Okay bros, how the FUCK do we get this body?
And don't say "just don't eat", he's clearly done some lifting for his arms and shoulders.
Okay bros, how the FUCK do we get this body?
Okay bros, how the FUCK do we get this body?
And don't say "just don't eat", he's clearly done some lifting for his arms and shoulders.
Have someone press out their cigar on your belly. Then lift then dont eat
his belly button looks like a prolapsed anus
I think it was an outie and he did surgery
I thought if you had an outie it was over. It turns out it's not over until you get surgery on it to make it look worse
This is typical for former fatties who got lean
t. happened the same
Absolute disgusting belly button
If I ever gets genie, my final wish would be that everyone who posts this same exact question with this same exact body type need to post body, if they don't and don't have more than a year of gym experience, they must be personally hunt down and crucified.
You know exactly how to get this body type, fatty.
Train absolutely nothing but biceps, abs, medial delts. . . and do like 1 set of push ups to failure.
If you're fat trying to get to this eat less, and do cardio to increase your deficit.
This dude probably started out skinny and just added 1 scoop of whey and an extra snack to his daily intake to account for the 20-30 minute routine he had with the cheapest set of adjustable dumbbells money could buy like 3 days a week.
And he still looks way better than you do I bet.
Have you tried lifting weights and monitoring your diet?
High protein, low calorie, lift to failure, 12 sets per week.
This plus one or two sessions of heavy cardio
RCRCRCx
>R: U/L split, warmup +3x10 (to failure; up weight if reps are over), supersetting push/pulls
>C: 72 minutes maximum sustainable effort endurance cardio (~70% HR with 9 minute 85-90% HR peaks)
>x: rest day on the sabbath
try to lift heavy and eat at maintenance? why try? because those numbers are going to tank. but you're trying to recomp
>don't say "just don't eat"
that's literally what you do at the end to get rid of water weight
Do this 3 days a week
Do some extended low effort cardio (cycling/jogging on the flats) 2-3 days a week
Put the fucking fork down and stop inhaling cheesecake and soft drinks every meal
just don't eat, BUT ALSO workout a little bit
go do some parkour
high protein + calorie restriction + resistance training
I'm
make coffee and cigs and being outside your new personality and youl lose weight lickity split
If youre skinny just eat alot more, try to eat clean but in my experience you dont have to do a super restrictive diet. I eat around 3-3.5k kcal but I also walk 10k steps a day and train around 3x a week PPL
1. bench 185lbs
2. get really lean
wallah
CALISTHENICS AND CARDIO homosexual
Remember the anon that kept spamming this photo originally posted it with his phone camera roll and he had the israeli star and blacked porn?
Loser lnao
>blacked porn
only thing wrong with it is it wasn't BLACKEDRAW
What a cute twink. How do I get a bf who looks like that?
Cut down to 12% first
See where your body differs
Do a hypertrophy routine on a mild surplus to address those areas.
Cut again.
Achieving a specific build is done more reliably through body building rather than trying to replicate their routine because your insertions and benefit from doing the same things may not be the same.
It's not as straightforward as just not eating. You build a solid foundation of muscle first and THEN you don't eat to shed all the fat. Gotta keep lifting as you do that, or you lose muscle. Inevitably you lose your strength though
he has?
doesn't look like he lifts
isn't that how every skinnyfat loser looks when they exchange their 99% carb diet to moderate protein consumption?
What do you all mean don't eat?? You can't just simply not eat.
? ofc you can
hey FATTY
Upper guy fasted for nine months?
rolling 24s during that time most likely
he's so pretty omg
Calisthenics and cardio
height, weight, routine, diet, how long have you been lifting?
why would you want to look like this?
Lean, healthy, some muscles.
gen alpha pussy
This fucking board making me subconscious about my bellybutton is wild
it's cute dw they're just jealous
Bulk until the fat you need to lose to get down to the low end of your bodyfat percentage range (10% for this goal) takes 60-90 days to get to with your setup for cutting, cut down to that 10%, then repeat. Each time, you will be bigger, stronger, and look better. You don't really need to go this lean to start with, mind you.
More or less just bulk and cut.
>Verification not required.
I wanna look like him so bad bros...
was listening to https://youtu.be/-6NQx4WRRg0?si=14A_J9zaZSR3mfkd when I clicked on this and now I accidentally hit abs on the wrong day.
ded
Bodybuilding routine (you can't grow abs and arms like that without training then directly). I trained abs first every workout for a few months and then got a stomach virus which stopped me eating properly for 2 weeks. Went from having barely visible abs to defined six pack. I'm starting to lose it a bit as I gain weight again
>acne on chest
that is 100% roids
Well, it's true though, just don't eat
Put the fork down and exercise, fatty
I had a body like that living on noodles and booze and working heavy bag regularly. your goals suck
Do you ever wonder why is his head out of the picture?
A: because it would look disproportionate to his body, let me give you another exemple of a similar body
Feel free to crop out his head and neck and you have the perfect natural body
To answer your question the answer is high protein diet, lots of cardio and being under 7% bf
Only work out your arms and abs and don't eat