Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a fuck about those aesthetically although they are important.
>implying it doesn't indirectly work lats, traps, forearms, rhomboids, rear delts, and more
Tell us you're a DYEL without telling us, anon. It's clear you don't lift, so please cancel your gym membership and go suck dick at your local glory hole, it's much more suited to your abilities.
Doesn't change the fact you're a weakfag manlet DYEL. Again, please cancel your gym membership, you're never gonna make it, so quit before you waste more time, homosexual.
Pull ups work all of those (except for maybe traps) far better than the deadlift. But please, keep telling us how dyel we are for not wasting our time on this useless fucking lift.
>hurr durr vertical pulling is same as deadlifting hurr
Holy fuck, post body, I really wanna see how fucking terrible you look. You "WAAAH DON'T DO LIFTS I DON'T LIKE" homosexuals need to commit suicide immediately, you're insufferably retarded.
Imagine thinking you can't do BOTH deadlifts and pull-ups to maximize gains. You'd have to be a retarded homosexual like you.
I double-quintuple dare you to try to do this, I'll be laughing.
1 year ago
Anonymous
>posts calisthenicsfag video of thing he can't do himself >I WIN!!!!!
nagger, pls. Call me when you can do that, or, when you can deadlift well over double bodyweight, until then, you're a DYEL homosexual who is almost certainly about 100 lbs. soaking wet.
The only people who come here getting all cunty about deadlifts are ALWAYS the weakest nancy boys, I guarantee, you're one of them.
1 year ago
Anonymous
6'2 220 with 15 months of lifting and I deadlifts are fucking pointless, just do rdls instead
1 year ago
Anonymous
if that's you after 15 months of lifting then one of the following must apply
1) roids
2) started already athletic
3) lying
1 year ago
Anonymous
to be tbh only his arms look big, he just has a good frame
Strength homosexuals look like shit after years of deadlifting.
Also they can't fight for shit because they are bitches who are scared of doing MMA
Also they get raped in prison because gangs have shanks and don't care about how much you deadlift.
Literally worthless. You achieve nothing except being able to lift heavy stones from the ground you paleolithic monkey.
1 year ago
Anonymous
>muh mma >muh prison
3rd world detected
I'm sorry you lack the genes to build and maintain a (fun)ctional legal system and must instead defer to a superior nation with superior genes and fucntional law.
Your lack of legal system is the reason you live in poverty.
1 year ago
Anonymous
I legit haven't been in a fight for 15 years, also any grappling class is boring as fuck because everyone is a 165lb twink and you don't learn anything because you just size mog them.
Honestly, the pullup is overrated. It doesn't do a good job of stimulating growth, and close to impossible to see notable progress.
Any lift that works your entire body is superior to any lift that works half the body.
>only works your legs and lower back
and your grip, which affects your forearms, and your traps and upper back, and your core.
But yeah, you're right, totally does nothing
yeah exercise that works lots of muscles is definitely effective lol
if it was humanly possible do a 500lb burpee without immediately destroying your shoulders and wrists then I don't doubt they would be very effective. Unfortunately you can't. You can do a 500lb deadlift, though.
Deadlift is a shit lift done by weak people to pretend they are strong because there is lots of plates on the bar. I am sorry that you get very angry when I point that fact out.
>only works your legs and lower back
and your grip, which affects your forearms, and your traps and upper back, and your core.
But yeah, you're right, totally does nothing
Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a fuck about those aesthetically although they are important.
It's weird you only ever see huge guys in the gym doing deadlifts then
Is it weird to deadlift at a weight that hurts your back? As in DOMs but you have it a bit every time you bend down for a while. ...completely normal right, I haven't just been fucking my up up forever right...
You do know you can work out without hurting yourself right? If you get lower back DOMs then lower the weight and add good mornings and RDL to your accessories.
My lower back stopped giving me jip during DLs when I started properly bracing abdominals while doing it. I think most instances of being troubled by the back can be countered by getting your abs to carry their share of the load. What works for me is bowing forward to shorten the abs and tensing them in the shortened position, then standing up while still bracing and then performing the movement.
Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.
Definitley agree here, my lower back would always hurt after deadlifts. Once I was able to squat and add bulgarians, my core strength shot up and i never had any lower back pain.
Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.
why would I do this when I can do squats and not slip a disk? >muh CNS activation
Yeah and Mercury is in second retrograde, go huff on some essential oils
No they don't, deadlifts and squats are easy as fuck lifts compared to a clean which is way more technical. You have to be a massive retard to easily fuck yourself up on deadlifts
Shut the fuck up retard hahahaha, my statement is backed by proof and studies.
Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fucked by deadlifts with poor form and with cleans you can get just crushed under the weight.
>backed by studies
Okay post them >Ronnie
Ronnie had a hip injury that he never let heal right and he kept lifting heavy even if his doctors didn't want him too, he blames it on genetics >Lower back fucked by deadlifts with poor form
Unlikely to happen if you don't have retarded load management
1 year ago
Anonymous
Shut the fuck up retard hahahaha, my statement is backed by proof and studies.
Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fucked by deadlifts with poor form and with cleans you can get just crushed under the weight.
STFU kid.
Btw since you're such a retard I'll post an actual study for you: https://pubmed.ncbi.nlm.nih.gov/28975661/
They got old women with osteoporosis to perform deadlifts and squats with 85% of the 1rm and there was only one adverse event in 2600 sessions with one that person experiencing a mild back strain and she only missed one week of training. Maybe you are more frail than old sick women and in that case you should stay away from Deads and squats but for normal people they are very safe lifts
>Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel.
I think you are the dyel, because these lifts are all very safe. By far the most dangerous lift, and the thing most likely to kill you in a gym, is the bench press.
If you go outside commonly done barbell lifts to old style strongman training stuff shit like the bent press looks a lot harder than any of the big four. It's funny when people talk about Deads/squats/bench being dangerous since outside of squats they don't require much mobile and are easy to learn, that's why they are so popular
Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel. They are "Top 3" injury risk moves.
As a 140 pound beginner I injured myself on squats and came back stronger.
I hurt my back doing 1pl8x10 so hard that I literally could not stand up straight for days. When I came back I did 225 for a triple. Now squatting is my best lift and I've hit 375x10 on the kabuki transformer bar at a 168 bodyweight.
Getting injured on squats can actually be good for you.
as I gain more experience lifting I am certain that the deadlift is the worst lift of all time, and the love only comes from fat fuck powersharters and newbie lifters that think lifting big numbers is cool
Ever notice how the guys who do sets of 8-12 controlled deadlifts with good form at a moderate weight look good, but everyone doing 2-3 reps of insane heavy deadlifts shaking and pulsing like a swollen bollock have absolute dogshit bodies?
I tried deadlifting and eventually I tweaked my back. I had warning signs for months beforehand and it only took a week and a half to recover fully (I didn't even have days off). It is probably my scoliosis or maybe I just don't have the flexibility to get that low, I don't know. Anyway, I stay away from everything with the word dead in it.
So yeah, all of the scare campaigns about you suddenly snapping in half are bullshit. Just try it, if it works out for you, good for you. It didn't really add much, so I guess if someone really wanted me to tell them what to do instead of just trying it, I would probably say the risk to reward ratio isn't that great, as per that fat tyre lifter guy on joe rogan's advice.
so for a long time i did this and it hurt my lower back, then I pushed my pelvis forward and flexed my glutes and it doesn't make any pain there at all anymore, is this okay and not fucking with the lift? I think I have anterior pelvic tilt and it was fucking me over lol
How van he lift so much? I'm told DLs don't give you any gains
not optimal for muscle growth but for overall strength which in return helps you in other exercises
>Belt
Doesnt count
>posted from a retirement home at age 25
>doesn't build muscle
Why bros
Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a fuck about those aesthetically although they are important.
>implying it doesn't indirectly work lats, traps, forearms, rhomboids, rear delts, and more
Tell us you're a DYEL without telling us, anon. It's clear you don't lift, so please cancel your gym membership and go suck dick at your local glory hole, it's much more suited to your abilities.
>tell us without telling us
deadlift is a good lift
Doesn't change the fact you're a weakfag manlet DYEL. Again, please cancel your gym membership, you're never gonna make it, so quit before you waste more time, homosexual.
I prefer lifts that actually work, like low bar squats.
Yep deadlift is definitely the redditor's lift
Post body
Pull ups work all of those (except for maybe traps) far better than the deadlift. But please, keep telling us how dyel we are for not wasting our time on this useless fucking lift.
