that's what people said about him before joining WWE >be at 30s, strong as FUCK, full physique, looking big, has been working out ever since he wrestled as a teenager >joins WWE >doubles in size in matter of months
sure thing, buddy, 100% natty bro
He's gone pretty high bodyfat to get that size, and he's still less then 300. I think he's just got great genetics and is already muscular so carries extra body weight pretty well
>pretty high body fat
his abs never stopped showing.
he's gained much more muscle than fat. plus he was already doing insanely heavy lifts, a guy lifting for over 20years simply won't get that much muscle mass in such a short period of time.
Asking here cause the board is full of shit.
Guys I'm in a slump. Questioning everything about my training.
But then picking a new routine creates its own problems, because which one do I fucking do.
Feel like I need a change. What are some foundation blocks I can use to create my own program?
Figure out frequency first. How many times per week do you want to target each body part? Keep in mind it doesn’t need to be a whole number, because the average is what matters. One time per week is the bare minimum and two is the maximum. To give you an example, I do a 5 day split: Push, Cardio + Abs, Pull, Cardio, Legs. Then the 5 day cycle repeated itself immediately after, meaning I don’t take any rest days. The frequency here works out to 1.4 times per week. Obviously you don’t need to do a PPL variation, that’s just what works for me. But figure out frequency first then reverse engineer the program. If the frequency is too little or too much then make adjustments.
Hard to give you solid advice without knowing your strength level, and to some extent your age, weight and height.
But if I have to shoot in the dark i'd say do SS and dont get memed out of doing SS. If you have done SS and have trouble progressing, Madcow is the program that taught me to put weight on the fucking bar and push myself, regardless of the many flaws of the program itself.
Figure out frequency first. How many times per week do you want to target each body part? Keep in mind it doesn’t need to be a whole number, because the average is what matters. One time per week is the bare minimum and two is the maximum. To give you an example, I do a 5 day split: Push, Cardio + Abs, Pull, Cardio, Legs. Then the 5 day cycle repeated itself immediately after, meaning I don’t take any rest days. The frequency here works out to 1.4 times per week. Obviously you don’t need to do a PPL variation, that’s just what works for me. But figure out frequency first then reverse engineer the program. If the frequency is too little or too much then make adjustments.
Guy eats cloves of raw garlic to boost test and does GOMAD, I think he's natty
Whenever I get frustrated with my routine I return to 3x5 compound lifts, can't go wrong with it
I've never done starting strength, I'm a fairly fit 24yr old. 5'11 about 78kg DYEL.
I can bench 85kgs, i've deadlifted 130kgs with straps and i've never maxed out on a squat.
Been quite pleased with progress especially with pressing progress since i began near the beginning of the year on a powerbuilding program. I love to hit a 100kg bench press.
Bench
5 sets x 8,8,8,6,6
Standing Arnold press/ I do a press of some sort with dumbells
5 x 8
Superset Face Pulls and lat raises
5x 15-15
Hanging Leg raises 4 sets x12
Suitcase carries 4x4 lengths
That's pressing day. TLDRs expected, format is weird cause I copy pasted it from a word doc
Natty with great genetics
that's what people said about him before joining WWE
>be at 30s, strong as FUCK, full physique, looking big, has been working out ever since he wrestled as a teenager
>joins WWE
>doubles in size in matter of months
sure thing, buddy, 100% natty bro
He's gone pretty high bodyfat to get that size, and he's still less then 300. I think he's just got great genetics and is already muscular so carries extra body weight pretty well
>pretty high body fat
his abs never stopped showing.
he's gained much more muscle than fat. plus he was already doing insanely heavy lifts, a guy lifting for over 20years simply won't get that much muscle mass in such a short period of time.
He started roiding after his leg injury
natty until he got hurt then roiding for recovery can't blame him after getting that far 100% natural just to get injured
Pre-WWE, he was natty.
This is true. He was natty like 3 years back but over the last 2 or so he's been on the sauce. Either way the dude is a genetic mindset FREAK
short hair Eric was natty.
What yould you care? Stop eating shit and go lift
Asking here cause the board is full of shit.
Guys I'm in a slump. Questioning everything about my training.
But then picking a new routine creates its own problems, because which one do I fucking do.
Feel like I need a change. What are some foundation blocks I can use to create my own program?
Figure out frequency first. How many times per week do you want to target each body part? Keep in mind it doesn’t need to be a whole number, because the average is what matters. One time per week is the bare minimum and two is the maximum. To give you an example, I do a 5 day split: Push, Cardio + Abs, Pull, Cardio, Legs. Then the 5 day cycle repeated itself immediately after, meaning I don’t take any rest days. The frequency here works out to 1.4 times per week. Obviously you don’t need to do a PPL variation, that’s just what works for me. But figure out frequency first then reverse engineer the program. If the frequency is too little or too much then make adjustments.
hmmm
Guy eats cloves of raw garlic to boost test and does GOMAD, I think he's natty
Whenever I get frustrated with my routine I return to 3x5 compound lifts, can't go wrong with it
Hard to give you solid advice without knowing your strength level, and to some extent your age, weight and height.
But if I have to shoot in the dark i'd say do SS and dont get memed out of doing SS. If you have done SS and have trouble progressing, Madcow is the program that taught me to put weight on the fucking bar and push myself, regardless of the many flaws of the program itself.
I've never done starting strength, I'm a fairly fit 24yr old. 5'11 about 78kg DYEL.
I can bench 85kgs, i've deadlifted 130kgs with straps and i've never maxed out on a squat.
Been quite pleased with progress especially with pressing progress since i began near the beginning of the year on a powerbuilding program. I love to hit a 100kg bench press.
Bench
5 sets x 8,8,8,6,6
Standing Arnold press/ I do a press of some sort with dumbells
5 x 8
Superset Face Pulls and lat raises
5x 15-15
Hanging Leg raises 4 sets x12
Suitcase carries 4x4 lengths
That's pressing day. TLDRs expected, format is weird cause I copy pasted it from a word doc
looking more juiced by the day
also
>having a daughter
me personally,
I would've had a son. But that's just me personally
was natty pre-wwe