Model here. Facial exercises work, almost everyone who I work with does them.

68 posts · Misc · 1 year ago

If you could only do 5 lifts forever

53 posts · Misc · 1 year ago

How do college frat Chads drink beer everyday and still maintain abs?

34 posts · Misc · 1 year ago

Bros im drunk as fuck and I have to drive on the highway in about 2 hours, how the fuck do I get sober in 2 hours???

43 posts · Misc · 1 year ago

The great debate

50 posts · Misc · 1 year ago

>you can't get ripped on a vegetarian die-

145 posts · Misc · 1 year ago

I hate doing squats, what is a good replacement for them?

31 posts · Misc · 1 year ago

How can I make gains on this diet?

36 posts · Misc · 1 year ago

POST RUTHLESS MOGS

299 posts · Misc · 1 year ago

guys, two doctors recomended me to take my skin off. I'm probably gonna be circuncised in one month

248 posts · Misc · 1 year ago

"If you’re trying to suss out the most attractive male body type, look at mediamarketed towards women.We can illustrate this with a study that looke...

43 posts · Misc · 1 year ago

>femboy started coming to my small local gym. please god I can't focus

49 posts · Misc · 1 year ago

Tell me you're over compensating for being bald without telling me you're over compensating for being bald.

62 posts · Misc · 1 year ago

At what point do you use the below

53 posts · Misc · 1 year ago

Achivable without roiding?

45 posts · Misc · 1 year ago

Is this the ultimate beginner routine. How many years is it gonna last me before I am forced to move into more complex stuff

36 posts · Misc · 1 year ago

I just ate these 5,000 calories of doughnuts in one sitting. I couldn't help myself. I just kept eating and eating them.

61 posts · Misc · 1 year ago

Will male kegels increase the force or pleasure of ejaculation?

88 posts · Misc · 1 year ago

Bonglads, where are you buying your protein from? Just bought 5kg from Myprotein and got stung for over £90.

35 posts · Misc · 1 year ago

What's your body fat percentage?

114 posts · Misc · 1 year ago

The perfect omad meal

85 posts · Misc · 1 year ago

How do you morning workout chads do it?

26 posts · Misc · 1 year ago

>He doesn't train at least one martial art. NGMI

37 posts · Misc · 1 year ago

Is this considered good form?

139 posts · Misc · 1 year ago

Take control of your life.

54 posts · Misc · 1 year ago

Fitness Tracker / Watch

27 posts · Misc · 1 year ago

This took just over 3 months. Is natty lifting a waste of time?

39 posts · Misc · 1 year ago

Whitecollar wagecucks, how often do you sunbathemaxx to replenish vitaminD?

46 posts · Misc · 1 year ago

How big do you need to be to impress normans?

110 posts · Misc · 1 year ago

How do you combine gym with physically intensive job?

260 posts · Misc · 1 year ago

I get super gender dysphoric and suicidal after I eat a big meal and I have no idea why. Should I be worried?

37 posts · Misc · 1 year ago

Left is enough to attract women. You dont need to look like a freak in the right. Never do steroids boyos

45 posts · Misc · 1 year ago

THERE IS NO SUCH THING AS LIFTING FOR YOURSELF

60 posts · Misc · 1 year ago

Some dumb fucker with Monkeypox went to the gym. What do I do now?

127 posts · Misc · 1 year ago

Ryeley Palfi: In Memoriam

42 posts · Misc · 1 year ago

GF is getting fat

42 posts · Misc · 1 year ago

ITT: post your bench press and your OHP. I’m trying to get a good idea of the ratio between a man’s bench and his overhead press. I’ll go first

70 posts · Misc · 1 year ago

Why do poorfags hate cycling so much? It super fucking fun and you get to see so much shit on trails.

63 posts · Misc · 1 year ago

Current body thread CBT

302 posts · Misc · 1 year ago

Greekmaxxing mode

36 posts · Misc · 1 year ago