Hypertension is the number one leading cause of preventable death
It is the long term exposure to high blood pressure (not high blood pressure at any one point in time) that accumulated to preventable death
Either Cardio or Strength training alone both decrease chronic blood pressure by the same amount in hypertense individuals, near 10 points
combined, they both decrease chronic blood pressure by nearly 15+ points >Enlightenment is realizing, just by regularly exercising for 6 months, you are already in the top 30% of fittest people in the western world
Cardio and resistance training together make for a good maintenance routine, and flexibility is a requirement for good performance in the latter. Power training and endurance training have their specific use cases, but tend to interfere with each other - do what works for you and your goals. YMMV
Hypertension is the number one leading cause of preventable death
It is the long term exposure to high blood pressure (not high blood pressure at any one point in time) that accumulated to preventable death
Either Cardio or Strength training alone both decrease chronic blood pressure by the same amount in hypertense individuals, near 10 points
combined, they both decrease chronic blood pressure by nearly 15+ points >Enlightenment is realizing, just by regularly exercising for 6 months, you are already in the top 30% of fittest people in the western world
>https://bjsm.bmj.com/content/53/14/859
I rounded up a little too much, totally misremembered, its ~8-9 points each and then together its 13.5.
There's a lot here and it might be easy to miss the specifics, but essentially: >when all people were put together, including NORMAL BP, the effects weren't super amazing; ~3-6 bp each >When you look only at people with >140 systolic blood pressure, the effect are super good: >cardio: decrease of 8.69 mmHg >weight lifting: decrease of 7.83 mmHg >cardio + weightlifting: decrease of 13.5 mmHg
It's pretty comprehensive. Most studies before just grouped a bunch of random normal people together. This was one of the few that asked the question about people specifically with high blood pressure.
Thanks anon, study looks good. I'm quite surprised that the effect sizes of cardio and lifting are so close. I expected cardio to be a lot better because I had this idea that it's mostly cardio that protects you against "internal" causes of mortality like insulin resistance and mostly lifting that protects you against "external" causes like breaking bones when you slip on ice. Apparently not.
wrong. enlightened people understand there is no such thing as cardio. your heart and muscles only know exertion. your heart rate still goes up when you lift heavy for low reps.
Tbf he had the space advantage: they were in a confined space and cramped together, he had the vantage of having the door behind him to back into and lunge in from. If he attacked before the door opened he would have lost.
It should be priority one but part of doing cardio is lifting at least once a week optimally two with just a hair past maintence volume. You can hold onto a lot more lean mass that way and if opt for cardio variety you also don't have to be particularly concerned about the extra weight causing issues.
Running is probably the best but also the most expensive. What I pay for shoes a year could get 3 gym memberships. For 2 years of shoes I could have a rower or elliptical. I would say go try out diffent equipment. I didn't think I'd hate rowing until I actually tried it. Some people can't push themselves hard enough on bikes to get decent cardio. Just try everything see which two you like the most or hate the least.
I actually don't mind the financial cost, but I've talked to several people who have serious knee problems due to lots of running on concrete or lots of hiking with heavy backpacks. I'd like to avoid that.
So you hate rowing machines?
I've been lifting since 3 years
only for the last 6-7 months or so I implemented a more active lifestyle, running at least 10kms a week, walking for walkings sake, lil calisthenics and more body weight training here and there etc
Look at the CDC major causes of death and how after 60 it's pretty much predominantly heart disease.
People don't realize how much having a healthy heart will improve the span of your life in the long-term.
Lifting and muscles after a certain point (probably after an FFMI of 22) probably increase cardiac strain, LVH, ejection fraction and other cardiac markers.
The healthiest people labs-wise that I've seen in clinic have been runners and cyclers. Do they look the best physically? Probably not.
source: i'm a doctor so all you broccoli haircut facts with your pseudo science can fook off
Frailty is not fun in old age, both are very important.
No. Cardio AND power AND endurance AND flexibility AND agility.
Cardio and resistance training together make for a good maintenance routine, and flexibility is a requirement for good performance in the latter. Power training and endurance training have their specific use cases, but tend to interfere with each other - do what works for you and your goals. YMMV
/thread
>t. 38 inch vertical and OHP 135 for 5
Found the skeleton
Hypertension is the number one leading cause of preventable death
It is the long term exposure to high blood pressure (not high blood pressure at any one point in time) that accumulated to preventable death
Either Cardio or Strength training alone both decrease chronic blood pressure by the same amount in hypertense individuals, near 10 points
combined, they both decrease chronic blood pressure by nearly 15+ points
>Enlightenment is realizing, just by regularly exercising for 6 months, you are already in the top 30% of fittest people in the western world
Interesting. Sauce?
