post your favourite exercise
sex with women
sex with men
You're in the right place fellow homosexual
sex with gobu
sex with myself
sex with ur mom
dumbell bench press
sex with Pepe the frog
Sex with my hand.
dumbbell bent over
German dumbbell arm raises.
When you go above parallel on these you can feel your traps gettin fired up, it is no broscience. Is there a way to harness this power? Powershrugging 1000kg is cool and all but if you can use 5kg dbs instead and get the same gains that would be a huge net win.
>When you go above parallel on these you can feel your traps gettin fired up
Yeah, lu raises work the traps even more. If you wanted something lighter than a powershrug but also hit the mid delts then upright row or high pull would be good
>Haven't been able to do them in 4 months due to a rotator cuff injury
I can't do a single one of these.
How do I even train up to a point where I can do them?
Regular dips. I'm willing to bet you have issues with stabilizing yourself while doing them?
Yeah. I spend like 80% of my energy trying to keep my arms parallel. I'm pretty shit at regular dips as well though, so that might be the cause.
>Yeah. I spend like 80% of my energy trying to keep my arms parallel. I'm pretty shit at regular dips as well though, so that might be the cause.
That's because you're me. Now get back to work. We don't have time for slacking off!
I float between different ones but right now I would definetely say Seated Dumbbell OHP
Based, I gotta get myself a pair of these for my homegym
Holy shit i'm gonna try this next time in the gym
You will look like a moron
Deadlifts. And it isn’t even close
>And it isn’t even close
Your legs should be closer, anon. I don't want to see you doing sumo
Pull ups, terrain terrain, pull up!
Can't hit my peak unless I do 20-30 of these in morning sun
qrd on No.11?
Looks like some variant of a split squat?
Recently I started doing handstand push ups. I finally say I feel strong and good from doing that excerise.
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