Natty lifting is a meme

I’ve been lifting for almost a full year and I still look like this.

  1. 4 weeks ago
    Anonymous

    it's not even been a full day since you posted this

    • 4 weeks ago
      Anonymous

      Thanks!

  2. 4 weeks ago
    Anonymous

    you just have low test and shit form

    • 4 weeks ago
      Anonymous

      you’ve seen him lift?
      are you his lifting partner? do you know progress man?

  3. 4 weeks ago
    Anonymous

    height and weight? chest and biceps size? we have very similar frame

    • 4 weeks ago
      Anonymous

      6ft 175
      chest measurement is 43” because I’m a pull-up king
      biceps a little over 15” flexed

      • 4 weeks ago
        Anonymous

        >175lbs
        You forgot to eat, nigga

        • 4 weeks ago
          Anonymous

          I started at 166 and had to cut down to 159 before I could start bulking. Easier to see the change with clothes on, believe it or not.

          Nobody adds more than 15lbs of lean mass in a year natty.

          • 4 weeks ago
            Anonymous

            >progress fag LARPing as his own stalker again
            >n-no that’s a different guy I swear
            >shows up in every “Larp” thread without fail not a moment later to correct the story
            It’s all so tiresome.

  4. 4 weeks ago
    Anonymous

    I assume you're bitching about your pecs. That's just how your insertions are and no amount of gear is going to change where your muscles are located.

  5. 4 weeks ago
    Anonymous

    you look a lot better. what did you expect out of only one year?

  6. 4 weeks ago
    Anonymous

    DHEA + SARMS 8 weeks bud.

  7. 4 weeks ago
    Anonymous

    Have you tried increasing the weight you lift?

    • 4 weeks ago
      Anonymous

      OP here

      I’m at 1/1.9/2.5/3.5 and steadily increasing

      https://i.imgur.com/13jmKwt.jpg

      How many times are you gonna post this you homosexual? Guess I will reply again with my progress since you constantly try to blackpill this board:

      This is only 6 months from the first pic to the last. I'm 6'4 and train 5-6 times a week to failure, and eat mostly protein. Originally I cut hard, then I started bulking since for the most part (had a couple weekly cuts in the middle of the bulk). You don't need gear even though it would be a lot easier and way more gains.

      KYS OP

      I’ve added 13.5lbs of lean mass and lost ~5lbs of fat in 11 months. That’s very close to the genetic limit for natty lifting. It’s just gonna take another year to get me to 180 properly lean.

  8. 4 weeks ago
    Anonymous

    How many times are you gonna post this you homosexual? Guess I will reply again with my progress since you constantly try to blackpill this board:

    This is only 6 months from the first pic to the last. I'm 6'4 and train 5-6 times a week to failure, and eat mostly protein. Originally I cut hard, then I started bulking since for the most part (had a couple weekly cuts in the middle of the bulk). You don't need gear even though it would be a lot easier and way more gains.

    KYS OP

    • 4 weeks ago
      Anonymous

      Why aren't you training your forearms

      • 4 weeks ago
        Anonymous

        lol at the tiny little bitchlet forearms

        post body (you won't)

        • 4 weeks ago
          Anonymous

          not either of those anons but theyve got a point
          you have an amazing physique but your forearms are fucking tiny dude... do you have like some kind of physical illness that prevents them from growing or something?

          • 4 weeks ago
            Anonymous

            I'm not home, like yeah I'm not as fit as you but your forearms look disproportionately small compared to the rest of your body

            that's fair they could be bigger, but they look way worse in the photo proportionaly, and I'm tall AF with huge hands so it makes it look way worse. Imma be honest I've posted many times on SwoleShack and no one has ever mentioned nor have I noticed till now lol. I def need to train them more though even though I generally hit them on pull day.

            They look better in this photo for example

            • 4 weeks ago
              Anonymous

              your hand are massive but the second pic in the line of 3 are the worst and they dont even include your hands
              im a straight DYEL 2 weeks into the gym but ive been training with grippers casually for like half a year (@ around 160 lbs) and they blow your forearms the fuck up
              if you can afford whatever watch that is, you can probably afford some 6 dollar grippers on amazon

            • 4 weeks ago
              Anonymous

              Have you only been doing chin-ups the entire year?

