I quit the gym after 7 years of training because I didnt make any progress. I spent 3h there everyday but highest Bench was 180 lbs, Deadlift 225 lbs and Squats 190 lbs.
I dont know what to do anymore
No motivation to go to the gym
I quit the gym after 7 years of training because I didnt make any progress. I spent 3h there everyday but highest Bench was 180 lbs, Deadlift 225 lbs and Squats 190 lbs.
I dont know what to do anymore
To add:
I had a 5 day split Push Pull Legs, Upper Lower but didnt enjoy it all. Even the other splits were cancer
I guess you suck. Find a different hobby, like sucking cock. Have you ever gargled anotjer mans balls before?
I'm not gay
Split I did:
>Push
Barbell Bench Press, Incline Dumbbell Press, Dumbbell Fly, Dips, Behind the Neck Press, Lateral Raises, Face Pulls, Triceps Pushdown, Overhead Triceps Extension, Dumbbell kickbacks
>Pull:
Deadlifts, Barbell Row, Lat Pull Down, Low Row, Close Grip Lat Pull Down, Facepulls, T-Bar Row, Barbell Curls, Concentration Curls, Preacher Curls
>Legs:
Squats, Leg Press, Leg Extension, Bulgarian Split Squats, Lying Leg Curls, Glute Ham Raise, Romanian Deadlifts, Calves
Upper:
Bench Press, Barbell Row, Chest Press, Dumbell Row, Nautilus Pullover, Behind the Neck Press, T-Bar Row, Shrugs,Lateral Raises, Face Pulls, Biceps Curls, Triceps Extensions
Lower:
Single Leg Squats, Front Squats, Leg Press, Leg extensions, Glute Ham Raise, Lying Leg Curls, V Squat, Donkey Calves, Standing Calves raise
Sorry to be hard but looks like you didnt train at all
absolute trash split
To add: Behind the Neck Press is the worst for your shoulders
What the fuck are you doing with that many exercises? Classic dumb noob. "Hey, if one exercise gives gains, ten will give me ten times the gains!"
Restart from scratch with pic related, mong.
Your program is shit and you look like shit.
You don't know what I look like, mongoloid retard. God your kind is so exasperating. You're such little annoying pieces of shit. The male equivalent of teen girls.
You are shit in everything you do and say, and coming here to annoy your betters isn't gonna change that.
>You don't know what I look like, mongoloid retard.
That's why I know your program is shit, you've never posted yourself once despite shilling it for months, you've got absolutely nothing to show for your program you ugly sack of shit.
>10-12 different exercises per session
You're either roided to the gills or retarded. That's like 40-50 sets, something like 400 reps per session.
To complete an insane amount of volume like that you need to use baby weights, which means that your muscles are not put under enough stress to grow. You're just doing endurance training, not hypertrophy training or strength training.
Choose 4-5 exercises TOPS and focus only on those. Enough weight that you can only do 5 sets of 7-9 reps per exercise. Hit each muscle twice a week and rest at least 48-72 hours between each hit job.
I dont take roids
No wonder you didn't make any gains what the fuck lol.
Do 3-4 exercises per day and train 3 times a week. AxBxCxx
Maybe then you will have the chance to progressive overload. Like what the fuck how do you ever think your lifts are going to go up if you do 50 different exercises per week holy shit
good bait
it's not a bait
>i look even worse and have half these stats
send help
>so fucking stupid he couldn't even pick one of the many noob routines and follow it
>instead follows the most retarded split known to man
>also too fucking stupid to take a proper picture of himself
We can't even see your shoulders or your traps or your whole frame, mongoloid.
There you go
natty limit, right boys?
post physique nagger
You first
Here anon, have some Mike Mentzer knowledge.
Hope it helps you.
bump
>highest bench 180lbs after years of training
you are either lying or a retard beyond comprehension
I may be retarded but I dont know how to stay consistent with eating and training
You literally just do it. You want to skip and you tell yourself no. You want to eat garbage and you tell yourself no. If you cannot do this you are a spoiled brat. If you are an adult and cannot do this, and you want to really really bad, and STILL cannot do this, you must end your life. You must end your life because you will never succeed at anything requiring effort if you cannot tell yourself no. This means you will end up obese, and sick, and our medical professionals will have to try to help you time and time again. You will use up other people's resources because you are spoiled and lazy.