What a meme. My chest has improved and women notice it. I've had girls grab my chest while fucking, or even compare it to their chest and say that theirs are lacking compared to mine while poking my juicy my pecs.
But please continue making 0 gains doing incline bench, weighted chinups and front squats because some fake natty asshole told you that you're gonna look like a Hollywood actor
Why overload chins and risk shoulder damage, when you overload the deadlift (after all, there is no reason to be alive if you can't do deadlift).
Besides, rows, especially chest supported rows, will give you much greater back gains. Ask any guy with a big back at your gym about it.
Fr look at the picture again. Namely the angle at the elbow. It's more of a fucked up skull crusher than a bench press. I am confident that if you tried this at your current cgbp work weight you would snap.
Who fucking cares, OP made this thread about bench, or CGBP.
The exercise in the pic is a JM press and could give you elbow pain, but that doesn't mean you're gonna break your elbows or whatever.
it's a variant of a tricep press.
look at it closely, it mimics the exact movement of doing a pushup tricep press.
would barely touch chest if at all.
for the record decline press is great for lower chest and the only people that think it looks bad are fatties because it only pushes their moobs our further.
Dip mogs bench press in every way, especially in pec development
Now you're coping big time bozo
>being so obsessed with bench press that you sacrifice your physique just to put up big numbers
he could sell his routine as natty breast augmentation for women lmao
>bench press is good ok? >not for building a good physique or anything >not for developing strength either >but you can load it up with a lot of weight and move it in a way that you only do in this one specific exercise so it's just good, ok? >Verification not required.
1 year ago
Anonymous
please post your chest I wanna see how huge it is
1 year ago
Anonymous
He just won't ok? What are you gay? Why would you want to see a man's chest?
dips fucking suck. Too much strain on the sternum and rotator cuffs when you do progressive overload on them.
I have literally never experienced this.
Probably because you're just doing bodyweight dips. In which case you're not harming anything, but you're also not really doing anything at all either.
For bench I only do military press and incline. Very rarely will I do flat bench. I suppose my upper-body is somewhat aesthetic, I still have a shit-ton of work to do to get the definition I really want.
You clearly don't understand the biomechanics at work then. Flat and decline bench will work the whole pec; it's not like you can isolate the lower pec with this. Flat bench will, however, work the outside of your pecs
???
It's called incline for upper chest
Not exactly a newsflash is it, fella?
>do flat bench first
>do incline dumbbell after
>???
incline first.
Does it matter?
I'll take boob pecs, I don't give a fuck.
I only incline DB press (100s @ 160bw) for this reason
What a meme. My chest has improved and women notice it. I've had girls grab my chest while fucking, or even compare it to their chest and say that theirs are lacking compared to mine while poking my juicy my pecs.
But please continue making 0 gains doing incline bench, weighted chinups and front squats because some fake natty asshole told you that you're gonna look like a Hollywood actor
Fuck those are the exercises I do
Do you also avoid training your traps because it'll make your shoulders look round?
I get the problem with incline benching and front squatting but why not weighted chinups?
Why overload chins and risk shoulder damage, when you overload the deadlift (after all, there is no reason to be alive if you can't do deadlift).
Besides, rows, especially chest supported rows, will give you much greater back gains. Ask any guy with a big back at your gym about it.
spotted a fat fuck. only fatfags shit on pull ups
You will dislocate your elbow before you develop any part of your pecs doing the exercise depicted in that jpg.
If you feel shoulder pain with a close grip then you don't know how to bench.
Wrong thread?
Nvm you said elbow.
But why the fuck would get elbow problems from CGBP? I only get elbow issues from extensions. Git gud
Well I have and many other people have, too. It's highly individual if someone will feel pain doing dips, unlike the bench.
Fr look at the picture again. Namely the angle at the elbow. It's more of a fucked up skull crusher than a bench press. I am confident that if you tried this at your current cgbp work weight you would snap.
Who fucking cares, OP made this thread about bench, or CGBP.
The exercise in the pic is a JM press and could give you elbow pain, but that doesn't mean you're gonna break your elbows or whatever.
it's a variant of a tricep press.
look at it closely, it mimics the exact movement of doing a pushup tricep press.
would barely touch chest if at all.
for the record decline press is great for lower chest and the only people that think it looks bad are fatties because it only pushes their moobs our further.
Look at the OP you shit eating retard
How do dips compare?
>gives you sternum pain
Heh, nothing personnel kiddo
I have literally never experienced this.
Dips mog the fuck out of bench press
Bench press is a garbage lift for obese powerlifters who want a big number to try to impress people with
I meant as far as pec development.
What part(s) of the pecs are primarily worked.
Dip mogs bench press in every way, especially in pec development
>being so obsessed with bench press that you sacrifice your physique just to put up big numbers
he could sell his routine as natty breast augmentation for women lmao
I love dips, body weight exercises are top tier
if you can't dip with added weight you are either obese or a dyel
And here you are obsessing about bodies, gay.
>bench press is good ok?
>not for building a good physique or anything
>not for developing strength either
>but you can load it up with a lot of weight and move it in a way that you only do in this one specific exercise so it's just good, ok?
>Verification not required.
please post your chest I wanna see how huge it is
He just won't ok? What are you gay? Why would you want to see a man's chest?
Now you're coping big time bozo
And he's natty. Damn
https://fakeweights.com
Try harder, chinklet
it doesn't, weighted dips are on an enlightened plane of existence above obese bench gayry
dips fucking suck. Too much strain on the sternum and rotator cuffs when you do progressive overload on them.
Probably because you're just doing bodyweight dips. In which case you're not harming anything, but you're also not really doing anything at all either.
what's too much? i'm up to 350 lbs net weighted and no issues at all
Sir this is a picture of a jm press.
I don't bench with my forearms damn near parallel with the bench.
For bench I only do military press and incline. Very rarely will I do flat bench. I suppose my upper-body is somewhat aesthetic, I still have a shit-ton of work to do to get the definition I really want.
Yeap, that's a benchlet physique alright.
But it's your aesthetic goals so I won't give you much shit, do whatever the fuck you wanna do
>rib cage visible
>no abdominal definition
What's the meaning of this
mirin the lats bro
what hits inner chest? mine seem underdeveloped
no such thing as inner chest
what the fuck kind of bench form is that
Real talk, guys. Close grip flat bench is better than incline for emphasizing the upper chest.
I get the juiciest chest pumps after CG Larsen presses
>not doing guillotine press
its like you want to be small
>Doesn't do an equally hard Incline set
The fuck is wrong with you
No one even knows what this lift is you retarded gay OP have a nice day please
>Not knowing what a JM press is
What fucking board am I on?
Why are his arms folded over like that, why are these pictures always so retarded
You clearly don't understand the biomechanics at work then. Flat and decline bench will work the whole pec; it's not like you can isolate the lower pec with this. Flat bench will, however, work the outside of your pecs
I only do incline DB bench
>Incline bench
>do it anyway
I switch it up after a few months, ended up avoiding flat.
Oh good pecschizo is back with another PECS ARE LIKE TEH B0000000BS!!! thread
Not doing:
>bench
>OHP
>incline bench
>dips
>cable press
It's like you gays only do one excercise for each muscle group.