That's it. You don't even require creatine if your diet is very strict and high in animal foods particularly meat and fish.
To a lesser extent there's Vitamin D and Ashwagandha, both may have some effects but Ash has similarly effects to SSRIs and any test boosting effect is negligible so I wouldn't bother. Vit D just go outside and/or eat animal foods.
Don't fall for the Tongkat, Turkesterone, Fagiocia flavour of the month trendy Instagram snake oil. Hard work trumps all.
ashwaganda is not even close to ssris, was put on ssris as a kid and went off at the age of 19, the side effects from going off them was not pleasant, 2 months of agony, I was put on cause I had energy and the school nurse decided I had anxiety issues, I didn't but whatever, don't put your kids on ssris if you don't absolutely have to, they make you baseline, aka everything was like meh, problems or good stuff, all just meh, but whatever, ashwaganda is no where near ssris, just saying.
>Hard work trumps all
Hard work is critically necessary, without it you don't get any results, but blasting for a bit sure trumps hard work alone. It's not even close
ashwaganda is not even close to ssris, was put on ssris as a kid and went off at the age of 19, the side effects from going off them was not pleasant, 2 months of agony, I was put on cause I had energy and the school nurse decided I had anxiety issues, I didn't but whatever, don't put your kids on ssris if you don't absolutely have to, they make you baseline, aka everything was like meh, problems or good stuff, all just meh, but whatever, ashwaganda is no where near ssris, just saying.
lecithin is a choline source. You are way better off with alpha-GPC (another choline source) which is more expensive but it doubles as a potent growth hormone releaser. There are plenty of studies showing it boosts GH for a few hours after consumption which is great if you exercise fasted or do IF
shrooms will distort reality, could be good in microdoses but those microdoses will increase because as with any mind distorting dubstance, you will get used to it.
shroom and mdma out once in a while but don't make it daily
Nahh I take it no more than twice a week. Twice a week is a lot. In average I would say 0.75 times per week. And sometimes I go 2 weeks without microdosing
I prefer being sober but sometimes I take it because it helps me study
Took mdma a few times it was the shit. But it felt like it fried my brain
For working out: creatine, whey protein
General health: Multivites, fish oil (it made my seafood craving disappear)
Diet is just as important. I try to get enough proteins, iron (chicken liver is a tolerable and good source), collagens (use animal bones, skins, and feet), calcium and vitamin d (milk and yogurt), and healthy animal fats in my diet. Also have my leafy greens.
Cialis does fuck all for me. 0 effect at all, both in the gym and in the bedroom. No pump effect to report whatsoever.
Viagra works extremely well, however.
Also L-Citrulline is a fantastic preworkout if you time it right (takes longer to "turn on" than caffeine and whatever shit they put in actual preworkouts).
Vitamin D If you aren't by the equator.
fishoil
creatine
multivitamin (spray and pray)
zinc/mg if deficient (you likely are)
Fiber if you don't get enough (you likely don't)
alternatively:
Find a list like the below and see if anything helps you.
https://www.medicinenet.com/what_are_the_most_common_vitamin_deficiencies/article.htm
Just be warned, its not going to be sexy stuff its going to be things along the lines of weightloss got easier and energy went up because eating enough fiber makes you poop twice a day or getting magnesium helps you sleep.
Testosterone enanthate
besides creatine and protein powder there is nothing much to add unless you have a specific deficiency (D3 or B12 or something)
Meth, weed, alcohol, melatonin, zinc, and caffeine
>ywn rest your face between her breasts or thighs
why even live?
You live to suffer and you suffer to become stronger
Testosterone
Speed is great but with testosterone will fuck your heart up. If you're not on test, pop adderalls, if you're on test be only on test.
redbull
creatine hlcl
testosterone replacement therapy
trenbolone
Creatine monohydrate
Protein powder
That's it. You don't even require creatine if your diet is very strict and high in animal foods particularly meat and fish.
To a lesser extent there's Vitamin D and Ashwagandha, both may have some effects but Ash has similarly effects to SSRIs and any test boosting effect is negligible so I wouldn't bother. Vit D just go outside and/or eat animal foods.
Don't fall for the Tongkat, Turkesterone, Fagiocia flavour of the month trendy Instagram snake oil. Hard work trumps all.
What about zinc?
ashwaganda is not even close to ssris, was put on ssris as a kid and went off at the age of 19, the side effects from going off them was not pleasant, 2 months of agony, I was put on cause I had energy and the school nurse decided I had anxiety issues, I didn't but whatever, don't put your kids on ssris if you don't absolutely have to, they make you baseline, aka everything was like meh, problems or good stuff, all just meh, but whatever, ashwaganda is no where near ssris, just saying.