>https://bjsm.bmj.com/content/53/14/859
I rounded up a little too much, totally misremembered, its ~8-9 points each and then together its 13.5.
There's a lot here and it might be easy to miss the specifics, but essentially:
>when all people were put together, including NORMAL BP, the effects weren't super amazing; ~3-6 bp each
>When you look only at people with >140 systolic blood pressure, the effect are super good:
>cardio: decrease of 8.69 mmHg
>weight lifting: decrease of 7.83 mmHg
>cardio + weightlifting: decrease of 13.5 mmHg
It's pretty comprehensive. Most studies before just grouped a bunch of random normal people together. This was one of the few that asked the question about people specifically with high blood pressure.
Thanks anon, study looks good. I'm quite surprised that the effect sizes of cardio and lifting are so close. I expected cardio to be a lot better because I had this idea that it's mostly cardio that protects you against "internal" causes of mortality like insulin resistance and mostly lifting that protects you against "external" causes like breaking bones when you slip on ice. Apparently not.
full body 2x a week and walking an hour everyday chads rise up
>Only 1 hour of walking a day
That's awful. I walk at least 2 hours and then do cardio as well
Lmao
Bro I walk 6 hours a day
Job?
dog walker
>full body 2x a week
not enough
>walking an hour everyday
not enough
You will die in your 50s unenglightened.
Cardio and Resistance Training is the way.
>Tfw no big tiddie sorceress gf
wrong. enlightened people understand there is no such thing as cardio. your heart and muscles only know exertion. your heart rate still goes up when you lift heavy for low reps.
The body definitely differentiates between aerobic and anaerobic exercise, you're dumb.
They laughing at him, but that nigga is wild. Could rape every person in that gym.
The "I wish I was white" interpretive dance
None of them will ever admit it
Fat cope never ceases to impress
Yeah, cardio will really help you in this situation.
What a monkey. Someone should have simply shot him.
Tbf he had the space advantage: they were in a confined space and cramped together, he had the vantage of having the door behind him to back into and lunge in from. If he attacked before the door opened he would have lost.
It's almost like he was aware of that, you fucking retard
What about the number advantage, you stupid fuck
Why did they fight?
Foolish gray. Soon you will learn it is merely the number steps you take in a day that keeps you going.
Dot bros, I’m gonna interpret the dot.
It should be priority one but part of doing cardio is lifting at least once a week optimally two with just a hair past maintence volume. You can hold onto a lot more lean mass that way and if opt for cardio variety you also don't have to be particularly concerned about the extra weight causing issues.
True, even marathoners keep their muscle way more than sedentary amerisharts
1/3 humans die from heart, so
Muscles don't matter in sex, it's all about rhythm and cardio.
Had to learn this the hard way.
>He does the work in sex
>He thinks sex is for her pleasure
NGMI
How the fuck do I practice without a practice gf?
What cardio do you recommend, anons? I heard that running is hard on the knee joints so that's out. But what should replace it?
Running is probably the best but also the most expensive. What I pay for shoes a year could get 3 gym memberships. For 2 years of shoes I could have a rower or elliptical. I would say go try out diffent equipment. I didn't think I'd hate rowing until I actually tried it. Some people can't push themselves hard enough on bikes to get decent cardio. Just try everything see which two you like the most or hate the least.
I actually don't mind the financial cost, but I've talked to several people who have serious knee problems due to lots of running on concrete or lots of hiking with heavy backpacks. I'd like to avoid that.
So you hate rowing machines?
I've been lifting since 3 years
only for the last 6-7 months or so I implemented a more active lifestyle, running at least 10kms a week, walking for walkings sake, lil calisthenics and more body weight training here and there etc
my lifts have stagnated but I look better
enlightenment is a journey not a destination
Absolutely it's the only thing that matters.
Look at the CDC major causes of death and how after 60 it's pretty much predominantly heart disease.
People don't realize how much having a healthy heart will improve the span of your life in the long-term.
Lifting and muscles after a certain point (probably after an FFMI of 22) probably increase cardiac strain, LVH, ejection fraction and other cardiac markers.
The healthiest people labs-wise that I've seen in clinic have been runners and cyclers. Do they look the best physically? Probably not.
source: i'm a doctor so all you broccoli haircut facts with your pseudo science can fook off
>source: i'm a doctor
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHABAHAHAHAHAH
You shove your finger up mens anuses for money, no better than a common street whore.
So it would be best to only lift a bit and do a lot of cardio? I have no idea what an FFMI of 22 looks like.
Push ups, sit ups, pull ups and running.
Literally all you need.
Going to the gym is gay.
Trying to look like a ballooned up beef cake is gay.
Also, stretching is very important.