man how do i cope with shit getting worse i can hardly afford beef anymore
any alternatives please to this shit i am tempted to move honestly
man how do i cope with shit getting worse i can hardly afford beef anymore
man how do i cope with shit getting worse i can hardly afford beef anymore
any alternatives please to this shit i am tempted to move honestly
See if anyone else is shoplifting because they can't afford food
>american food has a warning label telling you to cook it first
My god how do you people survive
you can eat raw meat, but if it's not guaranteed to be safe without cooking it they put a disclaimer to cover their asses from lawsuits
this
they dont care if you die from ass worms, they just don't want to be sued
So much seethe from such a little man
I'm not american but you're a gay
Eat liver right the fuck now
It’s better for you anyways
Just buy beef on sale and stop shopping at giant grocery stores where they sell makeup and have a pharmacy and everything is 30% marked up.
this isnt a big store retard
this is a considered a cheap farmers market
>calling others retarded
>asking for financial advise on a fitness forum
Any brick-and-mortar calling themselves a farmer’s market today is mostly likely an overpriced grocery store for yuppies. Kind of like any place calling themselves a general store.
This. I got 6 lbs of top round at Costco for 20$. Shred or roast it. Simple as.
Buy monkey chow in bulk. Healthier and better for gains.
why not go for sirloin, flank, flat iron or cheaper in general cuts of beef? of course a t-bone is going to be more per pound, retard.
oh i just got the first example
What are you complaining about then? That’s cheaper than a lot of edible cuts in my local stores, I’m paying 7 bucks a pound for top sirloin
Is that for 1lb? I don't speak amer*can
>not on sale
learn how to cook all cuts of beef, chicken, fish and just buy whatever’s on sale when you go
>t.was hoping to get 5 pounds of chuck roast but instead got NY strip steaks at $6.99/lb last night
damn i got the first example out there
Time to learn how to hunt, OP
Thats a resturant kitchen u work in moron.u cant afford that.
no its not but damn i worked in construction and got laid off cant find work no one wants blue collar 19 yearold gonna probably kms soon
>no one wants a blue collar 19yo
wtf since when? In my country employers are always looking for competent fresh meat to replace the boomers near retirement
not really construction is suffering right now because of inflation and interest rates
maybe it's because I live in a highly touristic place then
northeast florida
Thats a flat top grill my dude.stfu.
Or a deepfryer.you a lieing moron
its part of s fridge you fucking dumb midwit
Steaks are a luxury product. You don't need them to get fit there's a billion other things you can eat.
>why is this BMW expensive I need to drive to work!!!
Just get ground beef.
The nutrition content of ground beef is about 90% the same as the finest steak.
It's actually better nutritionally because it contains more collagen.
Ground beef is extremly good, no doubt. But as I said, if you are poorfag then kidneybeens have the same amount of protein per 100 g as ground beef and is extremly cheap
But...
Beans have antinutrients and are a pain in the ass to prepare.
And kidney beans have much less protein than beef.
Same amount of protein per 100 gram. Dont get me wrong. I am not saying beens are better than beef. I am saying it is an extremly cheap alternative.
As I said. Beef is of course superior but kidney beans are extremly cheap alternative. 1 EUR for one tetrapack of beans. Ground beef is cheap but not that cheap.
Costco chickens are $5. Pork chops can be less than $1 each. If you are really poor, you can eat rice and beans for all of the essential amino acids. It would also be healthier.
>It would also be healthier.
If you really believe this, why don't you eat rice and beans?
Beans will make you hypothyroid. Rice and beans is the bare minimum to sustain life, but people don't thrive on it.
>It would also be healthier.
you can live on nothing but meat and milk and some dried berries (Scandinavian diet in viking age + mushrooms)
Protip: kidney beans has the same amount of protein per 100 gram as ground beef. I am nordic-fag and buy one tetrapack for 1 EUR
You have to compare based on calories, not on weight. When you cook the kidney beans their water weight will swell 200%.
Kidney beans are 24% calories from protein.
Beef is about 50% calories from protein, depending on the cut.
Beef protein is higher quality, while beans have a lot of antinutrients.
Rice and beans if fine if you are poor, but don't be delusional to claim they are superior to meat.
>same amount of protein
incomplete protein with less than 70% bioavailability
Please elaborate?
Protein isn't protein, despite what CICO fags would tell you.
If I buy beef, it's usually a chuck. I like to freeze it a bit then cut it real thin. Give it a whack with a tenderizer then throw it on a pan. Its nice to top it on rice and some veggies. Chuck nowadays will run me about $3.99 a pound.
Ground beef, chicken thighs or leg quarters, vegetables
OP, I work at a grocery store and in college, this is what I do. Wait for ground chuck to go on sale, it usually hits 3.50$/lb. Buy 20 pounds of ground beef, this will usually hold over until the next sale. Then hit a BJ's or costco and pick up a 20lb bag of rice for 10$. Cheap gains.
Protip: mix in a bit of ground pork to make the ground beef a bit more "fatty", ground beef can sometime get dry.
I cook it in a cast-iron skillet that I use to cook bacon in the AM. So exactly what u said^
Just stop being poor?
Buy whole cuts of beef then cut them yourself. You can save up to 50% on retail individually packaged cuts
Just find clearance meat.
I buy frozen ground turkey or chicken. It's 2 kg for 10 bucks which is dece
Buy cheaper cuts.
You can even grill them like steaks, just take care to cut them into slices against the grain, relatively thin, and don't grill them too long so they don't become dry. If you only grill them a short time they won't be tough.
Butcher shops