>rib eye too expensive
>porterhouse too expensive
should I just go to minced beef or are there other alternatives? I like lean meat typically so not super keen on rump either (and its basically the same price).
what do SwoleShack? do I switch to chicken breasts?
buy chicken or buy 1.8kg bulk beef sausages. chicken is cheaper but beef tastes good
I -do- like sausages but they are so high in calories (i'm trying to loose weight)... bit of veggie salt/mexican seasoning on chicken breast goes alright tho
>loose
Dero retard detected
Bro they're higher than chicken but they're not fucking candy. If you're so thin that you need 1k cals max to lose weight you should gain. Just eat a salad instead and stop blaming 250 calorie sausages for your obesity.
>i'm trying to lose weight
walk 10 km / 2 hours and burn 1,000 calories a day anon. burn fat but still get your protein in
>loose
Fuck I hate you cunts
Ayy sausage bro. I don't care what goes in it as long as it's ground down enough and tastes like meat.
Checked and fat.
Beef is not lean anon especially not ribeye and sirloin lmao
Chicken breast is and as a result tastes like braised cardboard
Originally from the striploin
>the porterhouse is known for its lean and slender appeal
It has a thin strip of fat that also gives an extra pop of flavour, but if you want it even leaner, you can trim this off.
>I cut the fat off and give it to doggo fren
>trims fat
What are you, a 1960's housewife? At least you give it to your dog rather than toss it.
Just eat chicken breasts if you're trying to lose weight.
Sirloin can be very lean if it's a good cut. Ribeye is never lean though.
any meat is fine if it's being fed an ancestral diet.
Not as lean as chicken but pork loin prices are still low and they shouldn’t be as fatty as rump either.
I can't eat pork 🙁 I do eat a bit of bacon/ham (because its fucking delicious) but i'm pretty sure I have some sort of allergy to pork or the brine I dunno but it makes my throat scratchy/swollen
>Veggiesalt confirmed mutt
post hand
The 10000 word report i wrote while sleep deprived and lovesick for the 2017 time capsule of an autistic teenager turned out well. Teach loved it. What a relief.
I've been out mowing and clearing weeds today. More room for indigenous plants soon.
>WAWTT
>WAWET
>WAWLTT
>WAWFT
I don't eat pork cos its not kosher and I want to keep my nice israeli gf happy (it is tasty tho tbh)
It just makes me projectile vomit. Not sure why. I can do chops and bacon but that's it.
WAGMI lads (even you veggiesalt)
GC here, checking the fuck in here. My gf is pregnant , pic related. My coom works even tho it's clearmaxxed
>LT
I missed you. Whens baby due? Know gender? Names?
>I missed you. Whens baby due? Know gender? Names
Hey bro, don't know gender and not finding out cause it's sacrilege and anti nature to look. She's doing girl names I'm doing boy names. I've got a few in mind, all old style names like Liam or Josh.
My woman is doing good, she's homemaker maxxing, getting stuff ready for the baby.
U guys are all gonna make it too, from eating snitty and carrot and potato every night or GC every night, to now having partner and kid on the way. It is possible bros
Did you ever meet up again with Miyagi sensei at that gym you were frequenting for a short while?
Nah life got in the way, he messaged me once a couple weeks later but I felt bad for ghosting him, so just ghosted him more.
I run pretty regularly and do a lot of bodyweight stuff. Im 70kg now instead of 62
Did you ever get around to buying a pullup bar and dip rings? I still highly recommend them. Also a quality steamer for retaining nutrients yet reducing oxalates somewhat. You aren't still eating raw spinach i hope.
Lol nah we steam spinach now, oxalatebro you didn't get too cocky this time.
I do pullups on my verandah. I do boxing on a weekend with some local guys too
hope you're doing well mate. glad to hear you're staying fit and active. you're making it!
looking forward to reading it tomorrow
im off to bed now
Thanks mate, you too. Baby is due 8/3/23
LFG
Sorry got a bit distracted with gc and listening to aggy covers.
Eating oats rn will blogpost tonight and in tomorrows bake if this archives. I need to refill my glycogen stores b4 blogging or it lacks energy.
Checking in guys, loving the weather today.
Dinner: Steak, rice and seeet potatoes basically leftover from my lunch.
Hitting chest today, 10-15 of skipping rope for cardio. I’ve become addicted to it.
Should I take a red pull for pre workout
>only 15 mins of cardio
do 30 mins fatty
CAN ANYONE TELL ME THE WEATHER IN JAPAN ITS AN EMERGENCY
also will people think you're gay for using the leg abductor machine?
