Don't fight on the Eastern Front in brutal cold, thick mud, working 16-20 hours with 4 hours of sleep every day, and with limited food for 3 years in World War 2.
>Don't take pictures in bad lighting >Don't grimace constantly as a result of war trauma >Quit coffee (it blocks collagen production) >Exercise >Clean diet, do some fasting regimen
stay out of ww3
Avoid being old, don’t fight a war and don’t become president
Russian turned into German
The opposite. Germans have puffy fat faces. Russians lean ones.
Way to prove my point. Literal fatfuck has more defined face than skinny German.
you slavmonkes are funny
I accept your shitskin concession
wear sun protection and eat your vitamins.
What stress does to mf
don't be a slav monkey
Chances are you are some deformed mutt American subhuman
you guessed wrong, oleg
he's literally me
don't serve on the front lines
don't take before and after pics in completely different lighting
Don't fight on the Eastern Front in brutal cold, thick mud, working 16-20 hours with 4 hours of sleep every day, and with limited food for 3 years in World War 2.
you need trauma to get in. you need trauma to get out. Self-inflicted trauma.
That's what quickly happens if you don't consume 1.4 grams of protein per lb of body weight every day
This is what happens if you don't consume 1.4g of magic mushrooms every other day
>Don't take pictures in bad lighting
>Don't grimace constantly as a result of war trauma
>Quit coffee (it blocks collagen production)
>Exercise
>Clean diet, do some fasting regimen
Drink water, moisturize, sleep, dont drink alc