Name me a better routine
SS + GOMAD
It is a good split, but sadly it has been co-opted by zoomer tiktoker fags, which completely ruins it for me. Same for sumo deadlifts.
Wait, what... because zoom zooms do PPL you won't do PPL?
PPL is bussin
I hear those guys drink water and eat food to survive too bro
Turns out they breathe too
My sole purpose in life is to be as antagonistic to zoomers as possible. I shave the top of my head and get a perm on the sides and back like picrel.
Turns out they breathe too
sometimes I question that
ppl is just a retarded internet science way of saying you are doing a 6 day bro split. of course it grows the most amount of muscle
>I have no clue what "bro split" means
you are retarded beyond belief
One bodypart per day, usually 5-6 workouts per week.
Yes, which ppl isn't
shit take. the traditional bro split doesnt work each group 2x a week, and 3-4 days is better for muscle growth (unless you're a roidchud)
holy shit here comes the hipster science
I can't imagine having such a closed mind about shit. God you must be unbearable in real life.
You can benefit from the base of knowledge science provides without being a gay redditor.
Bro split = training a muscle once per week
>another day of dyel anon asking for approval of his "routine"
ITT ALL FUCKING WORKS YOU ABSOLUTE AUTISTS. gayS WHO ARGUE ABOUT ROUTINES DO NOT ACTUALLY WORK OUT. THEY USE "I'M TRYING TO FIND THE PERFECT ROUTINE" AS A PROCRASTINATION TOOL FOR NEVER WORKING OUT,
Just tear your muscles you gays it’s so simple
horizonal push, overhead pull, quads and claves, rest day horizontal pull, overhead push and adduction, hamstrings and hinge, rest day
Bro there's only 7 days in a week
I don't understand the problem, most routines won't fit neatly on calendar.
>He doesn't manage to squeeze in an extra day in the week
NGMI, sleepfags are the worst
I think Upper/Lower is a little better because it doesn't really make a session that much longer and you get more recovery time.
Fuck recovery we're freaks
Well I did a 6 day PPL and I really tried pushing progression (maybe a bit too much) and burned out after 9 weeks. I was planning to run it for 12 weeks but couldn't even complete week 10 properly as I got noticeably weaker. I did a deload and switched to low volume for a while, then took my PPL routine and turned it into a 4 day U/L and I can handle this a lot better. To me it's the best of both worlds, I still hit each muscle twice a week, each session is manageable and I have 2 more days for recovery. I still think PPL is great but if I was to do it again I would probably increase weights less frequently. With U/L I don't really have that problem.
9 weeks is a good amount of time to go without a deload. Although I do a agree a 4x/week program is more manageable. PPL doesn't leave you many proper rest days where you can just sit and eat all day.
it's more a failure to program effectively rather than a failure of the routine. I do almost everything depending what programming block I'm on. PPLx on high volume low intensity blocks, ULUxLULx on medium intensity medium volume blocks, fullbodies on high intensity low volume blocks. It's just easier to not try to fit every type of training into one type of schedule.
Too overweighted toward legs
It stands for upper, upper, upper, then you repeat.
What if it meant: Upper, Under, Unlimited? 🙂
There's also the waifu routine of uWu: Upper Waist Under.
Bro split. check em
Based and redpilled. Anything other than a bro split is cope.
If you are a beginner and have nothing better to do or experienced on roids, sure.
Nah. You cant convince me that you can train legs twice a week if youre training HARD. If you pussy out on every exercise then ppl is perfect for you
The Ultimate Mogger Routine
Day 1. 3 & 5 Chin Ups + Bench Press
Day 2 & 6 Jump Rope + Deadlift (Warm up + 3 85% or so pulls.)
Day 4 Zercher Squats and Cheat Curls.
Day 5 Overhead Press.
Day 7 Rest and Stretch.
You just don't care about established routines, you care about mogging people with your physical figure and strength alone, fuck em all. Show them the feats of strength and athletics and make pussies wet.
3 day full body workout with two days of bouldering and one rest day. compound movements to start each workout.
DL, climb, squat, climb, bench, rest and repeat. the climbing helps work core and helps work back instead of doing OHPs.
Squat, Bench, Rows, arms
Deadlift, Press, Pullups, arms
That's it. Alternate every other day. You can do cardio, flexibility, rehab, neck, masturbate in between days, but this is it, no other bullshit necessary. No need to argue, you are wrong anyway.
Full Body. Literally just train your muscles once they're healed. Can't think of any more optimal thinking behind your training
The ppl split is not that great, especially if you're an intermediate lifter. You can only get so far with a standard ppl. At some point you need to prioritise muscle groups such as chest, shoulders and arms if you wanna go past your plateau. Thats why I still do ppl but chest(push) arms (pull) shoulders(push) and back(pull).
