>post body
>get told do you even lift bro
>"you should try gymming"
>have gymmed and done sports for many years consistently
some are just not meant to make it
>post body >get told do you even lift bro >"you should try gymming" >have gymmed and done sports for many years consistently some are just not meant t...
yeah
been lifting for 4 years consistently
zero muscle and complete garbage lifting numbers
dudes lifting half as long as me have bigger lifts and more muscle
Stop reposting this you cunt
is it incorrect?
It’s not you, and if it is we are tired of seeing it, either improve or go away
yeah ill probably start.running gear
Good do something other than being a candyass roodypoo
either i stop being weak and dyel or i die either way it's a win
Unironically based
its the only option for genetic dead ends like myself
you look strong
weird because i am weak as piss
>very visible upper body musculature
where
dudes lifting for like a year have more muscle
>where
not that anon, check his shoulder. the delt is bulging out despite the lard. his lats are also probably strong since instead of being a round shape he seems to have good posture and a generally shapely stance despite the armour of adipose
>0 muscle
You're prolly fishing for compliments like a woman would, but you've got very visible upper body musculature under that fat and those bitch titties.
Unless you are a liar like this
piece of shit spammer, sometimes fit tries to cherry pick the smallest details to make you seem worse than you actually look like.
Post body, i will give you an honest unbiased opinion.
what exactly am i lying about
be specific
The black guy claims to have been lifting for 4 years, that's a lie.
That's probably the only thing that it's true.
However, it's never him who posts anymore
Pretty sure he timestamped one as early as last week
2018 was 4 years ago
2018-2022 is a timespan of 4 years
no breaks outside of 1 month september 2019 to october 2019 when i nearly cut my finger off and couldnt grip anything
how long do (You) think ive been lifting then
Someone that looks like that doesn't lift at all.
thats just how bad my genetics are
245 x5 is still baby weight and garbage for 4 years of lifting but most people dont just walk in and rep it without training...
anon btfo
What exactly about a fat bro being fat causes this reaction?
>Oh he is really fat but he benches a little bit of weight that means he is good
What?
>Inconsistency, eating like shit and fucking around results in no progress
Whoa who would have thought, not my problem either way im not the one with those "genetics"
>Inconsistency
no
never skipped a day again besides the one month i couldnt lift in 2019
>eating like shit
250g of protein every day
>and fucking around
nope
if
is you youre wrong and i proved it to you
>>Oh he is really fat but he benches a little bit of weight that means he is good
i already said that weight was piss weak garbage but most people dont walk in and rep 245 so, obviously, i lift, even if i have zero muscle cus i have trash genetics and most people would be repping way higher weight after 4 years of training
You are lying, simple as.
i am not
what muscles thats the whole problem
dudes lifting for like 8-12 months have more muscle than me
Yeah sure, you have god tier programming, perfect nutrition and recovery yet you look like shit, you can't possibly be doing something really really wrong, that's just silly.
have you tried fasting/cardio ????
fasting is easy and you lose weight very quickly
you black basterd
This doesnt proof anything. Your not lifting serious. Thats the point. And btw stop eating more than you burn, thats why you are not building muscle
>Eat a caloric deficit, yeah bro that'll make you gain muscle faster
kek
not him but
>in order to build muscle you have to be in a deficit
holy shit some of u are retarded
>eat less to build more muscle
retard
anon? gonna respond?
You cant lift 4 years and look like that you fucking idiot thats what hes trying to tell you. You were never serious in the gym. I dont know whats serious to you but you need to stop cappin. If it was 4 years serious than you should be tight on the skin atleast but your not and you gained titts. YOU FUCKING IDIOT!!!
Do you have a home gym? I mean, gyms were closed for a while because COVID
People are actually falling for the bait? Newfags fr...
>fr
Go back
based bitch tits bro poster
It’s gotta be your diet bro your fat the muscles are hiding underneath. Try fasting 6 days a week only eat one meal and keep the calories low like 1000-1200 but make sure it’s dense in fat and protein. 1 day a week eat as you normally would to keep your metabolism up. You will lose weight nice and quick if you do this
nice tits gay
Why you keep posting this?
cuz he's based
He can only get hard when he is being humiliated
Man your hormones are fucked. Way too many refined oils in your diet too. Eat properly adn you will see you have made gains. You're simply way too fat. Lose 20kg.
Get a fucking life or pay some whore to humiliate you.God,I hate morons
I literally have the ass of the guy top right background. But i HATE it. I feel like a fag. I want a normal dad ass.
Let me see
Let me top
stop phishing for tops here, this board only dates trannies, no one wants you
Post dumper
Just keep lifting bro.
>taking fit seriously
That's where you fucked up kid
most important is a HWD [HUGE WHITE DICK]
Holy man boobs, Batman! Did you just post this here to fulfill a humiliation fetish or something? Holy hell.
meant for
>4 favorite things on men
>torso
>legs
>arms
>head
Get fucked amputees
>Ass above wide shoulders/back and abs.
Holy cope
>t.weeb
The image is not in a particular order unless you read it from right to left like a weeb.
Where do I get pants that show off my ass like that? What are they called?
>lifting for women
is it too much?
why your dick is so long?
yours isn't ?
bro not that long
post body.
workout harder.
eat more protein.
problem solved.
Got all 4 and still average at best. Why? I'm 5'8 and bald. Women are truly impossible to please
>Upper body
>Lower body
>Face
Woah... Who could have guessed
>have big enough shoulders & lats for v taper
>enough lower body bulk to where you don't have Hank Hill ass
>low bodyfat
Some people are just genetic freaks, OP. You will just have to cope like the rest of us and do the best you can for yourself and blame your parents for not being athletic across multiple generations.