Fast food isn't fattening because of a single burger. It's fattening because its high calorie AND it's not filling with zero fiber and has a shit ton of MSG making it delicious and irresistible to your brain. So inevitably you aren't just eating one meal in a day. You eat fast food multiple times a day and a whole large big mac meal at mcdonalds is 1330 calories. Even eat that just twice a day and you're already at 2660, 500 calories over.
If you just eat this way for a couple months you'll gain 25lbs, do it for a whole year and you'll be 50lbs heavier. It's not surprising why people in america stack on the pounds. Even a 250cal surplus on everyday over a year is 25lbs of fat. Over 5 years someone can easily
500cal surplus*365=182500/3500=52lbs
This makes no sense and is just cope, It's all calories. You can say one thing about its health properties on your arteries and plaque building, but this is fat loss we are talking about, not the health effects of eating burgers. Two completely different things.
Fat loss is an equation and simple physics irrelevant and outside nutritional health on what's good for your organs.
> picture of a model holding a half-eaten whopper and supersize fries means she definitely ate the original half, will eat the other half + fries, and regularly eats meals like this every week! > I’m gonna > IM GONNNNAAAAA > CONSOOOOOOOOOOOM
you newhomosexuals forgetting that the pointing søyjaks originally came from fast food astroturfing?
nah kid, the word cringe has been popular for over a decade
but genz took it and lobotomized it to mean 'something i dont like' instead of 'autistic spergout'
1 year ago
Anonymous
n-newfag consoomerpilled!
1 year ago
Anonymous
ok
1 year ago
Anonymous
1 year ago
Anonymous
this is accurate bc it’s someone pretending to be fit
A quarter pounder has between 36-38 grams of fat. Each gram of fat is 8 calories.
There is also sodium, the oils, the sugar, the shitty ingredients, the minerals and all the other garbage that GMO Big Goyslop [TM] has pumped into this thing to make eating it a choice only for the most retarded.
When bk is on point theyre the best, but they always end up hiring severe drug addicts and naggers who cant do their job properly. This is why their brand continues to suffer here in America. If they were ran by a chick fil a crew no one would go to mcdonalds.
Eating fast food is fine if you are actually healthy. Since you dont eat fast food often, it really isn't going to do anything.
If you are unhealthy with a shitty diet, as well as a dyel, its going to affect you a lot. Thats why there are so many threads here talking about how their day is ruined after just 1 sandwich.
SwoleShack is by far the most dyel board somehow on SwoleShack
Exactly. I probably have one Maccies a month and avoid fast food the rest of the time. It's fine, provided you're not an Ameriburger, shovelling that stuff into you several times a week.
if you are already unhealthy dyel fatty, of course this is going to ruin your day.
Otherwise, it wont affect you at all.
The fact that there are so many threads talking about how this 1 sandwich ruins everyones "workout" just shows how dyel SwoleShack actually is
new study shows that you actually CAN outrun calories, and it doesnt even require that much >its heckin double the CDC minimum!!
god americans are weak
I’ve heard this is equally hard to do in the kitchen though. Your body will make you hungrier in response to exercise so you’ll still need to restrict your calories to your old amount, so you’re exercising extra(good) but still having to restrict calories(bad).
Participants in the study were not told to restrict food. Both exercising groups compensated for calories burned through increased intake but not enough to prevent weight loss.
This always confused me. How the fuck does anyone get fat on McDonald's? Even getting two triple cheeseburgers, large fries, and a large drink that's barely 2,000 calories. And it's extremely filling.
It's easily the best tasting out of all the fast food chains but you have to be careful eating there or you could miss your calorie target for the day.
If you're tall and engage in light activity then daily maintenance is 3,000 calories. 2,000 is only 66% of 3,000. If you do cardio add at least 500 to that.
>Amerilard thinks he’s got one over on nutritionists by quoting the calories in his favourite slopshit >Celebrates his triumph by eating three of them, large fries, and a coke >Does it again tomorrow
550 kcals of the worst kcals
The burgers aren't really an issue. It's the large soda, large fries and the sundae, 9 piece nuggets on the side that make most people fat.
>Full of refined carbs and gluten
>Deep fried in fucking vegetable oils
>Additive-ridden
>Just goyslop of the highest calibre
Also .
Fast food isn't fattening because of a single burger. It's fattening because its high calorie AND it's not filling with zero fiber and has a shit ton of MSG making it delicious and irresistible to your brain. So inevitably you aren't just eating one meal in a day. You eat fast food multiple times a day and a whole large big mac meal at mcdonalds is 1330 calories. Even eat that just twice a day and you're already at 2660, 500 calories over.
If you just eat this way for a couple months you'll gain 25lbs, do it for a whole year and you'll be 50lbs heavier. It's not surprising why people in america stack on the pounds. Even a 250cal surplus on everyday over a year is 25lbs of fat. Over 5 years someone can easily
500cal surplus*365=182500/3500=52lbs
This makes no sense and is just cope, It's all calories. You can say one thing about its health properties on your arteries and plaque building, but this is fat loss we are talking about, not the health effects of eating burgers. Two completely different things.
Fat loss is an equation and simple physics irrelevant and outside nutritional health on what's good for your organs.
>full of… gluten
what have they done to you, brother?
cope. it’s healthy
>9 piece nugget
Someone is stealing one of your nuggets, anon
Fucking this!
The most damaging thing you can buy from McGoySlop is the sugar water and carb sticks.
Children eat 2
Adults eat 3 or 4
That + Breakfast + Dinner + Snacks puts the avg person close to 4000kcal.
cope
Coping fir what?
uh it’s actually 562.8 cals
> picture of a model holding a half-eaten whopper and supersize fries means she definitely ate the original half, will eat the other half + fries, and regularly eats meals like this every week!
