I’m going on a six month bulk and I want to put on as much Mass onto my arms as possible. Any advice regarding routines, etc?
I currently to 3X12 curls followed by 3XBicep 21s twice a week as part of a 531 variation and, yeah, my arms suck.
Putting on arm size: help?
Made for servicing black cocks
Will the black dudes help me put mass on my arms?
They will help you put mass in your hands if you catch my drift
Actually no, she was made for white men.
This is evidenced by the fact that she is a white woman.
You might need to get your colorblindness checked out.
Ok?
Have a good day.
Google bootybyshel onlyfans. She only fucks black men which is why she has such a huge bbl ass.
Hot. More white girls should do that.
I unironically am aware of this girl and the meme is literally true in this case. She only fucks black dudes and has been inflating her ass for the sole purpose of attracting black rappers. She use to be normal looking now she’s bogged
I should’ve used a different girl in the OP lol
That's really, really sad.
I hope she gets the help she needs and finds herself a nice white man with a similar past to settle down with.
>similar past
Of fucking black men?
Nah, having premarital sex with black women.
What?
You can have sex without having babies, you know this right? Which is the type of sex these type of women prefer anyway.
Hahaha raise that brown baby white man
yes, sir
Fuck you too Chaim.
What's wrong with you?
The best way a girl like this can be redeemed is for her to completely disavow her racemixing history, and to marry a trad white dude that had a similar or worst past than her that also has turned a new leaf.
Otherwise she joins a convent and becomes a nun, dedicating her life to the Lord.
No, I am not suggesting some beta bux virgin guy raises her mulatto children. Far from it.
lol IST making up lore about some random white chick with a big ass fucking a lot of black dudes
She's not gonna fuck you Tyler
But she might let me eat her out after she comes home from her bull
you like making stuff up?
real
Does this board even have jannies? Have they just given up? If you made a reply like this on any other board you'd be banned within minutes.
>t. currently banned from IST for making a BBC joke that was removed in less than 60 seconds of posting
garden gnomes browse /fit?
IST is very much into BBC
YOu'll finna know it!!!
Imagine the dumps
>I’m going on a six month bulk and I want to put on as much Mass onto my arms as possible
First of all, up your protein a lot. Over 35% of your calories should be sourced from protein. Second, you want to aim for at least 15 sets per week, and I recommend splitting this up into 3 non-consecutive days. Third, take the sets to failure with a high enough weight that your failed rep lands on rep 9.
Good luck.
This thread did not turn out how I expected and I apologize
This is what you get for posting roasties on blue board
If want to see bulk on your arms you need to train triceps as well. Cables are great but add in skull crushers or close grip bench with high weight
Yea stop training like a retard. Yes to an extent certain muscles respond slightly better to certain type of training but that doesn't nullify everything else. I wouldn't do 1RM for bicep curls, that doesn't mean that I wouldn't do 4-6 reps with really fucking heavy weight instead of 12 with light weight.
People really be curling 15kg dumbbells and then wonder why their arms aren't big, meanwhile I'm curling 30-35kg's. I don't know anyone that curls 35kg and has small arms. Surprise suprirse go figure.
People curl 35 because they have big arms, not because they curl that retard
>I don't know anyone that curls 35kg and has small arms. Surprise suprirse go figure.
/fit/izens are not the sharpest tool in the drawer, thats for sure
Add an arm day and do an extra bicep/triceps exercise at the end of every upper body day. Example: If doing a push day, do a curl at the end, and vice versa
>do an extra bicep/triceps exercise at the end of every upper body day. Example: If doing a push day, do a curl at the end, and vice versa
Do you curl on pull day and triceps ext on push day as well?
Compound lifts involving arms are still better than the intuitive curls
Pull ups, chin ups, whatever, my arms got bigger faster this way.
Just stick to the basics man.
20 sets a week minimum, train to failure.
Israetel already answered this
https://youtube.com/shorts/uF43gkCuync?si=CY3t0s2jaIep9q7-
> 3X12 curls followed by 3XBicep 21s
Sounds like overtraining
3 dicks x 3 holes
>tfw no airtight bbc slut gf
I put like 2 inches on my arms (16 to 18 so make of that what you will) when I gained like 20 pounds and went from doing bodyweight dips for 8 to dips with 90 pounds around my waist for 8
SS + GOMAD