Meal Prep Ideas

Bros please help me; I am in desperate need of new meal prep ideas or I will go insane. So far I have these few meals that I throw on rotation

>Pineapple Shrimp Fried Rice + Teriyaki Chicken and StirFry
>Lousiana Grilled Chicken over Pasta + Vegetables
>Grilled Salmon over Quinoa + Broccoli/Carrots
>Turkey meat Tacos + Quac

I am missing something and I just bought a bunch of potatoes without any plan or recipe/idea to use them
Please help bros 🙁

  1. 3 weeks ago

    Besides the potatoes, buy some carrots, onion, garlic, cheese, butter and some meat too. Any meat, can even be minced mixed stuff. Also buy some tomato paste, some oregano and some basil. Maybe some thyme.
    Dice them all except the cheese.
    Mix them with whatever Hispanices you want.
    Add some butter on top.
    Chuck them in the oven and let them cook.
    When they're cooked, add the cheese, mix it well and put them back in.
    Make some tomato, oregano and basil sauce. Add whatever other Hispanices you feel like adding.
    Take the food out the oven.
    Cut a slice, put it on the plate, pour some sauce on it and enjoy.

    It's a very filling food for cold weather.

  2. 3 weeks ago

    Lean turkey mince with ginger and chilli's and whatever sauce you want teriyaki I do but I see you already have a meal with that served on top of rice with steamed green beans. And two eggs on top I'll eat that most nights.

  3. 3 weeks ago

    Seasoned ground beef, potatoes and broccoli. Tasty every time.

  4. 3 weeks ago

    Sesame seeds raise estrogen levels.

  5. 3 weeks ago

    Do you seriously not know how to grill a bunch of chicken chillis fajita style? Then add cheese, sour cream, salsa, your preferred vegetables (I only like onions) and put it in a burrito wrap (I use the low carb one)?

    • 3 weeks ago

      No I do except that fajitas always seem to give me the squirts. Your post did give me a good idea to maybe start making breakfast burritos. Too bad 3/4 videos on YouTube is some brown/nagger or homo trying to forcefeed me their beyond-goyslop monstrosities

  6. 3 weeks ago

    500g Turkey mince with taco seasoning (1020 calories)
    210g refried beans (193 calories)
    42g Greek yogurt calories (30 calories)
    Hot sauce
    One cup brown rice (218 calories)
    That about it. You can add vegetables as well. Basically just a taco bowl

  7. 3 weeks ago


  8. 3 weeks ago

    Not sure if this counts or not but I just found an easy mode one today.
    >get a big bag of ceaser salad mix
    >get rotisserie chicken & shred it up.
    >mix together for a tasty salad with lots of lean protein
    >use some greek yogurt and pepper to expand that ceaser dressing.
    Now, only eat half that motherfucker
    >use leftovers and make a wrap with a tortilla
    >add more of that chicken.
    Still have leftover chicken?
    >toss on a skillet
    >use your own taco seasoning
    >add can of tomatoes
    >add some cooked rice and turmeric to get that color right
    Still got leftovers?
    >use tortilla to make another wrap out of that
    Like 20 minutes of work and you got 4 different meals ready to go. I use sealed glass containers to keep it fresher longer.

  9. 3 weeks ago

    I find that potatoes are best mashed since any other cooking method makes leftovers almost inedible. I like to do country bowls with mashed potatoes since it's real easy

    >mashed potatoes
    >vegetables (I like corn and peppers)
    >gravy (optional)

  10. 3 weeks ago

    I refuse to meal prep I will only eat freshly made food not microwaved slop

    • 3 weeks ago

      who tf asked

    • 3 weeks ago

      Based and delicious-pilled, microwaved stuff is always soggy.

  11. 3 weeks ago

    >still taking surplus antioxidants
    why? zero health benefits unless you consider cancer to be healthy

    • 3 weeks ago

      tastes good and cheap + has a lot of potassium because of the coconut water

  12. 3 weeks ago

    I just fry a few pounds of ground beef, then remove it all from the pan and sautee onions in the leftover grease. add the onions into the beef with some sauce like garlic mayo (optional) and cheese. super easy and tasty, takes no longer than 10 minutes.

  13. 3 weeks ago

    Hello it's me OP
    After digging through some recipes I have settled on adding a few to my rotation:

    - Breakfast Burritos
    - Shepherd's Pie
    - Pasta Al Tonno
    - Chicken Piccata
    - Steak and Potatoes
    - Chili

    Hopefully with 8-10 recipes I can keep things out of rotation long enough that I don't get tired of it cause I swear I'm going to lose it if I got another week eating broccoli

  14. 3 weeks ago

    gumbo served over potato salad

  15. 3 weeks ago

    The phosphoric acid in Coke Zero clears your insides of minerals and the plastic from that bottle makes you gay, so please stop being a retard in addition to using a less sugary sauce; thanks.

  16. 3 weeks ago

    Ground beef and low fat Greek yogurt wrapped up in a low calorie tortilla. Also add salsa and Hispanices

  17. 3 weeks ago

    make a sort of chili but add the potatoes. cube potatoes 1/2 inch and simmer them just covered in water for 15 minutes, fry meat with onions and bell peppers salt and pepper, add a can of tomato paste and the potatoes back in, use whatever seasoning you want. strict recipes are for retards

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