Neet here, what exercises can I do for losing weight without leaving my house and without equipment? And no I m going out fuck you.
Neet here, what exercises can I do for losing weight without leaving my house and without equipment?
Neet here, what exercises can I do for losing weight without leaving my house and without equipment? And no I m going out fuck you.
stop eating instant noodles and hot pockets six times a day
I already stop drinking soda but I till need to stop eating so much
Pushups
Pullups on your door
Air Squats
If you want to be really advanced get a backpack, fill it with something heavy and do these exercises
Which is better/faster for losing weight? I dont care about growing muscles just losing weight.
Jogging is faster. But muscles are better long term because they make your body spend more calories just sitting down
So really it's an investment for your lazy ass
Maybe I can mix and match or whatever.
diet, it’s a misconception that you’ll lose weight just from exercise. It helps you lose weight faster for sure, but you won’t make any significant progress unless you start cutting calories
Well if his weight is currently stable adding exercise will make him lose some
Yeah but then you’ll just get hungrier and if you’re not paying attention to your diet you’ll end up eating more. Also I implied in my post that it does help but it’s not gonna be very fast or very much weight
On average people burn about roughly 100 calories from each mile of running, so if you mange to 3 miles, which is pretty a significant distance for a newbie, that’s only a 300 calorie deficit if you’re eating the same. Yeah you’ll lose weight but not that much
How much food should I eat in a day? And don't want to count calories just give me and aproximte size like a half plate or something like that
I don’t know dude, you’d need to know your bodies maintenance level of calories and you can’t just say “half a plate” because different foods have different calorie levels. Half a plate of fried chicken is substantially more calorie-wise than half a plate of veggies and rice
Then how do I know my body maintenance calories? Is there a formula or something?
Read the sticky
https://www.calculator.net/calorie-calculator.html
My mom makes all my dinners and she gets mad if I dont eat what she serves me which Im almost certain that is too much food
just eat one meal a day, no snacks. Nothing else but dinner
Just jog outside you lazy bum
>NEET
>tons of free time
>free money from the government
>99% of them end up turning into a ball of lard playing videogames 12 hours a day
Fuck you I'm trying.
Hey come on now, some of them download epubs of literature they're never gonna read too
Just play for 11 hours and workout for one.
EZ
Do high rep circuit training of different exercises with a short rest time between, this will keep your heart rate up. Do for 20-40 minutes a day
If you want to lose weight you need to diet, the exercise you can do in the 4 walls of your coom dungeon doesn't burn enough calories.
>And no I m going out fuck you.
Don't worry we know you don't have any money
try videos like insanity?