I'm gonna take a stab that it's some ketard gimmick with zero logic behind it other than it sounds serious and like they're doing some important process normies don't know about. There is no meaningful way to "cycle" carbs unless you mean eating them during the day and not eating them during the night.
I am not an expert but I can explain something. It's part of the leangains protocol, it is unrelated to keto (leangainers hate keto people btw). The main idea is to eat more carbs and calories on training days, and to eat less calories and more fat on rest days. The logic behind is that carbs are more anabolic when taken around workouts, and even more if you are carb-deprived. Also the days of low-calorie (rest) have a bigger fat macro, and that is supposed to help you control hunger and hormones. Protein is kept very high on both training/resting days. I went down the leangains rabbithole and I am satisfied with the results. AMA
you people on this site are fucking spastic coming up with shit like this, this hobby is as fucking simple as lift big rock eat big meat, you don't need to commit some dark magic diet herecy shit like this what the FUCk
There is no reason to do any of it unless you're retarded and can't trust yourself to not eat like a mongoloid.
Keto is a solid way to wreck your shit in pretty much every way. There is no benefit to carb cycling since the high carb days cancel out any "benefit" to be had during low carb days.
Just eat like a stable fucking adult and lift. Dont overcomplicate it because min/maxing is irrelevant unless you're competing.
I am not an expert but I can explain something. It's part of the leangains protocol, it is unrelated to keto (leangainers hate keto people btw). The main idea is to eat more carbs and calories on training days, and to eat less calories and more fat on rest days. The logic behind is that carbs are more anabolic when taken around workouts, and even more if you are carb-deprived. Also the days of low-calorie (rest) have a bigger fat macro, and that is supposed to help you control hunger and hormones. Protein is kept very high on both training/resting days. I went down the leangains rabbithole and I am satisfied with the results. AMA
I tried carb cycling, but it just made shit annoying since you're supposed to also up calories by 20% on the training days, which left me eating like 400+g of carbs in a single day and lethargic as fuck. Plus Martin was always juiced to the gills which made his shilling ridiculous
I understand the pain on the ass to track different macros on different days. I know that the standar fat/carb partition is 75/25 and 50/50 on training/resting, but I found out that I work better on a 50/50 (approximately, no need to fit perfectly).
you people on this site are fucking spastic coming up with shit like this, this hobby is as fucking simple as lift big rock eat big meat, you don't need to commit some dark magic diet herecy shit like this what the FUCk
>I know that the standar fat/carb partition is 75/25 and 50/50 on training/resting
Where were you reading that? I was seeing 75c/25f for training days and 25c/75f for rest
Wtf is carb cycling
I'm gonna take a stab that it's some ketard gimmick with zero logic behind it other than it sounds serious and like they're doing some important process normies don't know about. There is no meaningful way to "cycle" carbs unless you mean eating them during the day and not eating them during the night.
It's like Crab cycling but more snib snab and less bread slab
2-4 days low carb diet
1 day high carb diet
Idk whats the logic behind it tho, i just trust random people
I am not an expert but I can explain something. It's part of the leangains protocol, it is unrelated to keto (leangainers hate keto people btw). The main idea is to eat more carbs and calories on training days, and to eat less calories and more fat on rest days. The logic behind is that carbs are more anabolic when taken around workouts, and even more if you are carb-deprived. Also the days of low-calorie (rest) have a bigger fat macro, and that is supposed to help you control hunger and hormones. Protein is kept very high on both training/resting days. I went down the leangains rabbithole and I am satisfied with the results. AMA
you people on this site are fucking spastic coming up with shit like this, this hobby is as fucking simple as lift big rock eat big meat, you don't need to commit some dark magic diet herecy shit like this what the FUCk
Why is he posing like such a retard.
Why are you posting like such a retard?
Its my second thread, sorry.
What did I do wrong?
I meant
He's a cyborg
There is no reason to do any of it unless you're retarded and can't trust yourself to not eat like a mongoloid.
Keto is a solid way to wreck your shit in pretty much every way. There is no benefit to carb cycling since the high carb days cancel out any "benefit" to be had during low carb days.
Just eat like a stable fucking adult and lift. Dont overcomplicate it because min/maxing is irrelevant unless you're competing.
>pretty much every way
name some. Pro tip you can't name a single thing.
Post hairline
I tried carb cycling, but it just made shit annoying since you're supposed to also up calories by 20% on the training days, which left me eating like 400+g of carbs in a single day and lethargic as fuck. Plus Martin was always juiced to the gills which made his shilling ridiculous
Do you have a job? Seems like you're here all day every day seething about keto.
Or you're just a retard falling for a meme diet and are getting called out on it by multiple people. Go back to shitting up /fat/, schizo
No, it's just you.
Get a hobby.
I understand the pain on the ass to track different macros on different days. I know that the standar fat/carb partition is 75/25 and 50/50 on training/resting, but I found out that I work better on a 50/50 (approximately, no need to fit perfectly).
Keep being simple fren
>I know that the standar fat/carb partition is 75/25 and 50/50 on training/resting
Where were you reading that? I was seeing 75c/25f for training days and 25c/75f for rest
I'm not an athlete but the guy who recently won the All-American Decathlon says zero carb worked better for him than experimenting with some carbs.
And Kipchoge just eats plain bread with tea before his long runs
There's no magic diet. Eat real food and put in the work