My stats are
Squat 90
Bench 60
OHP 45
DL 110
Should I insist on SS or move to Wendler 531?
My stats are. Squat 90. Bench 60. OHP 45. DL 110. Should I insist on SS or move to Wendler 531?
My stats are
Squat 90
Bench 60
OHP 45
DL 110
Should I insist on SS or move to Wendler 531?
Those numbers are in pounds. And im trans btw
no, it's kg and i'm not trans
You can tell this nigga is 5'6"
What do you mean? He's at least 9". He is holding an entire barbecue grill like a basket.
>9"
Didn't know he was packim
>60kg bench
kek
>60lb bench
kek
you're double my size but I'm double your stats
i never said my size
He must be gnome mode
>KEEP YER FEET ON THE GROUND
Are you picrel? You look pretty good with pretty novice lifts
What the fuck are those shit numbers? How is your OHP so low?
That's not you in the pic, is it? not with these numbers
are these max or for reps?
Bench: 72.5kg 3x5
OHP: 42.5kg 3x5
Bent over row: 85kg 3x5
Deadlift: 100kg 3x5
Zercher: 80kg 3x5
Should I rope?
Why are you doing 3 sets of the same weight.
i.e. for bench hit a warm up set, then 72.5 for 3, then 75 for 1, then 65 for 6 or 60 for 10-12. Better training and you'll increase your max weight by pushing volume on lower weights
Yeah I think I might start doing something like this. I’ve only recently started doing more sets with lower weight of barbell OHP in hopes of increasing the weight too, plus I’ll do dumbbell OHP but by the time I’ve got to it I’m pretty tired anyways
He's doing three sets of the same weight because that's part of SS. For beginners it works fine, after 3 months of SS you can move on and start working on your physique, as your form for compound lifts should be good and can handle decent weight.
The bald with beard look on guys under 50 years old and 200 pounds is so fucking funny to me. You look like a fucking garden gnome lmfao
Seems like all of your lifts are rather low. SS should get you deadlifting 3 plates easily, and your squat could raise a lot too. You should still be able to increase by 5lbs a workout on those.
Your Bench and OHP are iffy. If you aren't finding progress then you need to start microloading, your lifts are still within normal LP. If you're still facing issue, try to make sure you're eating around 2500 calories
531 isnt for beginners, youll have issues understanding what to do
How could anyone possibly think the dude in the pic can only bench 132 pounds. The dude in the pic on the right is a finished product. That's what you'd get from years of lifting.