"There's no such thing as overtraining if you keep eating." - Jay Cutler
Overtraining is a complete meme. I'm not talking about over-doing it when training (weight or progression out of natural alignment) but training "too often."
Mother fucker I lift weights 2x daily, every single day. I've been doing this for 19 months. I went from zero training, to 20 mins a day, to 2x daily. No days off, ever. I don't even eat that well.
Overtraining is the gayest excuse not to meet your goals.
Never heard of overtraining are you making up a fake scenario in your head to give yourself a victim complex like black people and conservatives?
Conservatives aren't being genocided, Whites are.
Overtraining is real. I trained each body part 2-3 times per week, during high intensity and high volume sessions, for like 3-4 years.
I eventually realized that it was retarded and so now I train each muscle group once per week, with lower volume and even higher intensity. Much more effective and saves a lot of time.
I got overtraining syndrome from training right near my limits 3 times a day 7 days a week. I was doing cardio, lifting weights, or doing sports for close to 7 hours a day. You have to train like an olympian to end up with it. The people who think not having a day off is going to cause that are idiots
>doing this for 19 months
im sure you can backup your statement. surely you have nothing to hide
>I don't even eat that well.
post body fatty
>Mother fucker I lift weights 2x daily, every single day. I've been doing this for 19 months
>I went from zero training, to 20 mins a day, to 2x daily. No days off, ever. I don't even eat that well.
So if lift for 20 minutes and then lift maybe another 20 minutes? With abs entire system rest in-between? And you’ve been doing this for 19 months? Bro you’re not even close to training let along overtraining
but are you going all out? are you sitting on a bench during most of your workouts? if you don't need a day off to recover you're probably not pushing your body to the limit, get that heart rate up son do some cardio strength or try a sport like kickboxing, i bet hot yoga would kick your ass
And when was the last time Jay Cutler worked out without roids, lmao?
>Mother fucker I lift weights 2x daily, every single day. I've been doing this for 19 months. I went from zero training, to 20 mins a day, to 2x daily. No days off, ever. I don't even eat that well.
Retarded nagger, what is your INTENSITY when you workout, are you doing bodyweight chins and push-ups, or are you actually lifting heavy weights? Overtraining is when you are no longer recovering from workouts, it doesn't have to be some Olympian athlete vomiting and shitting to be overtraining.
If you are working out every day, guess what, your intensity is not high, otherwise you would just not recover (unless you are using anabolics). You can lift once every 3 days and still end up overtraining, if you are doing some Mike Mentzer style all out training.
Go and actually do HEAVY sets, TILL FAILURE, every workout, and then come back to me, retarded nagger homosexual
how about you start pushing yourself homosexual, stop doing Jim Wendler's afternoon special 10x5, put your 3-10 rep max on the bar and do 3 amrap sets with 45 second rest between them and see what happens
another retard mistaking over-doing it vs overtraining
could you please describe the difference between the two?
driving your car controlled at 125mph vs out of control at 225mph
>Yes, overdoing it is what overtraining is, dumb nagger.
no it's not you retard.
>driving your car controlled at 125mph vs out of control at 225mph
what point are you trying to make OP? that you can workout multiple times a day everyday if you don't push yourself? that's hardly a revelation
You are trying to play semantics to get around the fact you are retarded, and you thread is stupid
>1.5 hour morning session (PPL), afternoon is 1.5 hours powerlifts. and i usually throw-in 15 on the rower or golf
Funny that that’s not what you wrote in the op. All that text and no body
... they think im undertraining... wtf is this gay postmodernist board?
you're just looking for another excuse. "i dont have to listen to him because he didnt post his body!"
go die and undertrain
Yeahhhhhhhhh that's cool and all but your reply didn't contain 1 (one) body post soooooooooooo yeahhhhhhhh
All i can say is TAGGED N BAGGED M
Yeahhhhhhhhhh gonna need to see a body buddy :^)
>sure, doc. im sure that's not a made-up thing.
OK, but then you say
>yes, anyone can be a fucking retard and over do it
So is it real or not, you retarded homosexual? Yes, overdoing it is what overtraining is, dumb nagger. You never overtrained, because you never overdid it. Fucking retard.
this is OP. im not replying anymore. ive never seen a more demoralized fitness forum in my life.
bye you fucking homosexuals. 12 replies, all losers complaining. other forums have people who actually work out and care about their bodies.
bye bye bye i hate this fucking place
see you tomorrow OP
we won't miss you. Bye
You make a retarded claim, you have nothing to show for and you sperg when people ask you to post body, lol. Cya tourist.
i have tendonitis behind my left shoulder from falling during a run, how to fix?
>this is OP. im not replying anymore. ive never seen a more demoralized fitness forum in my life.
>bye you fucking homosexuals. 12 replies, all losers complaining. other forums have people who actually work out and care about their bodies.
>bye bye bye i hate this fucking place
you are lifting like a fucking pussy
Lmao overtraining is very real, you don't experience it because you don't actually train hard
>there's no such thing as fatigue if you're bulking
great advice
The image you just posted is exactly what overtraining means. It's not a meme, you will hit a point if you train too much and those will be the results. Your body will become weaker too because you never let it heal.
>The image you just posted is exactly what overtraining means. It's not a meme, you will hit a point if you train too much and those will be the results. Your body will become weaker too because you never let it heal.
That image is 100% me. I commute >10k km per year by bicycle though. Can I just take test to feel better then?
>jay cutler
Now get rid of his roids and see what happens.
Even with roids you can overtrain your joints and hurt them.
How old are you?
With hiit it is totally possible if your diet and rest schedule arent on point.With lifting idk.
>quoting a literal roidtranny that voluntarily decreased his life expectancy to 45
lol
lmao
He’s 49 dummy
btfo
That's Jay Cutler, not Jay Cutler.
Not everyone takes roids
>1.5 hour morning session (PPL), afternoon is 1.5 hours powerlifts. and i usually throw-in 15 on the rower or golf.
Bet you're lifting baby weights.
The only kind of overtraining I want to hear about is if your tendons need a break to catch up with fast muscle development or if you fucked up doing crossfit or military training and got rhabdo.