Look up the "Randle cycle". It explains why mixing carbs and fats together is deleterious to your health.
Of course it's only apparent as to why that is so if you aren't ignorant on nutrition. >having to look up and educate yourself
How terrible. Maybe if you didn't eat vegetables you wouldn't think like one, fag.
Alright gays listen up, I'll only say this once. The real redpill about keto is that your body can remain in autophagy while in ketosis. The tl;dr definition of autophagy is a process where your body consumes damaged cells and repairs them with new healthy cells. Normally you have to fast for about 20 hours to enter autophagy, and it ends when you eat a fair amount of food. But you can stay in autophagy if you consume a ketogenic diet. This is where the health benefits come from. Every single person on the planet has damaged cells in them and would benefit from a month of eating keto. Humans simply are not designed to always be digesting food 24/7. Three meals a day is killing you. You should lower your eating frequency and go on a long fast every once in a while. And if you have any health issues, you should try eating keto for a month and see if your health issues go away. For me, I grew up on a horrible diet, my parents fed me nothing but goyslop. I never saw a fresh piece of meat until 17 years old. I was skinny fat, with fat distribution like a woman, and low test. I thought lifting and eating better would help. But I always had low test and could never get strong. This board would always tell me to train harder and eat more, and I wasted many years doing this with little success. It wasn't until I started going on long fasts, starving myself, and eating a low calorie ketogenic diet I got really fucking skinny, lost all that fat I was holding onto since childhood, then started fresh with all that fat completely gone until I started making actual progress. I attribute it all to my body being poisoned for most of my life, then cleaning it up with a keto diet and fasting.
Dumbass your body is doing millions of autophagies every single minute, otherwise your cells would die, burst and send you into anaphylaxis. You don't need to fast for 20h.
Source. I really don't think your body is missing so many cells as to cause inflammation. Besides keto people seem to only care about weight loss tho so idk
It seems to be effective as a weight loss method. I have known multiple people who have lost large amounts of weight doing keto.
That said "true" keto means your body goes into ketosis, which means you are eating literally zero carbs. As I understand it ketosis is pretty miserable and is akin to starving to death. Even food products labelled "keto" in grocery stores are not carb free enough to really be keto, as they will pull you out of ketosis.
So a con of keto (real keto) is that being in a starvation like state is pretty brutal and unhealthy on your body generally.
Most people feel like shit on keto because they don't get enough potassium. Really the only good sources of it on a keto diet are avocados. But you can buy this stuff called "no salt" which is potassium chloride, and you can season your food with it the same way you'd use salt.
Kinda true but mostly wrong.
People feel like shit on keto because they switch diet suddenly.
So their insulin drops suddenly.
And since insulin causes you to hold water, then they piss a lot. Since their electrolyte levels are already shit because they eat the goyslop, losing all that piss also means losing the little electrolyte they had.
So they get the keto-flu, aka insufficient electrolyte levels.
As you said, can be paliated with avocados,cucumber or potassium/magnesium+sodium supplement (Because of interaction they all help with potassium levels).
Supplementing in taurine would also help, since it promotes electrolyte retention (amongst many other benefits such as joint healing etc).
But the easiest way is to just switch diets slowly over 6 weeks instead of overnight and causing yourself a lot of needless troubles.
I lost 100 pounds on a whole foods (i.e. all real food - no "keto" marketed goy slop) ketogenic diet in about one year. It helped me balance my insulin, hunger and satiety hormones and taught me to cook and enjoy a variety of real meets, eggs and vbegetables. I have kept the bodyfat off while gaining about 40 pounbds of muscle. I now eat a mix of ketogenic and low carb diet. I really only strategically eat carbs to fuel/support training or during binges at holidays and family events (i.e. birthday cake).
There's only two real pros:
it banishes hunger very effectively because of having flatlined blood sugar all the time.
It's mostly fat loss because it's inherently a high protein diet.