Believe it or not but arms can both push and pull, anon 😀 😀 😀
PPL is a one way ticket to tendonitis
Don't tell me you are a limp wristed bitch, are you? 😀
stop being old
Just find whatever gives you the best results and stick with it instead of forcing yourself to follow some cookie cutter meme program just because some retard on the internet told you
Mine. It doesn't have a name, I won't share it with you, because I enjoy being better than you. How do I know I'm better than you? You do a PPL.
gay with a strict diet of pills and powders and constantly lifting weights.
Wears armor of a man whom literally swinged a heavy sword at others all his life, had thick wrists and big hands and didnt lift a weigt in his life, was builtfat and strong.
Why do they do this
Jeff Seid is a warrior
have a nice day
Stronglifts. Workout of the Gods.
>novice routine is the workout of the gods
531 bbb is for the thinking man
why isnt it just a full body P/P? i never understood that, is it too much?
>training 6 days a week as a natty
if all muscles get 72 hours of rest whats the problem?
Your CNS won't be able to recover. But maybe you are part of 0.00001% of genetic elite and you can idk.
if you take a week off from lifting every few months what's the problem?
That does sound like a decent strategy but I still think 6 days a week is too much for a natty.
Basically the only way to train 6 days week or even 7 days a week is to train like Bugez - short session (30 mins max) with 1 to 2 lifts to with 1-2 sests all in.
If you do regular moderate/high volume routine there is no way you will be able to recover without roids.
And all that under assumption that your diet and sleep is basically perfect - which for someone with job/college friends, etc. isn't always true.
But again, if it works for you do it, don't listen to me.
tbh I only train 5 but as long as you get 72hr rest per muscle group you should be ok
idk what to tell you fren. werks on my machine
Good for you then but if don't mind posting body that would be nice (you won't tho).
you're absolutely right anon. I refuse to join your wank stack
Yeah you look like shit. No surprise there. Nwm keep doing ur 'science split'.
cope, sorry you didn't get the body pics you wanted
No problem there; my GF sent me nudes like 30 mins ago I will jack off to that.
But I always like to BTFO you 'science guys' it unironically makes my day better. THanks mate.
you didn't btfo anyone loser. you wanted body pics to jack off to and now you're seething like a petulant child. you can go ahead and post your gfs nudes though.
Seethe more pls.
>I look like shit and give fitness advice
>I got called out and BTFOed
>Quickly let me call him gay and that he likes to jack off to my photos so I win!
You are unironically low IQ and your CNS is fried from working out 6 days a week. Get some rest and your brain might work normally again.
Btw post body in shirt and prove me wrong DYEL 🙂
That cns argument is pure bullshit. Just look at how athletes train.
Athletes have optimized diets, sleep, recovery, saunas, fizioterapi etc. it's basically their life. And many of them are not natty. And even they don't workout 6 days a week all the time; they have blocks.
I sometimes wonder if you guys are all NEETs with nothing to do except going to the gym.
Comparing average fit lifter with pro athlete is insane.
That's ngmi attitude right there, no need to post body we already know you're dyel
Calling other dyel won't make you less of a dyel dyel. Now post body or stfu.
you type like a pissy bitch boy. Next time at least try not sounding like such a butthurt söyboy. You are beneath me, don't even bother replying.
I'm tallking college athletes, they barely have time to rest. They train and live with soreness all day long. Also, fit's demographics consist of mainly 2x yo.
post your gfs nudes now.
loool post body right fucking now
Wait, why not Chest and Shoulders instead of Chest Triceps and Shoulder Legs?
chest and triceps just go together
think about the muscles you use on a bench press (or stench press as i like to call it)
PPL is only good for intermediate or advanced stages, it allows you to lift heavy without being exhausted the next two days.
A beginner, which the majority of fit is, should do a full-body program three times a week.
6 days is too much for nattys
Yes. Coolcicadas PPL is what got me into lifting in like 2010 so PPLs will always have a special spot in my heart
PPL is Master race.
But like with anything else, mix it up from time to time.
These routine threads would only makes sense if everybody posts body with their routine. To see what kind of results did one achieve following posted routine. Otherwise it's useless.
Why would I ever drag my ass to the gym 6 times a week and also workout every body part 2 times a week? Nah, I'll pass, too much work and meaningless when I can get good results from a regular bro-split. I also like to get some cardio in, as I easily gain weight.
I'd tell you but I don't want you stealing my gains.
PPLxPPLx is the final redpill
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