> I’m gonna
> IM GONNNNAAAAA
> CONSOOOOOOOOOOOM
you newhomosexuals forgetting that the pointing søyjaks originally came from fast food astroturfing?
cringe. learn how to talk like a normal person
> t. social media coordinator picrel
kek, ya that’s my fav excuse; “it’s totally out of your hands, there are no laws of thermodynamics!”
it's sad how many impressionable kids can only converse in SwoleShack meme language
calling things “cringe” is classic zoomer shit.
nah kid, the word cringe has been popular for over a decade
but genz took it and lobotomized it to mean 'something i dont like' instead of 'autistic spergout'
n-newfag consoomerpilled!
ok
this is accurate bc it’s someone pretending to be fit
she has good genetics
>Children eat 2
>Adults eat 3 or 4
don't try to reason with anorexics
>Children eat 2
>Adults eat 3 or 4
oooh say can you seeee
>Children eat 2
>Adults eat 3 or 4
What in the America
A quarter pounder has between 36-38 grams of fat. Each gram of fat is 8 calories.
There is also sodium, the oils, the sugar, the shitty ingredients, the minerals and all the other garbage that GMO Big Goyslop [TM] has pumped into this thing to make eating it a choice only for the most retarded.
That's more than I was expecting. A big mac is a lot less filling than a normal meal of equal calories.
No, it's tastier than 550cals of broccoli and chicken.
Real bodybuilders eat Burger King
hell yeah brother
>Burger King
>eat
European BK is unironically better than ~~*artisan *~~ burger places that cost x2 as much.
When bk is on point theyre the best, but they always end up hiring severe drug addicts and naggers who cant do their job properly. This is why their brand continues to suffer here in America. If they were ran by a chick fil a crew no one would go to mcdonalds.
Their buns are fluffy shite here in Finland at least
Legit lost 20lbs while working out 3 times a week and having Burger King after every workout (no soda).
>1 big mac meal
>10 chicken mcnaggers
>2 cheeseburgers
>mcflurry
It will make you fat because it's made with seed oils.
Not all big macs are equal
Checked, based heebs refining the big mac into it's healthiest form
Eating fast food is fine if you are actually healthy. Since you dont eat fast food often, it really isn't going to do anything.
If you are unhealthy with a shitty diet, as well as a dyel, its going to affect you a lot. Thats why there are so many threads here talking about how their day is ruined after just 1 sandwich.
SwoleShack is by far the most dyel board somehow on SwoleShack
Ain’t nothing wrong with having a MacAttack once or twice a month. The problem is, many Americans have MacAttacks multiple times a week lol.
Exactly. I probably have one Maccies a month and avoid fast food the rest of the time. It's fine, provided you're not an Ameriburger, shovelling that stuff into you several times a week.
I normally have 2 Zinger Towers and 2 fries and 12 wings every other day and am fat, should I cut to once a month?
No, you should just give up. Shovel that shit down your face three times a day.
if you are already unhealthy dyel fatty, of course this is going to ruin your day.
Otherwise, it wont affect you at all.
The fact that there are so many threads talking about how this 1 sandwich ruins everyones "workout" just shows how dyel SwoleShack actually is
All the burgers still have shit macros though. Way too much fat. The double quarter pounder is the best option but it's still not great.
new study shows that you actually CAN outrun calories, and it doesnt even require that much
>its heckin double the CDC minimum!!
god americans are weak
>The catch is you have to exercise a lot
>roughly 40 minutes a day
Are normies really
I’ve heard this is equally hard to do in the kitchen though. Your body will make you hungrier in response to exercise so you’ll still need to restrict your calories to your old amount, so you’re exercising extra(good) but still having to restrict calories(bad).
Participants in the study were not told to restrict food. Both exercising groups compensated for calories burned through increased intake but not enough to prevent weight loss.
https://journals.lww.com/acsm-msse/Fulltext/2020/11000/Exercise_for_Weight_Loss__Further_Evaluating.22.aspx
This always confused me. How the fuck does anyone get fat on McDonald's? Even getting two triple cheeseburgers, large fries, and a large drink that's barely 2,000 calories. And it's extremely filling.
It's easily the best tasting out of all the fast food chains but you have to be careful eating there or you could miss your calorie target for the day.
>almost 2000 calories in one meal
post body
If you're tall and engage in light activity then daily maintenance is 3,000 calories. 2,000 is only 66% of 3,000. If you do cardio add at least 500 to that.
as a former fat guy eating mcdonalds is nothing to me, it's like 1 meal of 3.
Shit macros, no nutritional value outside of the thin slices of meat
>eat over processed bread and frozen meat
how about no
It’s not filling; it’s the opposite. It leaves you wanting more and more and more.
No way. Closer to 1000.
So then if I eat nothing all day, I can eat 3 Big Macs and have 2 litres of Coke Zero EVERY DAY and never become fat!
Ketolards and vegans BTFO
This is like 70% bread and 15% meat with the other 15% being the vegies, cheese and sauce.
>Amerilard thinks he’s got one over on nutritionists by quoting the calories in his favourite slopshit
>Celebrates his triumph by eating three of them, large fries, and a coke
>Does it again tomorrow
Yeah, fatty. I guess you won.
nice fantasy bro
take time to heal before posting again
Too much salt.
550kcal of bread and grease.
550 calories for a microscopic sandwich and I feel hungrier than before
I read this thread and went and bought a big mac.
You should have had fruit instead.
The burgers are the least harmful part. The soda and fries really make a bad situation worse.