1 year ago Reply Anonymous There's no second leg day. I ride bikes on the "rest" I figure that makes up for only 1 legs
1 year ago Reply Anonymous My legs are beautiful and overdeveloped from this. Leg days are for homos and sunk cost retards.
1 year ago Reply Anonymous PP+not having a car so you have to ride your bicycle every time you want groceries
1 year ago Reply Anonymous It's the most based routine there is. Training legs more than once a week is a mental illness.
1 year ago Reply Anonymous Leg day once a week is good enough. PPLXPPX is the best routine for people who fell for the SS meme and became t-rex mode.
1 year ago Reply Anonymous If I don't squat twice a week my knees hurt I hate getting old bros I just wanna do 0 to 1 leg day a week
heh, you said pp
>PPLxPPx
>Squats on 2nd push day
>Diddles on 2nd leg day
There's no second leg day.
I ride bikes on the "rest" I figure that makes up for only 1 legs
>PPPPPPX
>ULUxUxx
Just push pull and do squats on push deads on pull ez pz
My legs are beautiful and overdeveloped from this.
Leg days are for homos and sunk cost retards.
They're overdeveloped from PPL or push pull squat dl?
The latter
PP+not having a car so you have to ride your bicycle every time you want groceries
Ppxppxlx
>xxxxxxx
Patricians choice. Leglets BTFO
It's the most based routine there is. Training legs more than once a week is a mental illness.
Leg day once a week is good enough. PPLXPPX is the best routine for people who fell for the SS meme and became t-rex mode.
CCCCCCC
If I don't squat twice a week my knees hurt I hate getting old bros I just wanna do 0 to 1 leg day a week
ULxFxFx >>>>>>
Legs should be worked 3x per week MINIMUM.