>lowers your risk of cancer
>lowers your blood pressure
>high protein
>low fat
>full of potassium
>helps you sleep
What's not to like?
>lowers your risk of cancer. >lowers your blood pressure. >high protein. >low fat. >full of potassium
>lowers your risk of cancer
>lowers your blood pressure
>high protein
>low fat
>full of potassium
>helps you sleep
What's not to like?
What is that? Tofu?
I don't like that you didn't include what the fuck you're talking about. Is it cheese?
Get out more
Out more where?
steve jobs
9 and op dies for making this shit thread
roll
roll
Roll. Get.
Die
roll
I could probably break that fucking loser myself no checks needed
tofu tastes like wet cardboard
True.
Now eat raw chicken
Oh wait
>>high protein
Wrong, it's about half as "high protein" as meat for the same weight.
>comparison by weight instead of by calorie
Insert watercress cube image here
by weight instead of by calorie
Yes that's how you compare nutritional values anon. I'd argue more but you're literally brain damaged so that's useless.
Not him but there are several ways to compare nutritionnal values while the comparison by weight is the standard one, a comparison by calorie is better in other ways for example when someone is trying to meet a nutrient quota while still being below a calorie threshold.
A mix of both should be used for any practical discussion to be had.
In theory the calorie comparison makes sense, but in reality it's nonsensical to not consider the volume of an alternative food you'd have to eat to get as much protein as meat.
In what situation would someone need so badly to restrict their calories that they couldn't eat meat while staying under a healthy limit?
Weight is most useful, as there is a big difference between 1000calories in weight of parsley, and 1000carloes in weight of nuts.
Cheese?
I love tofu, thanks OP
>meta analysis conclusions are bullshit
I'd recommend putting them on miso soup if you don't like the bland taste of it.
and while I do think that tofu is good for your health, I would never take it as a source of protein (I usually don't even count it on my daily macros)
>good for your health
Good for what?
>spikes your estrogen
>literally doesn't
it's pure onions
Yes, welcome to reality
So you acknowledge it's estrogenic but also don't
Onions doesn't attach to alpha receptors. Its not estrogenic and there isn't one study you can find of onions feminizing men. Stop parroting everything you hear on SwoleShack
Sure. Men are becoming feminine at unprecedented rates. They shove it into any and all processed foods.
>stop believing the heckin myths friendo!
Surely it has nothing to do with the fact that people stay inside all day staring at a screen.
Yeah that must be it.
Might aswell ingest phytoestrogens anyway lole xd
>I want to believe broscience so I'm grasping at anything
Ok whatever
you're literally gambling with your reproductive hormones because you want to enjoy some disgusting bean cake
have a nice day.
Its not gambling if the information has no basis besides dyels on SwoleShack 🙂
>Men are becoming feminine at unprecedented rates
And that's because of the soi? how many actually eat this crap?
Yes OP tofu is amazing. I have a Thai restaurant down the street for me that makes it taste better than any meat I've ever had in my entire life.
>I fall for retarded SwoleShack memes
I thought it was cocaine at first
Finally, a quality solution to the diet debate.
I'm currently trying to replace at least 50% of the meat i eat with tofu. As I got older I feel bad for furry creatures to suffer, especially in factory farming conditions. Chickens and cows are cute.
>Tofu is a complete protein with complete amino acid profile, unlike other vegetarian sources of protein
>No loss of strength or muscle since I switched
>go-to recipe is to panfry with olive oil (no Sneed oils) then eat with minced garlic and Sriracha or sweet chili sauce.
>Onions bean has phytoestrogens so I supplement with foods/herbs that increase testosterone
Based good luck. I only eat meat 1x per day and only like 2-4 oz
>Gives you kidney stones.
>performing a nephrectomy for kidney stones
Nice picture of a gallbladder and gallstones retard. The pic you posted if from a high fat diet not tofu.
Anon that is a kidney, gallbladder look different, try googling something before you post, save yourself from looking like a retard
eat too much corn?
Calculi or “stones” formed in the kidney. They can be made from a variety of sources. They hurt like a bitch and can even be life threatening. A good reminder to drink more water buddeh.
I heard it can also give you ass cancer, and then your penis falls off.h82a0
>>low fat
when is the "fat bad" meme gonna end bros? people don't give a shit about carbs but if you mention "fat" they won't even touch it
Show me where it said "fat bad"
why even mention it in the first place? why not mention carbs too if you care about fat?
Because some people acutely maintain their diet so they can make gains? Have you never heard of counting calories?
bro you didn't mention carbs so obviously you don't know much about counting calories either. just take the L and get off my dick
Idk how that's relevant but ok bud
animal protein > literal shit > plant protein
You did it, OP. You saved all the animals! It's over now. You can stop posting on SwoleShack forever.
halloumi?
Just eat meat and don't be a retard munching on tiny dick jap sóy slices.
No
>just torture animals bro
>hurrr muh animuls
Cool, I give about as much of a shit as you give about slave labor and human trafficking in tofu and other plant food factories in shitholes.
If you actually cared you would do something other than being vegan, but your a limp wrist homosexual who chooses to abstain rather than fix the problem. I do more than you to reduce animal cruelty just by simply fishing and hunting my own food because at least my lifestyle is sustainable and doesn’t line the pockets of supplement companies and “health food” israelites
>muh moral argument
Just about as useful as a screen door on a submarine or feminism in a western country.
you dont have to choose one or the other
I love cheese
t. person who took the gene therapy
i like to eat tofu often its nice
pic is my arm
i love calisthenics boxing gym and running
Meat is not so important lol
I only eat meat if someone prepares it for me or when im at the city with no other choices. Other than that i prefer to stay away from meat, I love animals. Real men love animals, obese homosexuals love meat
Lad try harder than just reposting what someone did on /x/ last night. Further proof every meme dieter is a dyel or a fatty
I am on /x/ often. I am a real person, hello fellow brother from /x/
here is another one. I am real
Fucking weebs this is feta cheese not Ching Chong tofu katsu whatever the fuck
Nope. Idk how you can be this wrong
Fuck off fucking china I can ducking lunch u in the face and fucking break you I’m strong as shit dont fucking play with me DONT know why the fuck you are playing with me right now ducking anime fucking dork loser everyone hates you ducking china jap