it in front of your face constantly and still being able to say no is the only way you will succeed.
with heroin or meth though you have to remove your access, delete all your contacts, flush your stash, and go hide in a cabin in the woods or some shit.
Just don't buy anymore it's that simple, only way it can be done is by using willpower. Everything else are copes and other crutches you'll have to deal with later.
Literally just stop.
Everyone told you since childhood how difficult it is to stop. It's not. It's easy. Since faith moves mountains, it will massively influence your attitude towards stopping. If you believe it's oh so difficult, it will be. If you believe it's easy and doable, then it will be. The more difficult part is not lighting one up at a party 6 months after you've quit.
Snus
Does smoking less do much? My end goal is to quit but I’d prefer to do it in a less stressful period of time. Will toning it down help me with breathing and chest pain in the meantime or is it not a radical enough change? Vaping isn’t an option
Just to clarify what i mean with “less”, I’m talking about going from 20-60 cigarettes a day to 5-10
>20-60 a day
>Will reducing that help with my chest pain?
What do you think man? Of course less is going to help, it'll also help your wallet too ding dong
I assume it will i’m just not sure it’d allow anything to recover since I’m still hitting my lungs occasionally
I honestly wasn’t having a hard time not smoking for a couple of days, but stress and depression hit again and made it harder. I’m dealing well with smoking just when i feel the need to instead of chain smoking out of habit though
Yeah me and everything i own probably smell like an ash tray. I go up to 5 on “special occasions”. Wouldn’t wanna smell that as a non-smoker
In my experience reducing something is harder than quitting it. Why wouldn’t you want to quit if you are going to the lengths to reduce anyways.
>3 packs of cigarettes a day
IMAGINE
THE
SMELL
Just quit you gay.
If you relapse just quit again, immediately. That's all there is to it - consistency in breaking the habit.
i quit after ~7 years of smoking a pack a day. I got extremely drunk one weekend for 3 days straight and got sick, then I just quit cold turkey. You will taste food better, sleep better, enjoy life more. I still have a cig every now and then (3-4 a year maybe), but totally cut out of my routine.
Best
Jolly ranchers and lollipops help me. Also, avoid hanging around other smokers.
How bad is it if I smoke half a cigarette a day for the past year?
just half?
should be already
best smoke of my life now that I think of it
Might as well just smoke a full cig once every 2 days. Seems wasteful to only smoke half
Smoke cigars like a real man. Don't need to do it more than once a week. Or smoke more. Whatever. That nicotine high after a workout is amazing
Vaping worked for me. Don't rule it out just because some dyel online told you it looked gay.
Quit by not quitting and try out nicotine gum. The patches don't do shit. What I mean by not quitting is allowing yourself to smoke under certain conditions. For me it's twice a year July/December or if I am offered a smoke. Otherwise I don't smoke. Best of luck anon.
i won't smoke
i won't smoke
i won't snus
i won't vape
i won't chew
i won't smokw
FUCK YOU
Just fucking quit and have willpower. I quit back in December. If I can you can.
Don't vape. You'll look like a subaru driving gay. I never vaped because people who do are gays.
Honestly, the hardest part is a few months after you quit when you go into a gas station and your brain is screaming at you to pay attention to the cig ads behind the register. Or when you talk to someone who's smoking. Or when you smell a cig while walking down the street.
Those demons are much harder to deal with. The justification and mental gymnastics your mind goes through are ridiculous. Just gotta stay the course
thanks anon
bless u bro
Literally just stop. Throw away any smokes you've got now, don't hang out with people who smoke, don't buy a pack, and if you do buy a pack consider it a retard tax and throw it away immediately. You'll get over the physical addiction in a week or two, it's the mental addiction that's the really hard part. You'll feel like shit for a little while but that's just the addiction talking - you didn't feel like this before you started smoking in the first place. It's all about the willpower to just stop doing it.
what has been working for me is thinking about my blood
think of it cleansing itself and being pure after you quit
virgin blood
Read Allen Carr's Easy Way to Stop Smoking
Trust me
do 20 pushups everytime u feel like smoking and tell urself not to be such a pussy sucking on some cancer stick. it helped me to quit nicotine and pushups are always good.
Basically impossible.
Deprivation for a month. Take a vacation and lock yourself away.
24hrs in /no nic/ I think I grew 2 inches
Just decide not to buy them. Was able to quit caffeine and smoking when I just didn't have easy access to them on the fly
There's a subreddit dedicated to quitting smoking. If you can't quit cold turkey, you have as much willpower as someone who uses reddit.
>willpower meme
it ever occur to you some people are deeper in their addictions than others and 'willpower' has -nothing- to do with it?
willpower is me not telling you to have a nice day
but oops, there it goes
have a nice day.