What this means is that we can utilize larger deficits as in over -500 kcal and get faster results with better composition assuming you are strict about it.
the cons list could probably be a mile long but I'll keep it to the most practical ones:
It's very restrictive it's difficult to eat out with friends while you're on it unless you can find some place that doesn't make pretentious sweet salads.
It's very difficult to tell when you're cut is actually over because you're down on fluid retention and glycogen and it could be anywhere from 2-7 lbs you'll get right back when you resume retaining water.
cons
1. You'll feel like dogshit for a couple days but then you'll get over it.
2. Sometimes you'll randomly feel fatigued
3. Meme diet
Pros
1. You will be able to eat much smaller quantities of food and still feel full
I'm a fat fuck but I lost 20 pounds last month doing keto and going to the gym literally every day. If I try to count calories I always feel hungry and just break my diet and eat krispy kremes and shit. If you have the same problem keto might work for you
My experience with it was that it was hard to stick with it and it made me irritable. I did lose some weight on it, as have many thousands of others. What worked for me was training with a purpose, calorie/macro tracking, and a diet composed of mostly of lean protein and complex carbs, with almost no empty calories and color in every meal.
No
>HAHAHA! LOOK! LOOK I SAID IT, I POSTED AND REFUSED TO ANSWER HIM!
kys
Based gramps.
I want to fuck the statue
https://en.wikipedia.org/wiki/Pygmalion_(mythology)
Lol, lmao
Look up the "Randle cycle". It explains why mixing carbs and fats together is deleterious to your health.
Of course it's only apparent as to why that is so if you aren't ignorant on nutrition.
>having to look up and educate yourself
How terrible. Maybe if you didn't eat vegetables you wouldn't think like one, fag.
Retard fad diet, very high percentage of ketolards return to lard status once they stop keto
Less hunger than if you ate at the same deficit but with more carbs, so it requires less discipline.
GUYS GUYS GUYS
I had a urinalysis done and my ketones were high
Am I going to die???!!!!
there are no benefits to keto over normal CICO unless you find it easier to stick to a calorie deficit on that restricted diet.
QED
Alright gays listen up, I'll only say this once. The real redpill about keto is that your body can remain in autophagy while in ketosis. The tl;dr definition of autophagy is a process where your body consumes damaged cells and repairs them with new healthy cells. Normally you have to fast for about 20 hours to enter autophagy, and it ends when you eat a fair amount of food. But you can stay in autophagy if you consume a ketogenic diet. This is where the health benefits come from. Every single person on the planet has damaged cells in them and would benefit from a month of eating keto. Humans simply are not designed to always be digesting food 24/7. Three meals a day is killing you. You should lower your eating frequency and go on a long fast every once in a while. And if you have any health issues, you should try eating keto for a month and see if your health issues go away. For me, I grew up on a horrible diet, my parents fed me nothing but goyslop. I never saw a fresh piece of meat until 17 years old. I was skinny fat, with fat distribution like a woman, and low test. I thought lifting and eating better would help. But I always had low test and could never get strong. This board would always tell me to train harder and eat more, and I wasted many years doing this with little success. It wasn't until I started going on long fasts, starving myself, and eating a low calorie ketogenic diet I got really fucking skinny, lost all that fat I was holding onto since childhood, then started fresh with all that fat completely gone until I started making actual progress. I attribute it all to my body being poisoned for most of my life, then cleaning it up with a keto diet and fasting.
Will Keto eat my freckles? I don't like them.
>had female fat distribution
>got rid of it the way women do
KEK
Dumbass your body is doing millions of autophagies every single minute, otherwise your cells would die, burst and send you into anaphylaxis. You don't need to fast for 20h.
True, but fasting accelerates it
Source. I really don't think your body is missing so many cells as to cause inflammation. Besides keto people seem to only care about weight loss tho so idk
Its common knowledge just google "water fasting autophagy" and you will get tons of results
Thank you, shurprerro
Tren is faster
It seems to be effective as a weight loss method. I have known multiple people who have lost large amounts of weight doing keto.
