I am from Sri lanka and crazy ragby lover...so its one of the wonderful game of ragby. Both teams are played superbly...and also the great improvement of Irish it is wonderful...for both teams wish u all the best and God bless urs..and thanks for great memory.
In my opinion biceps have to be hit in all ways possible, all angles, types of tension, weight ranges, volume, etc. Just have like 2 staple exercises, and otherwise mix things up.
Well you are painfully wrong about that one and just one example like triceps already proves that. However, I wasn't emphasizing necessity to hit it from other angles due to biomechanics, but rather that you want a whole variety of stimuli
> just one example like triceps already proves that
Both triceps and quads can TOTALLY be hit with just one exercise without any real loss of potential gains.
The real reason to do different exercises is to prevent staleness and potential injury/wear&tear. But that's true for every muscle
for what?
Cable curl
BICEPS
OP here, this is what I've been doing. Should I just stick to it and ignore everything else?
I am from Sri lanka and crazy ragby lover...so its one of the wonderful game of ragby. Both teams are played superbly...and also the great improvement of Irish it is wonderful...for both teams wish u all the best and God bless urs..and thanks for great memory.
Thanks for shariing your info. I really appreciate your efforts and I am waiting
for your further write ups thank you once again.
Waiter curls
Fat Putin can't hurt me.
In my opinion biceps have to be hit in all ways possible, all angles, types of tension, weight ranges, volume, etc. Just have like 2 staple exercises, and otherwise mix things up.
this is the only correct answer. start out with 1-3 different exercises, add weight, stall, rotate exercise, repeat ad infinitum
Retard. Nothing except for "back" and pecs have to be hit more than "one angle" or anything like that.
Do try different rep ranges though
Well you are painfully wrong about that one and just one example like triceps already proves that. However, I wasn't emphasizing necessity to hit it from other angles due to biomechanics, but rather that you want a whole variety of stimuli
> just one example like triceps already proves that
Both triceps and quads can TOTALLY be hit with just one exercise without any real loss of potential gains.
The real reason to do different exercises is to prevent staleness and potential injury/wear&tear. But that's true for every muscle
The one you do consistently
Damn Gaia let himself go after losing to Baki
cep thread told me to rotate exercises
Barbell curls, hammer curls with dumbbells, and chin ups (weighted if you can)
barbell curls give me imbalances
>in b4 your form sucks
Db curls ss hammer curls
Hammer curls
/thread
both at same time or one at a time?
Ideally pick a hammer the size of a barbell and curl it
Be vewwy vewwy quiet
He's hunting Ukwainians
Pelican curls
curls
>BB drag curls
never in front of the kids though