Cringe
https://voca.ro/1nrwnX3tSdJ8
pushing up 35hrs
got massive headache
feel like absolute shit
massively in love
this is it bros
How bad is smoking 1-2 cigs per day? I've had bronchial asthma as a kid but now it's fine. Will one or two cigs everyday affect a lot in the long term?
shut up retarded gay
who smokes 1-2 a day
pack a day or don't at all
idiot
This is porn actress Hazel Moore for anyone interested 😀
thx
its okay, up to 5-6 per day can be considered fine
Daily smoking is bad, full stop.
If you smoke once a week you'll notice the difference. It's night and day, if you smoke every Sunday you'll cough up a bunch of black shit on Wednesday and then by Saturday you'll feel you have the lung capacity of a non smoker.
Are you saying smoking less frequently like once or twice a week is fine? I anyway smoke like twice or thrice a week and there's not a huge difference. Maybe because it's just one or two cigs but what are you trying to say exactly?
After I had my first son, I was smoking a pack per day. One day, when I was buying a picture book for him, I realized the cost of a book was the same as a pack of cigarettes. I quit smoking cold turkey upon the realization that I could buy my son a new book every day for the same cost of my harmful addiction.
Good for you, man.
The reason you have trouble with smoking is the same reason you have trouble with vaping.
It's all about what's cool, right?
Nicotine is pretty addictive, but addiction is a pretty nebulous concept. Lou Reed claimed cigarettes were harder to kick than heroin, and yet, for the vast majority of nicotine's history it has been enjoyed in moderation.
It's entirely about time and context, either you will get a craving at a specific time, or in a specific context. I smoke, maybe, five cigarettes a month, and a cigar every now and then, because the context for my smoking is as a major reward that is quick and cheap, or something to do on a special occasion.
Just stop being such a fucking pussy?
I started rolling cigs, Iv never smoked before but holy shit this stuff is the best. Il have maybe 3 at most a day. I smoke pipe tobacco with yummy flavors.
Theres is one thing Iv learned recently, it’s to stop fucking with yourself. If you enjoy smoking, just smoke. It’s one thing if it’s actually hurting you but Iv been smoking pot since I was 16, almost daily for 11 years. It’s my favorite way to relax or hang out. Smoking is just to deep in my family. We’re Arabs so they been smoking hookah and cigars all their lives. We usually die due to strokes or prostate cancer around our 60s, I’m not giving a flying fuck. Lift weights, earn big money from your work, and enjoy life’s pleasures. What more do you need?
i just tapered off to lighter and lighter cigarettes. it's kind of like reverse progressie overload in a way: when you go down to a lighter one you suddenly need more cigs to get through the day for some time, but with time you get down to a baseline and can do the next step.
once i was at yellow american spirits (lightest ones i can get here) and got them down to a very low baseline of cigs per day, i just stopped when my pack ran out. I am not addicted to cigarettes anymore. I do relapse occasionally however because i haven't cut out some triggers / persons out of my life yet that make me smoke again. It's just the evening it happens on though, so i haven't bothered yet.
So to make it short:
>find a list of ciggie brands per nicotine
>go down as low as possible over time
>push cigs per day down over time
>eventually you can quit without problems
>then cut out triggers including people and places that make you relapse
>he hasn't taken the snus pill
fuckchan won't let me post a link to the full study
When you fail, get back off it as soon as possible. Understand that you will more than likely fail repeatedly.
Ultimately, anon's right, there's nothing more to it than not fucking smoking.
I've been quitting again and again for years, but over the last 6 months I've been through the entire withdrawal process at least 5 times.
I'm now about to start day 5 after fucking up a week before that and as luck would have it I was able to get the rest of the week off work so I don't have to subject others to my mood swings (again) over the next few days.
One thing that I've neglected this year is acknowledging that I need to be IST to make this stick, I have the energy of a thousand suns burning within me right now...
Anyway. Don't listen to that 'the degree of addiction varies' bullshit... actually, do listen to it. Analyse it. It won't take you long to figure out how self-limiting that rhetoric is; in fact, that it's designed to keep you in the cycle of addiction. 'muh varying degrees' is rehab industry talk.
You've received all the info you need here-- just fuckin' don't do it anymore. I'll extrapolate just a little further though-- not doing it is the easy part. How to do it? That's the part that will likely require repeated attempts. You can read all the advice and strategies you like but ultimately you have to figure out how to make life without ciggies incomparably better than life with them, so that no matter what happens it's just absolutely not an option to pick up.
WGMI anon
Varenicline/chantix will stop the cravings almost entirely and can get you past the first 2 weeks of cravings, which are absolutely awful. You will still need to taper off and have significant willpower after you stop taking it though. Years later I still remember how much I love cigarettes, the cravings never stop they just get less frequent and less intense. It is worth it but it's not easy. CDC data says 55% of smokers attempt to quit but 7.5% succeed.
Also this, you will fail especially if it's your first attempt. Most people take many attempts to successfully quit. Relapse is nothing to be ashamed of as long you recognize it and get back on (or off, as it were) the horse.