Damn, thic nip
>would
typhoon!!!
OH SHI-
I hope old mate's weather girls are alright
ok good wanted to be sure
where tf do you find these beautiful rice farmers, OP?
morning lads
now thats a FAT pussy!
yeah, people will see you on the girl machine and recognize you as a fag
Stopping in to say Night all
IBIE1OU
WAGMI
Even
>will people think you're gay for using the leg abductor
Depends on the gym anon. The one I go to is owned by the local hospital system.(least shitty gym in my area) As a result many people that use the gym are recovering from accident or surgery so it is common place to see dudes on machines like the leg abductor.
Like to drop my fat man on her
Just buy stewing beef and make some stew. Cheap af and tasty with a good recipe
>stewing beef
>and making some stew
>and
what did he mean by this?
There are low quality cuts of beef that are very tough but make good stew, they're called different things in different places
>lean cow
We bred them to not be that.
If you're Australian, eat kangaroo. Otherwise try to find whatever your local version is. Deer or rabbit maybe. Very lean, great flavour, harder to feed goyslop, easier to find hunted.
I don't like kangaroo 🙁
Why?
The different cuts and style of cooking really do make a difference. It's less forgiving than beef in overcooking because it's so lean.
I use the thin sizzle steaks that woolies sells to make stir fry, too thin to be tough.
honestly... the last time I ate roo most of the posters here weren't born yet and it was roo sausages lmao.
i'll give it another go ey, trying to convince my mate to have a BBQ so maby marinaded roo on the grill eh
Because it's disgusting.
I use to live in the Pilbara so we use to bag the occasional roo and have it fresh and it was nice. But the room steaks you get from the butcher or supermarkets are foul.
>supermarket shit is disgusting
That's true for everything. Home grown or wild oranges, berries, eggs, figs are all way better than shit you find in stores. Eggs taste watered down and store figs taste like sap because they're picked a month early.
Whole foods straight from the farm are barely above goyslop tier because farmers are zogged by the economy.
Kangaroo tastes like shit. Crocodile is good though.
Kangaroo is good. Also check out chicken livers, decent and very affordable.
Can she abduct me?
never had chicken liver, the texture seems a bit 😐 I did try chicken heart at a Brazilian place once (it was super chewy)
>There's another problem chief, never do that
eh its just a youtube video, I wouldn't click a random link on the chans tho
I just think most music videos detract from the music a lot of time tbh.
agreed, the video needs to match up in some way - this one is just random and unflattering
I know how to cook man, i'm decent at it - its not a cut of meat i'm familiar with though
primary cuts are inherently expensive and/or well marbled. There aren’t really any good cuts for steak that are lean and cheap.
>used to buy an entire eye fillet for 11-12/kg and butcher it myself to save on costs
>now it's 36-40/kg
from one of the biggest beef exporters in the world. bros... I can't take it anymore...
iirc our beef and other exports tend to literally be cheaper overseas than it is here
I knew people who owned a gourmet restaurant, it was in an area with alot of food production but most of their stock was "B Grade" because they just won't see the A grade stuff to Aussies - it all goes overseas 😐
yep... absolutely fucked
I know in WA cunts with farms can raise a single calf and send it off to the markets for the cow to get slaughtered. It's probably time to get some likeminded unvaccinated cunts and get a farm together and raise a cow to be A grade
yeah its absolutely doable, even without the land you could buy a good quality animal and have it butchered (living in a rural area iv known people to do this) but you require ALOT of freezer space and atleast a few mates to split it with.
I'm in WA, after I finish my engineering degree I would LOVE to get into either hunting or raising animals. I eat like a kg of meat a day and am going to go broke by buying the shit, I'd love to learn how to raise and butcher my own meat for unlimited food.
You'll need to learn how to raise your own food with an engineering degree in WA. You're going to be broke.
I ate nothing but girello for weeks and dropped weight really easily. Was also jogging.
Girello is one of the cheapest cuts. It's also very tough so slice it thin
I'm not happy with my level of strength. I'm also not happy with how fat I am.
My shoulder is very sore. What does an impingement feel like?
Remember to do your rotator cuff exercises. Trap work seems to help shoulders too.
Ducks and rabbits, best meat next to beef and roo.
Not a fan of duck either (atleast the one time I tried fuck) it's so damn fatty, I don't even like chicken thighs
Is this a stealth Aussie general? Clean it up jannies
Aye mates, I love me some croc, roo, and dingo on the barby, crikey!
