>Complicating matters, testosterone levels fluctuate, peaking around 8 a.m. and diminishing throughout the day. Levels tend to be lowest around 8 in the evening, then climb during the night.
You do lift at a time when your testosterone is highest, right anon?
I lift at 4:30am in the pitch black
only issue is I get drowsy in the afternoon
this only applies if you dont masturbate btw
And whats the implication?
I literally just masturbated
memed retard
So it doesn't apply at all
always
>wake up
>drink coffee
>drink more coffee
>lift
>shower
>do a crossword puzzle to keep my mind sharp
>go on with my day
a steady morning routine feels really good bros
You don't have a breakfast before lifting?
just some simple carbs and sugar usually
mostly a pack of poptarts or a few rice krispie treats
>pop tards before lifting
Just eat a banana or something ffs
no
>doesnt even shower after crosswording
tsk tsk
How do I motivate to do this? I have 2 hours after gf leaves for work and when I start work in the morning and I want to be productive but instead just play vidya/masturbate.
$75 from Quest Diagnistics and it looks like you just mail in your sample. Considering this
I just started doing it out of necessity since I switched to afternoon shifts at work
after a few months it just became natural, my day doesn't feel like it's actually started until I'm done lifting
but also stuff like pic rel helps me get my ass in gear when I'm feeling lazy
Hope your gf cucks you
Me too buddy
How do I ask my doctor to test my testosterone levels? I'm retard and don't want to just sound like I want it to pump and blow out my heart. Do I just complain of low energy when after fixing sleep schedule and exercise?
>Hey doc im feeling tired and lethargic, could you test my hormones like thyroid, testosterone?
>that's not uncommon so you don't need that test, unless you're having erectile dysfunction. Are you having erectile dysfunction? Please let me know right here in this waiting room because as you can see all these people are waiting and I won't waste they're time seeing you unless it's legitimate
Literally against the law
Just have a private lab do the test. It's like $100 in the US. You can order several labs online. One company is called Quest or LabQuest. Maybe another anon can name the other companies?
I eat raw oats mixed into milk and protein powder for breakfast and I spend my entire time at the gym in agony about to shit my pants even after I already shat
I'm at my strongest at night so nah