Looking for advice, i know this means I'm not doing the program but I'm 37yo 82kg, i do bjj 3x a week, 6hrs total and i have a manual labour job as s carpenter.
I have done the first 3 weeks and things are starting to slow down and feel heavy which means it's time to alternate deadlift with cleans. I'm eating like fuck, getting 150g protein and eating clean.
Wondering can i just lift Monday and Friday instead of lifting heavy every other day. I think I'll still process just the same except more slowly.