I wish you mentally ill freaks would leave the board
lmao you are literally the one who should leave retard
>Hard work trumps all
Hard work is critically necessary, without it you don't get any results, but blasting for a bit sure trumps hard work alone. It's not even close
Ashwagandha isn't remotely serotonergic
coenzyme 10(coq10) or q10 actually works, generic brands work, there are wooish brands that claim they activated, I tried them all, generic works well
Coffee, creatine, zinc & magnesium, vitamin d3, calcium and vitamin C3.
boron, zinc, d3, stinging nettle root, lions mane and maca all work very well
What about lecithin?
lecithin is a choline source. You are way better off with alpha-GPC (another choline source) which is more expensive but it doubles as a potent growth hormone releaser. There are plenty of studies showing it boosts GH for a few hours after consumption which is great if you exercise fasted or do IF
Addereal
Microdosing shrooms
Magnesium
Creatine
Zinc
Multivitamin
Omega 3
Whey
Cialis
Ritalin
Sometimes I smoke weed but very rarely
Also LSD occasionally and sometimes high doses shrooms
Test levels 904 if that matters
spoken like a braindead roganenjoyer
shrooms will distort reality, could be good in microdoses but those microdoses will increase because as with any mind distorting dubstance, you will get used to it.
shroom and mdma out once in a while but don't make it daily
Nahh I take it no more than twice a week. Twice a week is a lot. In average I would say 0.75 times per week. And sometimes I go 2 weeks without microdosing
I prefer being sober but sometimes I take it because it helps me study
Took mdma a few times it was the shit. But it felt like it fried my brain
it does fry your brain,keep it cool on the shrooms, it will fry your brain too, might just take a while.
Crack and LSD
Based
Also had anyone tried Adderall with lsd? I have a test soon and planning to taking acid after the test, but I will be on addy on this day
For working out: creatine, whey protein
General health: Multivites, fish oil (it made my seafood craving disappear)
Diet is just as important. I try to get enough proteins, iron (chicken liver is a tolerable and good source), collagens (use animal bones, skins, and feet), calcium and vitamin d (milk and yogurt), and healthy animal fats in my diet. Also have my leafy greens.
Raw eggs
Raw milk
Beef liver, heart
Fresh fruit juice
Creatine
Caffeine
Nicotine
Magnesium
Boron
Collagen
Haitian Rum
Glycine
Creatine
Phenibut
Lcitrulline
Creatine, zinc, arginine, lecithin, vit D, panax ginseng, rhodiola, fenugreek
Everything else is a waste of time
Another recommendation for zinc. One interesting side effect is that it gives me incredibly vivid dreams.
for starters stop podting grannies
also ice balls, so ice
zinc magnesium vit a d e k bcomplex
eat the eggs
What went wrong?
she would still get it
Yeah, not one to go for gilf but sweet god I would
Considering she is 53 and still looks pretty fuckable, not much really
Fucking hell
She looks better than 90% of girls in their twenties.
What went so right?
Eh, still very bangable. Got that milf look going.
Is she pregnant??
Boron 3-6mg a day
Zinc 30mg a day
St Johns Wort 2x a day
she's so beautiful
How is so good at feet looksmaxing?
Cialis does fuck all for me. 0 effect at all, both in the gym and in the bedroom. No pump effect to report whatsoever.
Viagra works extremely well, however.
Also L-Citrulline is a fantastic preworkout if you time it right (takes longer to "turn on" than caffeine and whatever shit they put in actual preworkouts).
God dawg b
She looks so premium, fr no cap
Creatine and steroids
Vitamin D If you aren't by the equator.
fishoil
creatine
multivitamin (spray and pray)
zinc/mg if deficient (you likely are)
Fiber if you don't get enough (you likely don't)
alternatively:
Find a list like the below and see if anything helps you.
https://www.medicinenet.com/what_are_the_most_common_vitamin_deficiencies/article.htm
Just be warned, its not going to be sexy stuff its going to be things along the lines of weightloss got easier and energy went up because eating enough fiber makes you poop twice a day or getting magnesium helps you sleep.
wtf does boron do
Zinc
Fish oil
D3
Biotin
Opti men (just one pill)
All you need, thank me later.
Perfection. She is my favorite.
>creatine
>beta alanine
>citrulline
>alpha gpc (GH secretagogue)
>Tyrosine
>ALCAR