SwoleShack - Page 6

Post your micronutrient protocol. Me:. >two sprays of liquid D3+K2 (50g both). >zinc 15mg+vitamin C 80mg

32 posts · Misc · 1 week ago

>relax gut. >look like Roger from American Dad even though im 150lbs at 5'10 and have been lifting for years

18 posts · Misc · 1 week ago

How do you motivate your obese wife to eat less and move more?

59 posts · Misc · 1 week ago

With how they force your body to adapt, are fixed gear bikes the best overall for fitness and cardio?

36 posts · Misc · 1 week ago

Tips/Advice for first bulk?

23 posts · Misc · 1 week ago

39 posts · Misc · 1 week ago

My 17 year old brother wants to take 400 something testosterone for a few months to look big and he really wants to take a photo on Instagram where he...

27 posts · Misc · 1 week ago

no gym for your face. no steroids for your height. "self improvement" is meaningless cope

31 posts · Misc · 1 week ago

Protein synthesis only lasts 10 hours?? Guys I'm starting to think training full-body every day makes sense.

22 posts · Misc · 1 week ago

I don't respect "men" who don't lift

19 posts · Misc · 1 week ago

Is there a point to cardio if you're bulking?

21 posts · Misc · 1 week ago

22 posts · Misc · 1 week ago

>*surpasses zyzz in your path*

25 posts · Misc · 1 week ago

I need help with sugar cravings. After like 24h dropping sugar my mood goes rock bottom.

22 posts · Misc · 1 week ago

Why are potato chips bad for fat loss exactly?

45 posts · Misc · 1 week ago

>balding. >some grey hair starts growing. >only 28

169 posts · Misc · 1 week ago

Opinions on beans?

38 posts · Misc · 1 week ago

why are electrolytes so expensive?

25 posts · Misc · 1 week ago

What can a boyfriend or husband do to help his out of shape partner recover the body and figure of her youth?

33 posts · Misc · 1 week ago

What's so great about them?

25 posts · Misc · 1 week ago

>starting lifting at 34

62 posts · Misc · 1 week ago

>Women age like shi-

45 posts · Misc · 1 week ago

How to get my mom to stop putting so much fucking seasoning the food?

27 posts · Misc · 1 week ago

STILL hasn't been refuted.

153 posts · Misc · 1 week ago

Building muscle is so fucking easy, you just lift heavy things and put them down. Repeat twice or thrice a week.

21 posts · Misc · 1 week ago

Has he gone insane?

54 posts · Misc · 1 week ago

You wouldn't rent a house so why do you rent gym equipment? Buy a homegym

41 posts · Misc · 1 week ago

Is Bane's routine viable (without roids)?

73 posts · Misc · 1 week ago

Men will literally get their squat to 1000lbs instead of going to therapy.

67 posts · Misc · 1 week ago

Be honest, would you consider this to be a healthy body?

19 posts · Misc · 1 week ago

best cardio for fat loss

39 posts · Misc · 1 week ago

42 posts · Misc · 1 week ago

20 posts · Misc · 1 week ago

Athletic exercises for hypertrophy.

27 posts · Misc · 1 week ago

Do you think Bugez will stop roiding now that the WWE dropped him?

37 posts · Misc · 1 week ago

Big forearms make V-Tapers look worse, why haven't I ever heard of this?

45 posts · Misc · 1 week ago

Roids are a meme when SARMs exist

44 posts · Misc · 1 week ago

Can someone explain to me why people from here dominate the weightlifting and wrestling sports?

44 posts · Misc · 1 week ago

Do I look jacked?

27 posts · Misc · 1 week ago

I need to lose weight fast. What are the fastest ways to do it? Without risking my health of course

29 posts · Misc · 1 week ago