Crossfitter:. >diddlies 500 lbs. >squats 400 lbs. >benches 300 lbs. >The Press 200 lbs

36 posts · Misc · 2 weeks ago

I literally shit post in between sets and watch youtube. How could anyone with a home gym not utilize it to the fullest.

25 posts · Misc · 2 weeks ago

Exercises to cure shyness?

113 posts · Misc · 2 weeks ago

Does this shit prolong my colds? Any long term damage from taking this every time u have a cold?

25 posts · Misc · 2 weeks ago

Can I skip flat bench and just do incline presses?

20 posts · Misc · 2 weeks ago

Do you stretch? Before? After? i have been stretching after full body cali workout and stgill stiff but geting bendier.

41 posts · Misc · 2 weeks ago

Going to Japan for a month. Any lifting advice so I don't lose all my gains?

17 posts · Misc · 2 weeks ago

ITT:We come up with the next meme exercise. >Isometric Bench press Hold

31 posts · Misc · 2 weeks ago

Mouth taping during sleep

60 posts · Misc · 2 weeks ago

>.

21 posts · Misc · 2 weeks ago

Phone at gym

22 posts · Misc · 2 weeks ago

Stop buying protein powder

23 posts · Misc · 2 weeks ago

>that guy who lifts alone

52 posts · Misc · 2 weeks ago

How do I avoid this? It seriously makes me afraid of training my chest at all.

53 posts · Misc · 2 weeks ago

>start back into back squatting a month and a half ago. >215 lbs 1RM

94 posts · Misc · 2 weeks ago

> yeah hes cute but he doesnt have enough muscle

50 posts · Misc · 2 weeks ago

tell me your leg day

68 posts · Misc · 2 weeks ago

Does this even matter or is it literally just down to what you like more

60 posts · Misc · 2 weeks ago

Asked for a fade and got this

65 posts · Misc · 2 weeks ago

My Raw Milk went sour

31 posts · Misc · 2 weeks ago

How much does a 6'2 man need to bench for a chest like this? 3pl8?

23 posts · Misc · 2 weeks ago

Why do you still barbell press when there is dumbell press? +ROM. +shoulder articulation health. +chest muscle activation

19 posts · Misc · 2 weeks ago

These goofy mfers really convinced millions of people that eating a foot of bread in a single serving was healthy lol

29 posts · Misc · 2 weeks ago

>if you work out so much, why don't you have a six-pack?

27 posts · Misc · 2 weeks ago

Fuck Greg Doucette. Here's all his books in PDF format - minus cookbook 3.0 for now

50 posts · Misc · 2 weeks ago

Stop underdosing your training

34 posts · Misc · 2 weeks ago

Pulmaris Longus Muscle

30 posts · Misc · 2 weeks ago

Fasting

147 posts · Misc · 2 weeks ago

I could have saved her bros

46 posts · Misc · 2 weeks ago

THE GREAT DEBATE. Chin ups for pull ups?

63 posts · Misc · 2 weeks ago

What are these muscles

148 posts · Misc · 2 weeks ago

People stare at me and watch me at the gym. They also talk about me. Legit saying things about me.

24 posts · Misc · 2 weeks ago

Should I train abs while obese? Im down 30 pounds and lifting 4x a week.

25 posts · Misc · 2 weeks ago

Lifting belts

32 posts · Misc · 2 weeks ago

>Go to Europe for holiday. >Try to get a workout in at hotel Im staying at. >Everything is in Kg

23 posts · Misc · 2 weeks ago

why do so many elite fitness gurus develop heart problems? thought they were supposed to be super healthy and stuff

20 posts · Misc · 2 weeks ago

Stretches to Heal Lower Back Injury after Deadlifting

27 posts · Misc · 2 weeks ago

Is Mark right?

155 posts · Misc · 2 weeks ago

Anyone here successfully completed 30+ days of nofap? How did you do it?

48 posts · Misc · 2 weeks ago

How did you unfuck your back?

22 posts · Misc · 2 weeks ago