I love goyslop. I wish I had an ideal enough body to live off that shit.
Anyone else having trouble with shoulder health?
I semi decided to lay off upperbody compounds this week. What does an impingement feel like?
Keep bug-posting lads
Going to the dodgy Asian massage joint in an hour
Love their little fingers caressing my balls
Didn't realise the gains I've made until they start massaging me looking absolutely tiny...one little Thai was 45kg, she loved being picked up
>LT
(*≧з≦)
Posting a woolies steak, you're an Aussie
Eat Kangaroo, it's very lean
Kangaroos are my friends tho
Kangaroo tastes like shit
Great macros, but at what cost?
New York strip steak is pretty lean and tasty.
Rack and incline bench arrive tomorrow.
>LT
Nice one
LFG
why is everyone in this thread from perth
Not me. Wollongong checking in. Fuck this bike shit ay
I am.
stop living here
Make me
what suburb are you in ill clean your cock
bahahaha
clean your clock* youre FUCKED cunt
you can just tell the one on the left is a fucking genetic clusterfuck in comparison to that gorgeous rice farmer on the right
The girl on the right is such a semen demon.
I'm not lol
Get off the meth anon
$40 per kilo wtf? My (old) local butcher man had great shit and it was like $25 per kilo, gets cheaper for poorer quality tho
White is right anon
Im from melbs eastern burbs. Pretty comfy tbh besides all the terrible drivers.
There is a local supermarket here selling porterhouse for $20.99 a kilo thank fuck.
I think coles and woolies atm its over $40 a kilo
befriend the rurals and buy beef en masse by 1/4 cow
I had a 150g chicken breast in lemon pepper salt, with 150g of 90/10 lean mince that came from a 1kg batch which I added onion, chili and half a can of tomato soup with italian herbs.
Then I put about 100g of 97% fat free cottage cheese over that and added maggi beef gravy.
Today I had 192g of good protein.
>192g of good protein
Tasty but you probably don't need anywhere near that much, what's your bodyweight?
chicken breast is dry shit, get chicken thighs
imagine being this dogshit at cooking
thighs also taste much better, enjoy your dry chicken with a kilo of condiments
>Eating the dark meat
How's it feel to be wrong?
Do you burn scrambled eggs as well or what
high school is having a 10 year reunion and i'm not going to go
i know 2 people in my year who had grindr profiles lol. another 2 were a gay couple and another came out as bi on the last day. funniest was the guy who turned his gf into a lesbian
Went to Dandenong the other day cause I had to do some errands and pay some shits over there. I swear that place is the closest thing we have to a dystopian nightmare in this godforsaken island.
Also post shitty suburbs from around your area.
thornlie sucks
Sunshine, footscray, was going there for uni and every time i went to buy food i would be accosted by derros
What cut of beef even is this?
sandwich
Sandwich steak is a generic term. It's usually sub-prime cuts like rump or topside but frankly it could be anything. Pan it out with a meat hammer and/or slice it thin.
That looks like eye round. aka girello.
Rump is pretty tender when it comes to the low end steaks.
But girello is as tough as shit. The meat itself though has a decent flavor relative to the other meats.
*crack*
*sip*
"Ahhh"
Back from dodgy Asian massage. Actually a decent massage, $50 extra and I could fuck some Thai chick's face.
Recommended for all the forever alones in here. Physical contact, a handjob / blowie, and a nice chat after. Now smashing katsu pork curry.
>Thank you for reading my livejournal
I enjoyed it.
What's on after the curry? Bed? Comfy videos?
Probably gonna wank more, I can still smell her chanel perfume on me kek
Male masseurs are everywhere right? I always see them advertise on locanto
I try not to wank these days i want to retain energy and be faithful to my gf.
>she cute
I may check her vids now
Broke my 1 year no fap / degenerate streak...didn't realise how good cumming feels kek
>inb4 lizard brain bugman
Shes prettiest in her later vids/streams when she looks less babyish but her early works are kino.
I recommend this mukbang as an entry point as you get a lot of background of her and as she answers questions you also get the much posted acting like a downed soccer player impression.
This video goes over her sleep/anxiety/school issues. Its sad and touching.
This video goes over her childhood ocd. Fear of going to hell and thinking inanimate objects are alive.
This video is her coming out to her audience as a lesbian
Noice, thanks for the education. Watching now.
She is super cute, but in respect to you, I will not fall in love.