>hurr durr vertical pulling is same as deadlifting hurr
Holy fuck, post body, I really wanna see how fucking terrible you look. You "WAAAH DON'T DO LIFTS I DON'T LIKE" homosexuals need to commit suicide immediately, you're insufferably retarded.
Imagine thinking you can't do BOTH deadlifts and pull-ups to maximize gains. You'd have to be a retarded homosexual like you.
post body
You first, twink.
>vertical pulling
I double-quintuple dare you to try to do this, I'll be laughing.
>posts calisthenicsfag video of thing he can't do himself
>I WIN!!!!!
nagger, pls. Call me when you can do that, or, when you can deadlift well over double bodyweight, until then, you're a DYEL homosexual who is almost certainly about 100 lbs. soaking wet.
The only people who come here getting all cunty about deadlifts are ALWAYS the weakest nancy boys, I guarantee, you're one of them.
6'2 220 with 15 months of lifting and I deadlifts are fucking pointless, just do rdls instead
if that's you after 15 months of lifting then one of the following must apply
1) roids
2) started already athletic
3) lying
to be tbh only his arms look big, he just has a good frame
Strength homosexuals look like shit after years of deadlifting.
Also they can't fight for shit because they are bitches who are scared of doing MMA
Also they get raped in prison because gangs have shanks and don't care about how much you deadlift.
Literally worthless. You achieve nothing except being able to lift heavy stones from the ground you paleolithic monkey.
>muh mma
>muh prison
3rd world detected
I'm sorry you lack the genes to build and maintain a (fun)ctional legal system and must instead defer to a superior nation with superior genes and fucntional law.
Your lack of legal system is the reason you live in poverty.
I legit haven't been in a fight for 15 years, also any grappling class is boring as fuck because everyone is a 165lb twink and you don't learn anything because you just size mog them.
Honestly, the pullup is overrated. It doesn't do a good job of stimulating growth, and close to impossible to see notable progress.
Any lift that works your entire body is superior to any lift that works half the body.
The best back exercise is the cable pullover
yeah exercise that works lots of muscles is definitely effective lol
>Yeah, guys, a burpee is literally gonna make you big and strong and it's better than deadlifting!
have a nice day.
Now.
Do it.
I think you got his point
if it was humanly possible do a 500lb burpee without immediately destroying your shoulders and wrists then I don't doubt they would be very effective. Unfortunately you can't. You can do a 500lb deadlift, though.
I can do 405 and my wrists are fine
You can do a 405lb burpee?
> Crossfit Canerburps.
> Not Navy Seals or Prison Burpees or the Original Burpees....
Enjoy busting your joints brother.
Deadlift is a shit lift done by weak people to pretend they are strong because there is lots of plates on the bar. I am sorry that you get very angry when I point that fact out.
>only works your legs and lower back
and your grip, which affects your forearms, and your traps and upper back, and your core.
But yeah, you're right, totally does nothing
>it only works your legs and lower back and no one gives a fuck about those aesthetically
women love glutes
>Because it's literally doing nothing.
>Also it only works your legs and lower back
Pick one you dumb inbred stupid fucking nagger!
builds work capacity and develops CNS
which allows you to work your isolation movements much harder
nonsense
post body
proof?
>pRoOF??
Go lift weights homosexual
I dunno I lost 20lbs after I stopped deadlifting due to injury, it definitely does something.
loved by skinny twinks and roidtrannies alike
How do I do this exercise if I'm still alive?
Only lift you need.
>does nothing
It's weird you only ever see huge guys in the gym doing deadlifts then
Is it weird to deadlift at a weight that hurts your back? As in DOMs but you have it a bit every time you bend down for a while. ...completely normal right, I haven't just been fucking my up up forever right...
You do know you can work out without hurting yourself right? If you get lower back DOMs then lower the weight and add good mornings and RDL to your accessories.
My lower back stopped giving me jip during DLs when I started properly bracing abdominals while doing it. I think most instances of being troubled by the back can be countered by getting your abs to carry their share of the load. What works for me is bowing forward to shorten the abs and tensing them in the shortened position, then standing up while still bracing and then performing the movement.
Definitley agree here, my lower back would always hurt after deadlifts. Once I was able to squat and add bulgarians, my core strength shot up and i never had any lower back pain.
Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.
You have weak glutes.
I'll put to you this way, I've seen countless twinks deadlift 6+ plates.
I've never seen a twink do a 200+ lb weighted pullup
>I've seen countless twinks deadlift 6+ plates
no you haven't. Post three.
OP for snapping your shit up, yes
why would I do this when I can do squats and not slip a disk?
>muh CNS activation
Yeah and Mercury is in second retrograde, go huff on some essential oils
>Squats
>Hip hinge
Squats have a higher injury rate btw
Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel. They are "Top 3" injury risk moves.
No they don't, deadlifts and squats are easy as fuck lifts compared to a clean which is way more technical. You have to be a massive retard to easily fuck yourself up on deadlifts
Shut the fuck up retard hahahaha, my statement is backed by proof and studies.
Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fucked by deadlifts with poor form and with cleans you can get just crushed under the weight.
STFU kid.
>backed by studies
Okay post them
>Ronnie
Ronnie had a hip injury that he never let heal right and he kept lifting heavy even if his doctors didn't want him too, he blames it on genetics
>Lower back fucked by deadlifts with poor form
Unlikely to happen if you don't have retarded load management
Btw since you're such a retard I'll post an actual study for you: https://pubmed.ncbi.nlm.nih.gov/28975661/
They got old women with osteoporosis to perform deadlifts and squats with 85% of the 1rm and there was only one adverse event in 2600 sessions with one that person experiencing a mild back strain and she only missed one week of training. Maybe you are more frail than old sick women and in that case you should stay away from Deads and squats but for normal people they are very safe lifts
>Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel.
I think you are the dyel, because these lifts are all very safe. By far the most dangerous lift, and the thing most likely to kill you in a gym, is the bench press.
If you go outside commonly done barbell lifts to old style strongman training stuff shit like the bent press looks a lot harder than any of the big four. It's funny when people talk about Deads/squats/bench being dangerous since outside of squats they don't require much mobile and are easy to learn, that's why they are so popular
As a 140 pound beginner I injured myself on squats and came back stronger.
I hurt my back doing 1pl8x10 so hard that I literally could not stand up straight for days. When I came back I did 225 for a triple. Now squatting is my best lift and I've hit 375x10 on the kabuki transformer bar at a 168 bodyweight.
Getting injured on squats can actually be good for you.
Buddy this is not DBZ. Getting injured is a bad thing objectively
Dont know what to tell you, it happened to me
You have no idea what an injury actually is apparently. Have fun when you discover it
>Doesn't work any of the muscles people actually care about
as I gain more experience lifting I am certain that the deadlift is the worst lift of all time, and the love only comes from fat fuck powersharters and newbie lifters that think lifting big numbers is cool
>working your ass
Homosexual as always OP
Ever notice how the guys who do sets of 8-12 controlled deadlifts with good form at a moderate weight look good, but everyone doing 2-3 reps of insane heavy deadlifts shaking and pulsing like a swollen bollock have absolute dogshit bodies?
All deadlifters have dogshit bodies and snapped backs.
Friendly reminder that the average fit user is early 20s.
Friendly reminder that the average fit user can't even deadlift 3 plate or bench 2 plate.
Enjoy snap city while doing glutes like a woman lmao
I tried deadlifting and eventually I tweaked my back. I had warning signs for months beforehand and it only took a week and a half to recover fully (I didn't even have days off). It is probably my scoliosis or maybe I just don't have the flexibility to get that low, I don't know. Anyway, I stay away from everything with the word dead in it.
So yeah, all of the scare campaigns about you suddenly snapping in half are bullshit. Just try it, if it works out for you, good for you. It didn't really add much, so I guess if someone really wanted me to tell them what to do instead of just trying it, I would probably say the risk to reward ratio isn't that great, as per that fat tyre lifter guy on joe rogan's advice.
Love RDLs
>Deadlift
>lats
Need to activate your upper body including lats or you'll catback it hard.
>swap to hex bar
>no more lower back strain
wtf I love hex bars now?!?
so for a long time i did this and it hurt my lower back, then I pushed my pelvis forward and flexed my glutes and it doesn't make any pain there at all anymore, is this okay and not fucking with the lift? I think I have anterior pelvic tilt and it was fucking me over lol
bump