        • 4 weeks ago
          Anonymous

          I'm not home, like yeah I'm not as fit as you but your forearms look disproportionately small compared to the rest of your body

    • 4 weeks ago
      Anonymous

      >blackpill is le bad demoralization
      you don't know about what blackpill truly means homosexual

    • 4 weeks ago
      Anonymous

      lol at the tiny little bitchlet forearms

    • 4 weeks ago
      Anonymous

      U look like shit and dyel.so you basically proven OPs point

    • 4 weeks ago
      Anonymous

      Looking way better dude. Can tell you've been putting alot of work in.

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/6viaXKI.jpg

        >progress anon is always fave

        <333

        [...]
        seriously mirin phenomenal 6mo muscle bulk - definition progress

        thanks anons

        • 4 weeks ago
          Anonymous

          >ignores the criticism only acknowledges the praise
          Fuck off my board you balding ass nig

          • 4 weeks ago
            Anonymous

            I responded to the criticism first retard...

            https://i.imgur.com/M15j1Dc.jpg

            [...]
            that's fair they could be bigger, but they look way worse in the photo proportionaly, and I'm tall AF with huge hands so it makes it look way worse. Imma be honest I've posted many times on SwoleShack and no one has ever mentioned nor have I noticed till now lol. I def need to train them more though even though I generally hit them on pull day.

            They look better in this photo for example

            • 4 weeks ago
              Anonymous

              I was asking progress man not you bitch boy
              Speak when spoken too

              • 4 weeks ago
                Anonymous

                Maybe you should check who you responded to initially then dumb ass lol

              • 4 weeks ago
                Anonymous

                I’m gonna fuck you in the ass kid

    • 4 weeks ago
      Anonymous

      >progress anon is always fave

      <333

      https://i.imgur.com/M15j1Dc.jpg

      [...]
      that's fair they could be bigger, but they look way worse in the photo proportionaly, and I'm tall AF with huge hands so it makes it look way worse. Imma be honest I've posted many times on SwoleShack and no one has ever mentioned nor have I noticed till now lol. I def need to train them more though even though I generally hit them on pull day.

      They look better in this photo for example

      seriously mirin phenomenal 6mo muscle bulk - definition progress

    • 4 weeks ago
      Anonymous

      post your wrist next to a standard soda can.

    • 4 weeks ago
      Anonymous

      middle pic looks the best.

  9. 4 weeks ago
    Anonymous

    you're right anon go blast and never cruise

  10. 4 weeks ago
    Anonymous

    Then take roids, and enjoy the euphoria of your heart exploding when you shit too hard

  11. 4 weeks ago
    Anonymous

    Easily the worst regular poster to come out of fit this year and it’s not even a comparison.
    At least pear Anon didn’t pretend to be a winner, this Black is 32, married and spends a quarter of his life on here.

  12. 4 weeks ago
    Anonymous

    Yo, why does this board do this song and dance where we pretend professfag larps as himself and his own stalkers?
    Earnest replies Eacj time, is this just do what we do here? Is this fun to yall?
    I’m on to this board tbh. Retards

  13. 4 weeks ago
    Anonymous

    I hate that now because of all these homosexual roid trannys when you see a perfectly healthy and attractive body like this and shun it because your not as big as a fucking body builder. Not saying that being big is bad but I don't think that should be the stander. That's why fucking 16 year olds are doing steroids today.

  14. 4 weeks ago
    Anonymous

    [...]

    what are you even saying you homosexual, your post makes no sense

    • 4 weeks ago
      Anonymous

      He's implying the original poster is a roider, although with forearms like those I highly doubt it

  15. 4 weeks ago
    Anonymous

    >I went from looking like shit without a shirt to looking better than 80% of the population in less than a year
    >this is a bad thing somehow
    have a nice day

    • 4 weeks ago
      Anonymous

      he's got no delts to speak of, no tris... shitty training basically

      • 4 weeks ago
        Anonymous

        He looks good, he's here to get pitty pats on the bzck like when women post "ugh I'm so ugly" to bait compliments on facebook

  16. 4 weeks ago
    Anonymous

    Your body is looking pretty good dude, i feel like if you give it another year you'll be looking even better.

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