I will hang around churches to find an autismo gf / wife
>Male masseurs are everywhere right? I always see them advertise on locanto
on grindr and escort websites sure. but i think if any shop does walk ins its probably all asian women
https://m.locanto.com.au/perth/ID_5202561663/Massage-M2M-30.html
well SwoleShack. is he natty?
how do i get a male massuese to jerk me off? i dont know if the one at steamworks will or the chinese guy who does fortune readings & massages at the local market
Chicken, beef mince, pork cutlets etc are all good alternatives. You shouldn’t need super lean meat every meal.
Get some chuck-eye. It's cheaper than rib-eye but still very delicious.
>Not stealing meat from supermarket
Everytime I go grocery shopping, I pay for everything BUT the meat, I hide it in a "pocket" inside of my bag and the wagies that check your bag to make sure you're not stealing anything never push the search that far
I'd be willing to pay for it if it wasnt 20 euros for a single kilogram, but I feel like they are asking for me to steal at that point
you want top-round sirloin and ground sirloin, OP. You could also go for 96/4 ground beef
liver
Good morning sirs!
You could go with osso bucco which is basically a cut from the leg of the cow. It’s very lean and healthy given cows weigh a lot. It’s very cheap and generally the same price as ground beef, however it’s not tender at all.
>no blonde haired pink nippled sexbot wife gf
I think I and my azn wife would enjoy her very much!
New rack and bench arrive today, just in time to lift for Her tomorrow.
good morning, time to catch a flight
god I wish that were me
>tfw no tiny martial arts asian qt tomboy gf to beat me up every day
Check out heart.
>"First Nation Peoples"
Lots of chicken and sometimes sirloin or shoulder. Shoulders not very lean, but it's fairly cheap where I live.
Another coat of varnish is on the coffee table, cocoa nibs are soaking in some coffee liqueur and the yudane is made. Tomorrow I'll be baking a choccy loaf, I hope it turns out well! (*≧з≦)
Sounds delightful. I just ceebs baking, I guess I'm missing out. Might head up the bakery l8r
Good GOD
>tfw training to get laid in Korea in feb
lfg bros
What's for lunch?
psghetti bolynais
Beach was stinky today so I didn't go in the water.
I dreamt I was monitoring quoll populations in the wild with aggy
I used to have recurring nightmares that the beach would suddenly reach high tide in the middle of the day. It was strangely terrifying.
Victoria is quickly becoming the greatest shithole in the country.
You can't go off hiking trails otherwise you get fined $1000. You must stick to the path.
You can't take out more than a grand at the casino.
You need a loicense to go for a swim in a lake
It's all fucked. I implore you cunts to fuck off from this foul land
>If a school group shows up at a park with more than 30 kids, they can be fined nearly $2000.
Sounds based
You can do all that in state forests. These rules only apply to national parks i think.
Take the liverpill
Comfy (turn on subs).
>tfw no small portable nippon gf to travel with
Just cut the side fat off retard
>tt
heavy upper. benched my previous 1rm for 3. pushed bb curls up to 35kg for 3x8.
>lt
>et
pastabake
>ft
woke up a bit sick. sore throat and eyes. feeling better now after lifting.
g'day lads - what it do?
>broke a shelf in airbnb's fridge
>go to take a shit and light switch is broken
seriously fml...
Just get bison
>just get bison
where tf am I going to get that? it'd be expensive af too 😐
>LT
mammal sucks
>shirtless dyel
kek
A co-worker recommended so I'm just giving them a geez
>watching the video
There's another problem chief, never do that
and do what with it? roast? fry?
>do what with it
I dunno maybe try cooking it. Ask your mom for help.
>post lifts
>post dindins
>post benis circumference
Gonna do chicken tiddies + veg tonight, feelsgoodman
New rack and bench assembled. Have dialled in my flat bench and incline bench positions. Can finally bench higher weights and volumes till failure at home to my hearts content and do dips and chinups/pullups 24/7. wagmi this summer
Based, your going to make it man
It also unlocks a variety of inverted row positions that I can use to work around my band ankle, also gymnastic rings coming from Father Christmas.
>Rings
I miss mine, I left them behind with so much other stuff 🙁
Just get the cheapest cut and braise it.
I hate how weak and fat my body is 🙁
I'm not going to wagmi
dont give up fren. you ARE wagmi!
I just want to wagmi.
My shoulder is shot to shit and I don't know if it's impinged or not.
I've missed ohp all week this week and I haven't been eating enough to break prs
Did all those. Maybe I do have an impingement on my right shoulder.
Number one was really easy.
