I pinched an abdominal nerve like a year ago and haven't been able to squat properly without sharp pain the next day. I've tried resting up to a month before easing into squat again with no improvements. Am I really supposed to stop sqiatting for 2-3 months to recover?
I'm trans btw
That me lol. I wish I had an answer to your question but I don't.
mirin. are you natty?
Yes, I place great value in my testicular fortitude.
Love you berserk anon
You're my motivation
Glad to hear brother, don't forget the new chapter drops tomorrow
I keep seeing sets and reps but never percentages of 1RM
I don't train 1RM because homegym and no spotter but my working weights are 1/2/3 for the big lifts. I don't diddly because I'm retarded and I know I'll snap
So that 3x8 bench is a 2pl8?
Yes
shit thats pretty gud carry on fren
Use a belt or something to help it
Acupuncture is mostly bullshit with the exception of being quite effective with treating pinched nerves. Find a legit chinaman and give it a shot.
Sounds like you have a hernia
Get the surgery so you can squat again
Well given this is an injury thread.. fuck this hurts. I was bench pressing and I heard this really loud tear. I'm pretty surprised to see a bruise show up here from this. What happened?
its a small muscle tear, eat plenty of protein and don't worry about it
Thanks anon.
np man