That said "true" keto means your body goes into ketosis, which means you are eating literally zero carbs. As I understand it ketosis is pretty miserable and is akin to starving to death. Even food products labelled "keto" in grocery stores are not carb free enough to really be keto, as they will pull you out of ketosis.
So a con of keto (real keto) is that being in a starvation like state is pretty brutal and unhealthy on your body generally.
Most people feel like shit on keto because they don't get enough potassium. Really the only good sources of it on a keto diet are avocados. But you can buy this stuff called "no salt" which is potassium chloride, and you can season your food with it the same way you'd use salt.
Kinda true but mostly wrong.
People feel like shit on keto because they switch diet suddenly.
So their insulin drops suddenly.
And since insulin causes you to hold water, then they piss a lot. Since their electrolyte levels are already shit because they eat the goyslop, losing all that piss also means losing the little electrolyte they had.
So they get the keto-flu, aka insufficient electrolyte levels.
As you said, can be paliated with avocados,cucumber or potassium/magnesium+sodium supplement (Because of interaction they all help with potassium levels).
Supplementing in taurine would also help, since it promotes electrolyte retention (amongst many other benefits such as joint healing etc).
But the easiest way is to just switch diets slowly over 6 weeks instead of overnight and causing yourself a lot of needless troubles.
I lost 100 pounds on a whole foods (i.e. all real food - no "keto" marketed goy slop) ketogenic diet in about one year. It helped me balance my insulin, hunger and satiety hormones and taught me to cook and enjoy a variety of real meets, eggs and vbegetables. I have kept the bodyfat off while gaining about 40 pounbds of muscle. I now eat a mix of ketogenic and low carb diet. I really only strategically eat carbs to fuel/support training or during binges at holidays and family events (i.e. birthday cake).
keto is great.
Do you think our incel ancestors jacked off to these statues instead of fucking the girls at the brothels
During the renaissance period museums were their equivalent to porn sites.
At least that's what I was taught in school, albeit in more wordy terms.
>At least that's what I was taught in school,
time to unlearn the propaganda, fren
This is dumb, there is no mention of homosexuality because they didnt categorize it
Animal fat is good for you eat it more regardless of your diet
There's only two real pros:
it banishes hunger very effectively because of having flatlined blood sugar all the time.
It's mostly fat loss because it's inherently a high protein diet.
What this means is that we can utilize larger deficits as in over -500 kcal and get faster results with better composition assuming you are strict about it.
the cons list could probably be a mile long but I'll keep it to the most practical ones:
It's very restrictive it's difficult to eat out with friends while you're on it unless you can find some place that doesn't make pretentious sweet salads.
It's very difficult to tell when you're cut is actually over because you're down on fluid retention and glycogen and it could be anywhere from 2-7 lbs you'll get right back when you resume retaining water.
cons
1. You'll feel like dogshit for a couple days but then you'll get over it.
2. Sometimes you'll randomly feel fatigued
3. Meme diet
Pros
1. You will be able to eat much smaller quantities of food and still feel full
I'm a fat fuck but I lost 20 pounds last month doing keto and going to the gym literally every day. If I try to count calories I always feel hungry and just break my diet and eat krispy kremes and shit. If you have the same problem keto might work for you
ketolards are retarded
>Please back up your statements.
No.
Anecdotal reports hint at keto fucking with your free testosterone, heightening your shbg and could practically give you self-induced hypogonadism
you mean like any prolonged deficit?
gee i wonder who could be behind this post.
My experience with it was that it was hard to stick with it and it made me irritable. I did lose some weight on it, as have many thousands of others. What worked for me was training with a purpose, calorie/macro tracking, and a diet composed of mostly of lean protein and complex carbs, with almost no empty calories and color in every meal.
I want to lick that rock's asshole
I had so many lewd statue pictures but it was all destroyed in a tragic fire
FUCK IT I'M GONNA REBUILD THE FOLDER