Number 2 there was a bit of discomfort.
number 3 there was a bit of a jolt.
Fuck. Well, if it truly is an impingement, at the very least it's not a tear. Thanks fren. Hopefully this is the first of me going to wagmi
By the way, if that's Noelle Silva, she has the nicest tits in all of anime. Her mermaid form booba makes me feel like I'm going to wagmi
>the W of WAGMI is "we/we're"
We're are going to we're agmi
thats the joke anon....
i-i'm not a newfag, your a newfag b-bixnood
>special shoes what are filled with sand you can walk on the beach everywhere you go
I fucking hate sand, used to surf and like the ocean/waves but... fuck sand seriously
I mean for foot/ankle/calf gains.
What's a SwoleShack approved psych thriller? I don't know what to watch tonight
Se7en
I watched that movie about the box.
Speaking of, I found out the latina chick who works at reception at my work is in fact, pretty based and anti degeneracy.
Where do I find good latina women who are anti degeneracy?
Not in instagram that's for sure.
yeah, I agree. I don't know what the go is with women these days.
You can never know if they're on instagram or not doing whorish things. It's a very bad trait to have, but putting a dollar value on your time makes relationships very transactional.
Sometimes men can put dollar values on their time, but it's wayyy more the case with women than anything.
They can earn what they need to just by being with a bloke.
>Streaming. Simp pays for woman's very existence and feeds her ego
>Dates. Women get free food.
>Drug dealers. They can flirt or fuck their way into a free high
I don't know. It's all fucked. I'm trying to get SwoleShack just to compete and even after I break into the threshold, I may have to spend my way into worthiness. Pretty tiring. But I enjoy the fitness journey other than the sore shoulder I really hope isn't an impingement.
>Where do I find good latina women who are anti degeneracy?
San Bernadino, CA
>cennos cutting off my payments because i earn too much now
Prickly moses, Hazel Pomaderris, dianella Tasmania, bursaria spinosa planted
Feels good man
F
damn rip
T_T
; ;
Oh my lord dude FUCK
>Mr Salt 😉
I went gym tonight.
Will blog shortly.
If you're gonna buy beef, whether it's mince or a steak spring for grass fed as then it'll have more omega-3s.
>tfw playing Glow Pt 2 on acoustic guitar by candlelight while watching Agatha and Kingcobra
I never envisioned my life to be this comfy but here I am.
Ban test 1 2 3
Timestamp for proof. Sorry I don't come here much anymore guys, any free time I do have nowadays I spend it shitposting on telegram instead of SwoleShack.
Gf and I both excited for the baby. We've been together since December and I am going to propose soon. She is the only woman I have ever been with that is smart and not retarded and understands me. They do exist. I actually only made her green curry for the first time just the other day, she really liked it and wants to have it again lol. I said I used to eat a lot of it, so don't eat it anymore
Add this to the lore.
What an amazing development, congrats man. So happy that you found your happiness.
Good on you for sticking with it, remember all the JUST from the past two years?
This is amazing. All the best fren.
Thanks mate, yeah I was mega JUSTed the last 2 years with covid lockdown and tinder escapades and fucking hoes. Life is good now and I hope you guys are all doing good too, I do miss you all but unfortunately I don't have a tonne of time to lurk for threads when the janny shoahs them.
People will probably not trust the plan because me and the girl have only been together under a year, but she knows about the JQ, wants to homeschool, her and I are completely in alignment and happy together.
Your news has given me hope.
Thanks for stopping by.
No problem anon, there is hope. I thought I was doomed to a life of doing battle with retard Instagram tier normie hoes, but I found a good one. It is possible bros.
I'll try and stop by more regularly, I've looked for threads a few times since the original pregnancy announcement that I did on here, but I either couldn't find the bread or it didn't exist. Fuck jannys
Look for Pauls smarter white milk (that ad from the 00s). Greek yoghurt and autistic threads about fixing my 17yo israeli gfs diet and/or fitness. Or iga or random aussie products. Bakes are more common in the arvo and on Friday/sat. We also sometimes bake Bruce feel bars but they've been killed recently.
Oh and dbc bakes gymblogposts about getting the good rack with gravure pics. Also weathernews gal's.
Awesome thanks for the heads up, figured lore would've changed in the 8-9 months I've been gone. Always been alright at spotting stealths though.
Gotta sleep, lads, talk soon, keep lifting wagmi
Night
give recipe
Tuna in Brine, drain it, slop it in some Greek yoghurt, add salt = free gains