I've been smoking/vaping since 12 years old, I never thought I could quit. What worked for me was gradually lowering the nicotine in my vape juice to autistic levels, like I reached 0.1mg before I switched to 0mg for like 3 days than stopped vaping all together. No cravings, ez pz. Dunno what your problem is with vaping, but it was the only method with which I managed to quit after a lot of tries. Maybe you should try it too. As an important note, I've tried this "gradually reduce nicotine" method before succeeding like 3 times and I failed each time because I was lowering it too quickly. Don't rush it, very gradually bring it own and you won't even know when you quit, you'll just forget about your vape as some point. You'll stop carrying it with you, stop craving it, etc. Learn how to mix your own juice (literally takes 2 brain cells + it's cheaper) and it'll be easy. Of course, a healthier method would be cold turkey if you can deal with it. Godspeed
- burn, flush or destroy all tabacco you have
- drop all smoker friends and family for the moment
- don't go to the corner stores no matter what
- brave the anxiety/shitty feeling
- avoid stress
That's how I did it.
first day sleeping after qutting I had chronic & troublesome morningwood
just say no to yourself. after all that's said and done you either do something or you don't. The rest is just masturbation and poetry. And don't forget to Pray. Godspeed.
Quit cold turkey and start doing exercise like no tomorrow my friend
Cold turkey
Vape cunt gravy
Smokers are braindead and deserve to face the consequences of their actions.
>most of the chronic smokers I know started when they were teens just to feel "cool”
>they didn’t even enjoy it back then but did it anyway to impress their retarded social circle
>they forced themselves to keep smoking until the point of no return
You looked for it, retard. Now suffer.
>point of no return
you don't know what the fuck this is
shut the fuck up
you wish I was on your level
you were born @the point of no return
>writing nonsense
Go hit your daily dose of nicotine you addicted mongrel.
warding it off by eating a peanut butter & cheese sandwich
peanut butter is dripping over the edges
fuck this is good
for me, smoking was always tight with drinking, I never smoked at home, out for a break etc, it was very rare. And since I have a good handle on my drinking habits, decided I'd vape as a way of the sticks. Have to say I feel much better and it's been a couple months now since I bought a pack. I have a cigar now and then, but the vape keeps me satiated when I'm out drinking. I realized I don't exactly care of the cigarette, it's just a force of habit now to have this oral fixation (no homo).
IM SMOKING CIGARETTES IN THE SHOWER WHEN THEY GET WET I JUST LIGHT ANOTHER
FATAL CARDIAC OVER CANCER DONT GIVE ME NO SUFFER
STEAL ME OVER FEEL ME LINGER, UNTILL IM 6 UNDER
AINT A FUCKIN THING SACRED
WHEN I GET NAKED
*HERE’S DEATH*
Thats what comes to mind when someone tells me I shouldnt smoke
god I want to smoke
I’ve started putting black tar opium in my cigarettes to feel even stronger when i go cold turkey
Stop asking for advice on a Czechoslovakian interior decorator forum. Half of this thread, and site really, is teenagers calling other teenagers honorifics like "gay."
Next, get a watch. No, your ifun doesn't count. Is there a frequency with which you smoke? Every two hours? After meals? Mundane daily events that make you crave? You need to know how many and at what time. Five or so minutes of discomfort for every cigarette you'd have otherwise smoked that day. You need to know what you're up against. Then, as has been suggested, break those patterns. Jolly ranchers, seeds, gum, these can help.
Why are you quitting? Focus on this. Whatever it is Anon. Health, desirability, money. The big thing is the first three days. After that it gradually becomes more manageable. Don't compare your progress to anyone else's. The V2 calibrators saying "just stop" likely never really inhaled. If you slip up, you just restarted the clock, that's all. Don't pressure yourself, a lot of people mess up and put a deadline on it. The idea is to reduce stressors and reward your success. All of this has worked for me each of the nineteen times i've quit. JK.
TL;DR Focus on quitting many times each day, not just once and for all. The rewards with most obvious impact will be heightened taste and smell. You will savor food like you haven't since childhood. Goodluck and Godspeed.
gay
good advice I wonder if I can do this with video games. I want to reset my dopamine levels
>so horny from /nosmoke/
>gotta hang out with camwhores
sad days
i don't have a nicotine addiction; i go for days or weeks at a time without having any. most weeks i'll have between 1 and 4. drinking, however, is the one vice whose grip i can't seem to break. i did quit cold turkey for 3 months by sheer will, but then i decided sobriety sucks and made a conscious decision to start again (big mistake). what i learned from that is: if you replace the desire for your vice with the desire to abstain, you'll make it. it's entirely about what you want. often, you THINK you want to quit, but you don't. it feels entirely different when you genuinely want to quit versus you want to quit for some excuse of a reason like your health or people's opinions.
reframe how you view desire
t. currently toasted for the ???th day in a row